Okuqukethwe
Enye yezinhlobo ezingabizi kakhulu zokuqina kwekhaya yiyona ukuhamba amamayela noLeslie Sansone. Ukusebenza kohlelo kufakazelwa yizigidi zabathandi balo mqeqeshi odumile: ungancipha ngaphandle kokuzivocavoca kakhulu i-vysokogornyh.
Incazelo yohlelo Hamba Pound Express
Uhlelo uLeslie Sansone lususelwa ekuhambeni okulula, ngakho-ke amakilasi akhe alungele wonke umuntu. Wayengumbhali wezintaba eziningi zokuqeqesha ezizokusiza ukunciphisa umzimba futhi wenze umzimba wakho mncane futhi uyaheha. Ukuhamba amamayela kuzokunika amandla wokushisa amafutha nokugcina ithoni yemisipha futhi kuthuthukise ukuguquguquka emzimbeni.
Ukuqina Ukuhamba I-Pounds Express iqukethe ama-videotronic amathathu ahluka ngezinga lobunzima. Lokhu kuzokuvumela ukuthi uthuthuke kusuka esifundweni kuye esifundweni:
- I-Easy Walk (imayela eli-1 noma i-1.6 km). Ngeke uqaphele njengoba udlula imayela eli-1, ngoba lo msebenzi ulula, kepha ngasikhathi sinye uvuselela kakhulu. Isifundo sithatha imizuzu engama-20.
- I-Brisk Walk (2 amamayela noma 3.2 km). Kulesi Workout uzokwandisa i-tempo bese ungeza umfutho. Imizuzu engama-33 ngokuhambahamba ungashisa ama-calories bese wehlisa isisindo.
- Ukuhamba Okuthuthukile (3 miles or 4,8 km). Uma ukhululeka ngempela ngokuhamba amamayela usuka kuLeslie Sansone, ungaqhubekela enguqulweni ethuthukile yokuzivocavoca. Isifundo sithatha imizuzu engama-50 futhi sinikezwa umthwalo omkhulu wokusebenza womzimba wonke.
Kuwo womathathu amazinga obunzima uzodinga ibhande lenjoloba, engasetshenziselwa ukuqinisa imisipha nokuthuthukisa ukuzelula. Uma ufisa, kungenzeka ukuthi ushintshe isikhafu esidala esizonwebeka ngokwanele ukuqeqeshwa. Noma ukwenza ngaphandle kwebhande lenjoloba - nakho kuvunyelwe, kepha ukusebenza kohlelo kuleli cala kuzoba kancane.
Njengoba uhlelo oluqondile lwamakilasi uLeslie lukhombisa ukuthi ungaziqeqesha wedwa. Kwabaqalayo kungaba okunengqondo ukwaba i-videoframerate inyanga eyodwa: ku Izinsuku eziyi-10 kulelo nalelo zinga. Labo asebevele benolwazi lokuqina, ungangeqa ibanga lokuqala bese uya ngqo ohlelweni lwehhafu yehora. Konke kuncike ezifisweni zakho nasemandleni akho.
Ubuhle nobubi bokuhamba amamayela noLeslie Sansone
buhle:
1. Ngenxa yokuhamba okukhulu uzoba shisa ama-calories, uqophe umzimba wakho futhi uthuthukise amandla akho. Lezi zifundo zizokuvumela ukuthi uzibandakanye kancane kancane ekusebenzeni kwasekhaya.
2. Lolu hlelo lulungele ngisho nabaqalayo nalabo abangakaze bahlanganyele emzimbeni. Ezingeni lokuqala uLeslie Sansone unikeza umthwalo ngisho nokuqhathanisa nezinye izivivinyo zabaqalayo.
3. Inkambo ihlukaniswe ngamazinga ama-3. Uzoya ebunzimeni obuphakeme, kancane kancane uthuthukise ukulungela kwabo ngokomzimba.
4. Ukuzivocavoca ngebhande lokunwebeka kuzokusiza ukuthi uguqule izivivinyo futhi uqinise imisipha yomzimba.
5. Ukuhamba amamayela noLeslie Sanson akuyona vysokogorny umthwalo, ngakho-ke kuzophepha kubantu abanezinkinga ezihlangene.
6. Ungazibandakanya nohlelo uma unesisindo esibi noma ululama ekulimaleni noma ekubelethweni.
bawo:
1. Ekuqeqesheni uzodinga ibhande lokunwebeka.
2. Ukulayisha emakilasini anikezwayo kubuthakathaka impela, ngakho-ke isifundo ngeke sivumelane nesitshudeni esithuthukile.
Ukuqina kwekhaya sekuyisikhathi esidlangalaleni: wonke umuntu angaqala ukuzijwayeza phambi kwesikrini. Ukuhamba amamayela noLeslie Sanson kuyisibonelo esihle sokuthi unganciphisa kanjani isisindo futhi uthuthukise impilo yakho, noma ungenalo ulwazi lokuqeqeshwa.
Bheka futhi: Sibutsetelo sokuqeqeshwa, uLeslie Sansone: vele uhambe futhi unciphise isisindo.