UDkt. Anju Gupta, i-Su Jok system therapist kanye nomfundisi osemthethweni we-International Su Jok Association, ukhuluma ngomuthi ovuselela izinqolobane zokuvuselela umzimba, kanye nokufaneleka kwawo ezintweni ezingokoqobo zezwe lanamuhla.
Umbono oyinhloko ukuthi intende yesandla nonyawo lomuntu yizici zazo zonke izitho ze-meridian emzimbeni. “Su” lisho “isandla” futhi elithi “joki” lisho “unyawo”. Ukwelashwa akunayo imiphumela emibi futhi ingasetshenziswa njengesengezo ekwelashweni okuyinhloko. I-Su Jok, eyakhiwe uprofesa waseKorea u-Pak Jae-woo, iphephile, kulula ukuyenza ukuze iziguli zikwazi ukuzelapha ngokufunda izindlela ezithile. Njengoba izandla nezinyawo kuyizindawo zamaphuzu asebenzayo ahambisana nazo zonke izitho nezingxenye zomzimba, ukukhuthazwa kwala maphuzu kuveza umphumela wokwelapha. Ngosizo lwale ndlela yendawo yonke, izifo ezihlukahlukene zingelashwa: izinsiza zangaphakathi zomzimba zihilelekile. Inqubo ingenye ephephe kunazo zonke.
Namuhla, ukucindezeleka sekuyingxenye yendlela yethu yokuphila. Kusukela enganeni kuye kumuntu osekhulile, kuyasithinta sonke futhi kubangela ukugula okungathi sína ngokuhamba kwesikhathi. Futhi nakuba iningi lisindiswa amaphilisi, ukucindezela okulula komunwe wokukhomba esithupheni sanoma yisiphi isandla kunganikeza imiphumela emangalisayo. Yiqiniso, ukuze kube nomphumela ohlala njalo, kufanele wenze le "nqubo" njalo. Ngendlela, ekulweni nokucindezeleka nokukhathazeka, i-tai chi nayo iyasiza, okuthuthukisa ukuguquguquka komzimba nokulinganisela kwawo.
Ngokucindezela amaphuzu athile ngendlela efanele. Uma inqubo ebuhlungu ibonakala ezingxenyeni zomzimba, ezandleni nasezinyaweni, amaphuzu abuhlungu avela - ahlotshaniswa nalezi zitho. Ngokuthola la maphuzu, umelaphi we-sujok angasiza umzimba ukuba ubhekane nalesi sifo ngokuwavuselela ngezinaliti, odonsa, i-mokasmi (izinti zokufudumala), ukukhanya okuguquliwe yigagasi elithile, imbewu (izikhuthazi eziphilayo) kanye namanye amathonya. Izimo ezingokomzimba ezifana nekhanda elibuhlungu, ukucinana kwemigudu yokuphefumula, isifuba somoya, i-hyperacidity, izilonda, ukuqunjelwa, ukudumala kwekhanda, isiyezi, isifo samathumbu esicasulayo, ukuya esikhathini, ukopha ngisho nezinkinga zokwelashwa ngamakhemikhali, nokunye okuningi. Kusukela ezimeni zengqondo: ukudangala, ukwesaba nokukhathazeka kuyavunywa ekwelashweni kwe-Su Jok.
Leli elinye lamathuluzi ohlelo lwe-Su Jok. Imbewu inokuphila, lokhu kuboniswa kahle yiqiniso elilandelayo: kusuka embewini encane etshalwe emhlabathini, isihlahla esikhulu siyakhula. Ngokucindezela imbewu ephuzwini, sidonsa ukuphila, sisuse lesi sifo. Ngokwesibonelo, imbewu eyindilinga, eyindilinga (uphizi nopelepele omnyama) kukholelwa ukuthi inciphisa ukugula okuhambisana namehlo, ikhanda, amadolo, nezinkinga zeqolo. Ubhontshisi osesimweni sezinso usetshenziswa ekwelapheni izinso nesisu. Imbewu enamakhona abukhali isetshenziselwa ukucindezela kwemishini futhi ibe nomthelela we-pathological emzimbeni. Kuyathakazelisa ukuthi ngemva kokusebenzisa imbewu ekwelapheni imbewu, ishintsha ukwakheka kwayo, ukuma nombala (ingaba brittle, ishintshe umbala, ikhule noma yehle ngosayizi, iqhekeke futhi ihlukane). Ukusabela okunjalo kunikeza isizathu sokukholelwa ukuthi imbewu “imunca” ubuhlungu nezifo.
Ku-Su Jok, ukumamatheka kukhulunywa ngokumamatheka kukaBuddha noma kwengane. Ukuzindla ngokumamatheka kuhloswe ngayo ukuvumelanisa ingqondo, umphefumulo nomzimba. Ngenxa yalokho, impilo iyathuthuka, ukuzethemba kuyanda, amakhono athuthuka asiza ukufeza impumelelo emfundweni, emsebenzini, futhi abe umuntu onomdlandla. Emamatheka, umuntu usakaza ukudlidliza okuhle, okumvumela ukuba alondoloze ubuhlobo obuhle nabanye abantu.