I-sauna kanye nokugeza ngesitimu kuphakathi kwezindlela zakudala zokuphumula. Zinomthelela emiphumeleni eminingi emihle, njengokugqugquzela ukujikeleza kwegazi, ukwanda kokujuluka nokuphuma kwamafinyila, kanye nomphumela we-immunomodulatory. Ukuvakashela i-sauna njalo kusiza ukulinganisela kokubili izingxenye zomzimba nezingokomoya. Uma use-sauna noma okugeza, izinga lokushisa elifanele, umswakama kanye nesikhathi kuncike esimweni somuntu ngamunye. Umuntu ophile kahle kakhulu angahlala endaweni eyomile eshisayo eshisayo (umswakama 20-40%, 80-90C) cishe imizuzu eyi-17, kuyilapho e-hammam eshisayo eswakeme (umswakama 80-100%, 40-50C) cishe imizuzu eyi-19. Ngemuva kokugeza, kunconywa ukuba uphumule okungenani isigamu sehora, uphuze ijusi eliqabulayo. Imvamisa yokuvakashela amabhati e-steam ingaba kanye ngesonto. Kusukela ezikhathini zasendulo, amakhambi ahlukahlukene anezindawo ezithile zokuphulukisa aye afakwa ekugezeni ukuze kuthuthukiswe impilo. Ngenkathi kukugeza kwe-herbal, izinga lokushisa lomzimba liba phezulu, amasosha omzimba avuselelwe, kuyilapho ukukhula kwamabhaktheriya namagciwane kunciphisa. Ukukhiqizwa kwamangqamuzana amhlophe egazi (ama-ejenti ayinhloko wesimiso somzimba sokuzivikela ezifweni) kuyenyuka, kanye nezinga lokukhululwa kwawo egazini. Ikhuthaza ukukhiqizwa kwe-interferon, iphrotheni elwa namagciwane futhi enezici ezinamandla zokulwa nomdlavuza.
2022-11-11