Amagxolo omnuzane
I-willow bark isetshenziselwa ukuqeda ukuvuvukala kwendawo okuthambile, okuyimbangela evamile yobuhlungu obuningi emzimbeni. Iqukethe i-salicin, eyingxenye ye-aspirin. Ezikhathini zasendulo, abantu babehlafuna amagxolo omnuzane, futhi manje atholakala eqoqweni elenziwa njengetiye. Amagxolo asiza ukulwa nobuhlungu bekhanda, ubuhlungu obuncane beqolo, ngisho ne-osteoarthritis.
Kodwa fundisa ukuthi uma ungabekezeleli i-aspirin, khona-ke isijeziso se-willow ngeke sikuvumele nawe. Kungabangela imiphumela emibi efana ne-aspirin: isisu esibuhlungu nokusebenza kancane kwezinso.
turmeric
I-Curcumin iyisithako esiyinhloko esisebenzayo ku-turmeric futhi isebenza njenge-antioxidant. I-Yellow-orange spice iqeda ukuvuvukala, ithuthukisa ukugaya, ikhulule ubuhlungu besisu, i-psoriasis nezilonda. I-Curcumin iye yafakazelwa ukulwa nomdlavuza. Ngenxa yokuthi i-turmeric ithuthukisa ukujikeleza kwegazi futhi inciphise igazi, ingasetshenziselwa ubuhlungu bekhanda. Engeza ½ tsp. i-turmeric esitsheni esenziwe ngomumo noma ijusi esanda kufakwa - umphumela we-analgesic ngeke uthathe isikhathi eside.
Umhlobiso
I-clove, njengamanye amakhambi, inezinhlobo eziningi zokusetshenziswa ekwelapheni izifo ezihlukahlukene: iqeda isicanucanu, yelapha imikhuhlane, ilwa nekhanda elibuhlungu nezinyo, iphinde iqede ubuhlungu be-arthritis. Ngaphezu kwama-clove aphelele, manje ungathola impushana namafutha okuthengiswayo. Lesi sinongo sivame ukusetshenziswa njengesibulala-zinzwa sasendaweni lapho imihuzuko. I-Eugenol (isithako esisebenzayo ku-clove) itholakala ekudambiseni izinhlungu eziningi. Ngakho-ke, kungenzeka ukuthola ukukhululeka kobuhlungu ngokuqondile emthonjeni wemvelo. Qaphela uma usebenzisa amafutha e-clove: lokhu kuyinto egxilile kakhulu engandisa ukopha emzimbeni.
I-acupuncture
Umkhuba wasendulo wemithi yasempumalanga usetshenziswa ngenkuthalo ezweni lanamuhla ukukhulula ubuhlungu emzimbeni nokulinganisa amandla. I-acupuncture kanye ne-reflexology isebenza ezindaweni ezisebenzayo ze-biologically zomzimba futhi ingasebenza njenge-anesthesia ephephile. Uchwepheshe onekhono ekuhambeni nje okumbalwa uyakwazi ukukhulula ikhanda, ubuhlungu emhlane, imisipha namalunga.
Ukuze uthole i-acupuncture efanele, kungcono ukuthola uchwepheshe onolwazi ukuze ungazilimazi.
Ice
Ukufaka iqhwa into yokuqala efika engqondweni yethu ngemihuzuko nemihuzuko. Iqhwa lingelinye lamaphilisi ezinhlungu alula futhi ashesha kakhulu. Vele uyibophe ngethawula futhi uyibeke ebunzini lakho - lokhu kuzonciphisa ubuhlungu bekhanda. Amakhaza nawo azogcina umvimbo ungalimali uma uwugcoba ngokushesha ngemva kokushaywa. Lesi sidambisi sobuhlungu asinakho ukuphikisana, zama nje ukuthi ungapholisi kakhulu indawo yesikhumba osebenza kuyo.