Okuqukethwe
Ngemuva kwempumelelo enkulu yeTapout XT yokungakhiphi enye inkambiso yohlelo kungaba yicala langempela. Ukunikeza okusebenza kahle kakhulu, okushisa kakhulu futhi okuyinkimbinkimbi yokuqhuma kusuka kuMike Karpenko - Tapout XT 2.
Incazelo yohlelo Tapout XT2
Uhlelo lwe-Tapout XT2 Extreme Reinvented luthembisa ukuba yinkimbinkimbi kakhulu kunenkinga yasekuqaleni. UMike Karpenko uzokuhlukumeza umzimba wakho kakhulu, ngakho-ke ungathola imiphumela eqinile ngempela ngesikhathi esincane. Kumagazini wokuqala kunikezwe uhlelo lwezinsuku ezingama-90 ukuthi isiqinisekiso sabadali besifanele noma yiliphi izinga lokuqeqeshwa. I-Complex Tapout XT2 yezinsuku ezingama-60 futhi yakhelwe kuphela ukusebenza okuthuthukile.
Lokhu kuvivinya okwenziwe nguMike Karpenko ukuqinisekisa ukuthi ungathola ushintsho olumangalisa ngempela emzimbeni wakho ngezinsuku ezingama-60 kuphela. Abasunguli balokhu kuqeqeshwa banconywa ukuthi bajoyine kuphela uma udlule ingxenye yokuqala yohlelo. Ukuzivocavoca okusha kuzokuqhubela emazingeni amasha wokukhula ngokomzimba: uzoba kunamandla, kufanelekile futhi kwezemidlalo. Kepha kufanele ubalungele.
Uhlobo luni lwempahla oyodinga ukuqedela i-Tapout XT 2?
1. expander. Ngokungafani nengxenye yokuqala ku-Tapout XT 2 expander idinga kuphela uhhafu wamakilasi.
2. Amabhola emithi. Amabhola ezokwelapha abandakanye okungenani uhhafu wevidiyo. Isisindo samabhola emithi singasuka ku-1 kg nangaphezulu. Kokuzivocavoca umzimba okuningi, amabhola emithi angashintshwa nge-dumbbell noma i-kettlebell, kepha kokunye ukuzivocavoca kuzoba nzima ukukwenza (isibonelo njengesithombe esingezansi). Kodwa-ke, noma ungenawo amabhola emithi, ngakho-ke akufanele kube yisithiyo ukuqedela iTapout XT 2.
3. Izisindo ezisezandleni zakhe. Ithuluzi ongalikhetha elisetshenziselwa ukuzivocavoca okuningana ukukhulisa umthwalo ezandleni. Akubona bonke abahlanganyeli bohlelo abazibandakanya nezisindo, ungazisebenzisa ngokuthanda.
4. Intambo ye-Jump. Imishini yokuzikhethela kufanele isetshenziselwe ukweqa kuphela. Ngaphezu kwalokho, intambo yokuqeqesha enamandla akusho ukuthi kulula ukuyisebenzisa ngaso sonke isikhathi.
Inkambo yokuzivocavoca i-Tapout XT2 Extreme Reinvented konke okwedlulele: ukucindezeleka ngokweqile, ukwehlisa isisindo ngokweqile nemiphumela eyeqisayo. Ama-plyometrics ashisayo, ukuzivocavoca okusebenzayo kusuka kubuciko bokulwa, umthwalo omkhulu wokusebenza ohlelweni ngalunye lwehora elilodwa, uzonikeza i-100%. Okunye ukuzivocavoca bekungukuqhubeka kwevidiyo kusukela ekukhululweni kokuqala, kepha ngokuzivocavoca okuyinkimbinkimbi nokuhamba ngejubane elikhulu.
Ingxenye yokuqeqeshwa kweTapout XT2
Lolu hlelo lufaka ikhalenda elenziwe ngomumo lezifundo ezenzelwe izinsuku ezingama-60. Kepha akupheleli lapho! Njengebhonasi, uMike Karpenko unikezela nge-hybrid yekhalenda, iTapout XT neTapout XT2, efaka amavidiyo wazo zombili lezi zifundo. Uma uzibheka njengomfundi osezingeni eliphakeme ungangeqa isethi yokuqala bese uqala ukuhlanganisa zombili lezi zinhlelo.
Ku-Tapout XT2 kufaka ukusebenza okujule kakhulu okungu-12 (kubakaki imishini edingekayo):
- ImilenzeXTreme (Imizuzu engama-57). Uhlobo oluthuthukisiwe lwe-Plyo XT lukhulu kakhulu futhi luyashisa. Yakha imisipha eklebhukile futhi engenamafutha ezinyaweni zami (gxuma izintambo namabhola emithi).
- Sprawl & Brawl 2 (Imizuzu engama-60). Isigaba samandla e-aerobic ngokuzivocavoca okukhulu komzimba wonke (imithi amabhola nezisindo zezandla).
- I-Hurl XT (Imizuzu engama-57). Ukuqeqeshwa okukhulu kwesikhawu nokusetshenziswa kwesisindo. Uhlelo luzokwenza usheshe futhi uqine (amabhola emithi, gxuma intambo nezisindo esandleni).
- Ingqikithi Yomzimba XT (Imizuzu engama-61). Ukuqeqeshwa kwamandla ekuthuthukiseni wonke amaqembu emisipha. Futhi uMike ungeza ukuzivocavoca umzimba okumbalwa kwesistimu yenhliziyo (imithi amabhola kanye expander).
- Fight Night XT (Imizuzu engama-54). Ukuzivocavoca okukhulu kwe-cardio yokwehlisa isisindo, kungukuqhubeka kweMuay Thai kusuka esifundweni sokuqala. Kungenzeka ukwenze ngaphandle kwemishini (gxuma intambo nezisindo esandleni).
- Imanzisa i-XT (Imizuzu engama-62). Olunye uqeqesho lwe-cardio olunezici ze-aerobics, ubuciko bempi kanye ne-plyometric (gxuma intambo nezisindo esandleni).
- Amabhanisi nezibhamu XT 2 (Imizuzu engama-65). Ukuzivocavoca imisipha enamandla yamathoni ezingxenyeni ezingenhla nezingezansi zomzimba. Kuhlanganisa nokuvivinya umzimba nge-plyometric (isandisi).
- I-Cross Core Combat 2 (Imizuzu engama-66). Kungukuzivocavoca okukhulu kakhulu kune-Cross Core Combat yengxenye yokuqala! Ngaphezu koqweqwe olukhulu uzosebenza wonke amanye amaqembu emisipha (imithi amabhola kanye expander).
- I-Flex XT (Imizuzu engama-58). Uhlelo lwamandla lomzimba wonke, olufaka izingxenye ze-cardio (imithi amabhola kanye expander).
- Umjikelezo 5 XT (Imizuzu engama-37). Ukuzivocavoca okunamandla okubandakanya ukuzivocavoca amandla nge-expander, ama-plyometrics, izakhi zobuciko bempi (olwandisa).
- Ukuhamba nokubuyiselwa (Imizuzu engama-52). Ukwelulela ukuphumula nokubuyiselwa kwemisipha (olwandisa).
- 8 Iphakethe le-Abs XT (Imizuzu engama-24). Ividiyo emfushane yesisu, iningi lokuzivocavoca okwenziwe phansi (amabhola emithi).
Ngokungafani nesifundo esidumile i-Insanity, abaningi abaqhathanisa i-Tapout XT2, uMike Karpenko unikela ngokuzivocavoca okuthakazelisa ngokwengeziwe, ukulayishwa okuhlukahlukene nokuqeqeshwa kwe-OE. Isikhathi ngasinye senkimbinkimbi kuzoba ngokwako ukukumangaza. Futhi ukusebenza kwezifundo nokuthola imiphumela emihle kakhulu yohlelo lukaMike kuzonika amathuba kunoma yikuphi okunye ukuqeqeshwa.
Phakathi kokungalungi kohlelo ochwepheshe bezempilo bathi ukusebenzisa okweqile kwe-cardio. Uma isethi yokuqala yamandla we-Tapout XT nomthwalo we-aerobic ulinganisela kahle, ukulandelana kukaMike Karpenko kugxile ku-HIIT-load futhi wakudebeselela ukusebenza ngamandla emisipha.
I-Complex Tapout XT2 idalelwe ukukunika amandla qinisa futhi enze kangcono imiphumela edlule. Ungesabi ukuzama ukusebenzisa okusha, ukuzinqoba, ukufinyelela ezingeni elisha lezemidlalo.
Bona futhi: Setha i-XTrain kusuka kuKate Frederick ngomzimba oqinile futhi ozacile.