Okuqukethwe
Amanzi angenamkhawulo wengane yami?
Uthi bewazi ? Ezinyangeni ezi-3 zokuqala zokuphila, isisindo somntwana singama-75% amanzi. Phakathi kwamabhodlela kanye nokudla, kunconywa ukuthi izinsana ezinezinyanga eziyisi-6 kuya kweziyi-12 ziphuze phakathi kuka-640 no-800 ml woketshezi (ubisi, amanzi) ngosuku. Ngokusho kwe-European Food Safety Authority (EFSA), ingane encane kufanele iphuze u-0,7 kuya ku-0,9L wamanzi ngosuku kusukela eminyakeni engu-0 kuya kwengu-4. Kulokhu, kungcono ukukhetha amanzi amaminerali ekhwalithi enhle.
Ukuqunjelwa: ukubaluleka kwe-hydration
Izingane eziningi ezisanda kuzalwa zihlushwa izinkinga zokuhamba! Yingakho kunconywa ukuwafaka amanzi amaningi ngokwanele usuku lonke. Lokhu kusiza ukuvimbela ukuqunjelwa okubangela ubuhlungu nokuqunjelwa. Ngakho-ke, ukuze balungise amabhodlela abo, ungakhohlwa ukuthanda amanzi anenkulumo ethi “afanele ukondla usana” njengamanzi amaminerali emvelo aseMont Roucous.
Amanzi mani ebhodlela lakhe?
Khumbula, kuze kube yilapho unezinyanga eziyi-12 ubudala, izitho zomntwana wakho osacathula azikavuthwa. Izinso zakhe zibuthakathaka, umzimba wakhe ukhula ngokugcwele. Ngakho-ke ukuze ungabaceli kakhulu, kungcono ukuphendukela emanzini anamaminerali abuthakathaka kakhulu. Isetshenziselwa: izidingo zokudla noma ukulungisa ibhodlela lomntwana. Ubisi oluyimpushana, ngoba luqukethe isilinganiso esifanele samaminerali abalulekile enganeni yakho, akufanele luhlanganiswe namanzi anothe kakhulu ngamaminerali. Kunjalo nangamanzi amaminerali emvelo aseMont Roucous ahlonipha izinso kanye nohlelo lokugaya ukudla kwengane. Iphansi nge-sodium, inambitheka ngokungathathi hlangothi. Kulula ukusiza ingane yakho ukuthi ifunde ukunambitha. Cabanga ngakho!