Okuqukethwe
I-Watermelon iwuphawu lwaseningizimu kanye nejikijolo lasehlobo elilindelwe kakhulu. Isikhathi samakhabe sifushane, kodwa siyakhanya - njalo ngo-Agasti, abantu bakithi balwela ukudla ugaqa lwalezi zithelo ngonyaka ozayo. Kodwa-ke, ukudla ngokweqile akukakalethi muntu okuhle - futhi endabeni yamakhabe, kufanele wazi ukuthi kufanele uyeke nini. Siyakutshela ukuthi kuyingozi kangakanani ukuthanda ngokweqile lamajikijolo, futhi yiziphi izinzuzo ezingatholakala ngokusetshenziswa kwawo okusesilinganisweni.
Umlando wokuvela kwekhabe ekudleni
Kukholelwa kabanzi ukuthi ikhabe yijikijolo elikhulu kunawo wonke. Kodwa-ke, izazi zezitshalo azikavumelani ngokuthi kufanele kuthiwe luhlobo luni lwesitshalo. Ikhabe libizwa ngokuthi amajikijolo angamanga kanye nethanga, ngoba lingelomndeni we-gourd.
INingizimu Afrika ithathwa njengendawo okwazalelwa kuyo amakhabe. Zonke izinhlobo zaleli berry zivela kukhokho oyedwa omila oGwadule lwaseKalahari. Amakhabe angaphambili awafani neze nezithelo ezibomvu ezijwayelekile zanamuhla. Ikhabe ekuqaleni laliqukethe i-lycopene encane kakhulu, i-pigment enemibala enyameni. Izithelo zasendle zazipinki ngokuphaphathekile, futhi ngekhulu lesi-XNUMX kuphela lapho abalimi bakhipha amakhabe abomvu.
Amakhabe ayetshalwa eGibhithe lasendulo: imbewu itholakala emathuneni oFaro, izithombe zamakhabe zitholakala ezindongeni zamathuna.
AmaRoma nawo adla amakhabe ngokuzithandela, awafake usawoti, ama-syrups aphekiwe. Ngekhulu le-X, leli jikijolo elikhulu lafika naseChina, lapho labizwa khona ngokuthi “ikhabe laseNtshonalanga.” Futhi Ezweni Lethu, amakhabe aqashelwa kuphela ngekhulu le-XIII-XIV.
Amakhabe alinywa emhlabeni wonke, ikakhulukazi i-China, i-India, i-Iran, iTurkey iphumelele kulokhu. Amakhabe amaningi atshalwa ezindaweni ezifudumele zase-our country nasezweni Lethu. Kwamanye amadolobha nasemazweni, imikhosi yamakhabe ibanjwa. Kukhona futhi izikhumbuzo zaleli berry: Ezweni Lethu, e-our country ngisho nase-Australia nase-USA.
Izithelo aziziswa nje ngenxa ye-pulp yazo emnandi. Zisebenza njengesisekelo esihle kakhulu sokuqopha - ukuqoshwa kobuciko emikhiqizweni. Futhi onjiniyela bomsindo bamafilimu amaningi basebenzisa amakhabe ukuze bakhiqize imisindo yethonya, amatshe aqhekezayo, nokunye.
Izinzuzo zekhabe
Ikhabe cishe lingamanzi angama-90%, yingakho liqeda ukoma kahle. Awekho cishe amaprotheni namafutha ku-pulp, kodwa ama-carbohydrate amaningi, aphulwa ngokushesha futhi anikeze amandla. Lesi sithelo siwusizo ikakhulukazi kubantu abakhuthele ngokomzimba. Ngesikhathi sokuzivocavoca, ijusi yekhabe elincane noma ucezu lonke lugcwalisa amanzi futhi lugcwale ngoshukela.
Ikhabe linothile nge-lycopene ye-pigment ebomvu. I-Lycopene ayiguqulwa ibe yivithamini A emzimbeni njengamanye ama-carotenoid. I-pigment ibonisa izakhiwo ezinamandla ze-antioxidant. Ucwaningo oluningi lukhombisa ukuthi inani elikhulu le-lycopene ekudleni linciphisa ingozi yenhliziyo nezifo zemithambo. Abanye abacwaningi baze bathi ingozi yomdlavuza wendlala yesinye kanye nomdlavuza wekoloni incishisiwe, kodwa isampula phakathi kwezifundo lincane kakhulu ukuze kufinyelelwe esiphethweni esicacile.
Amavithamini ku-pulp yekhabe aqukethwe ezindaweni eziphansi. Amavithamini C no-A agcwele. Kodwa ikhabe linothile ngamaminerali. Iqukethe i-magnesium eningi edingwa imisipha. I-Magnesium isiza nokumunca i-calcium, ngaphandle kwalokho amathambo abe brittle.
Imbewu igcwele umsoco kune-pulp. Ziqukethe i-folic acid eningi ne-vitamin PP, kanye ne-phosphorus ne-magnesium. Imbewu idliwa kangcono yomisiwe noma yosiwe.
| Inani lekhalori ku-100 g | I-30 kcal |
| Amaprotheni | 0,6 g |
| Amafutha | 0,2 g |
| carbohydrate | 7,6 g |
Ukulimala kwekhabe
Kunombono oyiphutha wokuthi njengoba ikhabe lingamanzi ngokuphelele futhi liphansi kakhulu ngama-kilojoule, lingadliwa ngobuningi obungenamkhawulo. Kodwa lokhu akulona iqiniso. I-Watermelon pulp iqukethe ama-carbohydrate amaningi alula, okwandisa inkomba ye-glycemic. Ukususa ushukela, umzimba uphoqeleka ukuba uchithe amanzi amaningi, ngakho-ke uma udla ikhabe ngokweqile, umthwalo ezinso ungaphezu kwamandla. Ngaphezu kwalokho, ngenani elinjalo lamanzi, amaminerali adingekayo ahlanzwa, hhayi kuphela "ama-slags kanye nobuthi".
– Ikhabe liyi-diuretic enhle. Kodwa yingakho kunganconywa ukuyidla kubantu abane-urolithiasis: ungavusa ukudlula kwamatshe. Futhi kwabesifazane abakhulelwe ezigabeni zakamuva, ikhabe nalo alifiseleki - selivele ligijimela endlini yangasese, njengomthetho, ngokuvamile, kuzoba nomthwalo owengeziwe emzimbeni. Akunconywa ukuphatha izingane ezincane ezingaphansi kweminyaka emi-3 ngekhabe. Hhayi ngenxa ye-allergenicity, kodwa ngenxa yomanyolo, ama-nitrate, asetshenziswa ekutshalweni kwezimboni zamakhabe. Futhi ngenxa yesizathu esifanayo, abantu abadala abakhuthazwa ukuba badle ikhabe ku-crust - kulezi zingqimba lapho izinto eziyingozi zifakwa khona kakhulu, - kusho. isazi sokudla uYulia Pigareva.
Ukusetshenziswa kwekhabe kwezokwelapha
Emithi esemthethweni, amathambo nawo asetshenziswa kukhabe. Uwoyela okhishwayo usetshenziselwa izifo zezinso. Ngenxa yomphumela we-diuretic kanye nokwanda kokuphuma kwe-uric acid, izinso ziyasuswa esihlabathini. Ithuluzi elinjalo lingasetshenziswa kuphela njengoba kunqunywe udokotela.
I-decoction kanye ne-compress evela kumakhasi ekhabe kanye ne-pulp isetshenziselwa ukusheshisa ukuphulukiswa kwamanxeba esikhumbeni. Imbewu yenziwa njengamahlamvu etiye.
Ukusetshenziswa kwekhabe ekuphekeni
Emazweni amaningi, ikhabe lidliwa kalula nje, lingashintshiwe. Kodwa, ngaphandle kwalokhu, ikhabe liphekwe ngezindlela ezingalindelekile kakhulu: okuthosiwe, okufakwe emanzini anosawoti, okunosawoti, ujamu obilisiwe ovela ku-peel kanye isiraphu kusuka kujusi. Abantu abaningi bayathanda ukudla ikhabe ngokudla okunosawoti omningi.
Isaladi ye-Watermelon noshizi
Isaladi yasehlobo eqabulayo enenhlanganisela engalindelekile yama-flavour. Zonke izithako kufanele zibanda, isaladi kufanele ihanjiswe ngokushesha. Kuleli fomu, i-pigment lycopene evela kukhabe imuncwa kangcono kanye namafutha, ngoba iyancibilika emafutheni.
| uginindela wekhabe | 150 g |
| Ushizi osawoti (i-brynza, i-feta) | 150 g |
| Amafutha e-Olive | 1 Ubuciko. isipuni |
| i-lime (noma ilamula) | isigamu |
| Iminti entsha | ihlumela |
| I-pepper emnyama emnyama | ukunambitha |
Susa imbewu ku-pulp yekhabe, uthathe ama-cubes amakhulu. Ushizi uthathe ama-cubes amakhulu. Endishini, hlanganisa ikhabe, ushizi, uthele phezu kwamafutha, khama ijusi likalamula. Isizini nge-pepper kanye ne-mint eqoshiwe.
I-Watermelon Cocktail
Isiphuzo sihle kakhulu ekuqabuleni kwehlobo.. Uma kunembewu encane esithelweni, ungakwazi ukusika ikhabe phakathi, ususe imbewu ebonakalayo futhi wenze isiphuzo ngqo engxenyeni yekhabe. Ukuze wenze lokhu, udinga ukucwilisa i-blender bese ubulala i-pulp, engeza ezinye izithako bese uthele izibuko nge-ladle.
| Ikhabe | 500 g |
| Eluhlaza | isigamu |
| iwolintshi | isigamu |
| I-Mint, iqhwa, ama-syrups | ukunambitha |
Khama ijusi kusuka ku-orange kanye ne-lime. Gaya i-pulp yekhabe nge-blender, ngemuva kokukhipha imbewu. Hlanganisa amajusi kanye ne-watermelon puree, bese uthela ezingilazini. Kuwo wonke engeza iqhwa nezithasiselo ukunambitha - ama-syrups ezithelo, amanzi acwebileyo, amaqabunga e-mint. Linga ngezithasiselo njengoba ufisa.
Indlela yokukhetha nokugcina ikhabe
Isikhathi sekhabe siqala ngo-August. Ngaphambi kwalesi sikhathi, ukuvuthwa kwezithelo kusheshisa ngomanyolo, ngakho ukuthengwa okunjalo kungaba yingozi.
Kumakhabe lapho kutshalwa khona amakhabe, umanyolo wenitrogen usetshenziswa cishe yonke indawo. Isitshalo siyawacubungula futhi siyawasusa, futhi okweqile kuhlala kusesimweni se-nitrate. Umthamo omncane wabo awuyona neze ingozi, kodwa ezithelweni ezingavuthiwe, i-nitrate ingase ingabi naso isikhathi sokukhishwa. Ngakho-ke, alikho ikhabe elingavuthiwe.
Imvamisa, ubuthi lapho udla amakhabe abuhlotshaniswa ne-nitrate nhlobo. Abantu abaningi abasigezi kahle isithelo, futhi lapho sisikiwe, amagciwane angena ngaphakathi ku-pulp abangele ushevu. Amakhabe akhula ngqo phansi, ngakho adinga ukugezwa kahle.
Uqweqwe lwekhabe kufanele lube luhlaza futhi lube luhlaza ngokujulile. Ngokuvamile kuba khona indawo kwelinye lamacele - kule ndawo ikhabe lalithintana nomhlabathi. Kuhle uma ibala liphuzi noma linsundu, lingabi mhlophe.
Umsila wekhabe elivuthiwe womile, futhi kungase kube nemicu eyomile efana nentambo ebusweni bekhasi. Lapho eshaywa, kuzwakala umsindo, hhayi oyisithulu.
Ikhabe elingasikiwe lingagcinwa ekamelweni lokushisa amasonto ambalwa. Endaweni epholile emnyama, imisiwe ophahleni, isithelo sigcinwa izinyanga ezimbalwa. Nakuba ilahlekelwa ezinye zezakhiwo eziwusizo.
Ngemuva kokuvula isithelo, i-pulp kufanele ihlanganiswe nesikhwama noma ifilimu kusuka esimweni sezulu. Kuleli fomu, ikhabe lizolala esiqandisini kuze kube yizinsuku ezine.