Impela cishe bonke abafundi bethu bezwile ngomqondo onjenge "chakra" - lena yingxenye yefilosofi yasendulo yaseMpumalanga ethandwa kakhulu namuhla. Ngeshwa, njengoba isithakazelo esivamile sikhula, lolu lwazi lwasendulo lwaqala ukuchazwa yiwo wonke umuntu ngendlela yakhe, ngenxa yalokho kwazalwa ukudideka okungavimbela ukuthi le nkolelo-mbono isetshenziswe ekuphileni.
Kuvela ukuthi kukhona inkolelo-mbono yakudala ngokulinganayo, kodwa engasandile kangako mayelana nezikhungo zokuqwashisa, enezimpande ezimfundisweni zamaSufi., futhi ilethwa eNtshonalanga nguGurdjieff no-Ouspensky. Ngiphakamisa ukuthi ujwayelane nalolu lwazi oluyimfihlakalo, futhi usebenzise ngokugcwele: funda ukuxilonga isimo sezikhungo zakho futhi uzithuthukise, uma kunesidingo.
Ngakho-ke, yiziphi izikhungo zokuqaphela? Lokhu ukwakheka kwamandla emzimbeni womuntu obhekele izinqubo ezithile, izifunda kanye nezimfanelo. Uma sikhuluma nje, endizeni yamandla, asinabo ubuchopho obubodwa obulawula yonke into, kodwa ezinhlanu (eziyinhloko). Futhi uma esinye sezikhungo singasebenzi nganoma yisiphi isizathu, khona-ke leyo ngxenye yempilo yethu enesibopho nayo isencithakalweni ebuhlungu. Kodwa konke kuzocaca njengoba ufunda. Namuhla sizokhuluma ngesikhungo esingokwemvelo sokuqaphela. Futhi phambili encwadini ngayinye sizofunda isikhungo esisodwa.
Isikhungo sokuqaphela esingokwemvelo sinesibopho somsebenzi wangaphakathi womzimba wethu, imizwelo yemvelo, ukuze sikwazi ukuzivumelanisa nezimo nokuphila. Ibizwa ngokuthi "impande yokuphila", ngoba ngenxa yomsebenzi wayo siphila. I-projection yesikhungo emzimbeni wenyama i-coccyx zone. Izimfanelo ezibalulekile ezingokwengqondo azinikezayo ukuphana, ukucophelela, ukugcina isikhathi, ukubekezela, ukuhleleka. Abantu abanalesi sikhungo njengesihamba phambili baqapha ngokucophelela impilo yabo, bahloniphe futhi bagcine amasiko enkolo nemindeni, bathanda ukuhlela, balwela ukuzinza futhi bavamise ukonga. Abantu bangena kwezemidlalo ukuze bathuthukise impilo yabo futhi baphile isikhathi eside, hhayi ngenxa yokunqoba kwezemidlalo. Ngendlela, lesi sikhungo sihlobene ngokuqondile nokuphila isikhathi eside.
Kulula kubantu “abangokwemvelo” ukugcina lokho abakuzuzile - kungaba imali, uthando, ingcebo noma ulwazi. Uma beye ekhonsathini yeqembu abalithandayo futhi bathola ukushaja kwe-vivacity lapho, bayakwazi ukuyizwa isikhathi eside kakhulu. Imali etholakele izosetshenziswa kancane futhi kungenzeka iphindaphindeke. Uma beqale iphrojekthi, bayakwazi ukusebenza kuyo ngaphandle kokulahlekelwa inzalo iminyaka eminingi, beyithuthukisa futhi batshale imizamo yabo. Yilaba bantu abakwaziyo ukuhlala bethembekile futhi bazinikele kubalingani babo kukho konke ukuphila kwabo. Emndenini, ukuzala kuyizinto ezibaluleke kakhulu kubo.
Umuntu onesikhungo semvelo esithuthukile, imvamisa, unikezwa konke okudingekayo ngokwezinto ezibonakalayo nangokomzwelo. Unendawo yakhe yokuhlala, umsebenzi ozinzile, imali eyanele (ihlala ikhona), ngokuvamile umndeni (ngokuvamile omkhulu), abangani kanye nokuxhumana nabantu.
Ngenxa yokubekezela kwabo, abamele lesi sikhungo bayakwazi ukwenza umsebenzi omncane futhi oyisidina. Kulula kubo kunabanye ukuqeda imisebenzi bese beya emgomweni ngezinyathelo ezincane. Imodeli yabo yempumelelo ingumsebenzi onzima nokubekezela kwansuku zonke, ekugcineni okuzoholela kumphumela ovelele. Kubalulekile ukuthi benze izinto ngokulandelana, ngokohlelo olunqunywe kusengaphambili, endaweni yokusebenzela elungiselelwe.
Amaphutha, njengomthetho, avela lapho ezinye izikhungo zingathuthukiswa, futhi umuntu ubheka umhlaba kuphela ngokusebenzisa isikhungo semvelo. Khona-ke angaba ngokwezigaba ngokungadingekile, ohamba nge-pedantic kanye ne-importunate. Ukunakekelwa kwezempilo kungaba yi-hippochondriacal. Angase athande izinto ezibonakalayo ngokweqile futhi angalunaki uhlangothi olungokomoya lokuphila. Umhlaba ungahlukaniswa ube “owethu hhayi owethu”, futhi abantu abangahlobene nomndeni bazothathwa njengabantu abangabazi futhi abangabangeli uzwela. Futhi, uma isikhungo sisebenza "eziyisikhombisa", umuntu angase abe nokwesaba okuningi, azofaka isandla ekuqoqweni ngokweqile (amafriji amahlanu kanye nenqwaba yemfucumfucu "uma kwenzeka"), ukuhlukaniswa nezwe langaphandle (uthango lwamamitha amathathu. ) nokuncika kubantu, ezintweni, emibonweni yabanye.
Uma izimpendulo ezingaphezu kuka-50% zingalungile, futhi kukhona izifo ezithinta isikhungo semvelo esonakele (noma yiziphi izifo ezingapheli nezinzima, izifo zemilenze, ama-hemorrhoids, izifo zamathambo, umgogodla, ukungazali, ukuqwasha, ukwesaba ukufa. , izinzwa), mhlawumbe kufanele usebenze ekuthuthukisweni kwesikhungo semvelo. Lo msebenzi uzosiza ekuthuthukiseni izimfanelo eziwusizo namakhono njengokuthi: ikhono lokuletha izinto ekupheleni, wenze umsebenzi wakho ezingeni eliphezulu (ucabangela zonke izinto ezincane), ngokuhlakanipha ukuphatha isikhathi sakho, umzamo, imali (ozokwenza funda futhi ukwanda). Uzogcina isikhathi, uzoba “nobuhlakani” futhi kuthuthuke intuition. Ungathembeka kakhulu, uzuze ukwethenjwa abanye. Futhi, okubalulekile, uzozizwa uvikelekile: isikhungo sakha isisekelo sokuphila kwethu ngendlela yobudlelwane obuzinzile (kokubili emndenini nasemphakathini), isimo sezimali esizinzile kanye nempilo ezinzile.
Ngakho-ke, ukuze uthuthukise isikhungo sokuqaphela ngokwakho, udinga ukuziphatha ngokuqaphela njengoba abantu baziphatha lapho lesi sikhungo sithuthukiswe kahle:
Hamba. Zama ukuhamba kancane, unyathele unyawo lonke.
Ukuphefumula. Nikeza imizuzu embalwa ngosuku ekuphefumuleni lapho phefumula-bambisa-ukukhipha umoya okulingana komunye nomunye.
Ukudla.Zama ukuthanda ukunambitheka kokudla okulula futhi ukujabulele: amazambane abilisiwe, isinkwa, ubisi, izitsha neziphuzo zendabuko endaweni yangakini.
Imikhiqizo ekhethekile.I-Chyawanprash, i-royal jelly, "phytor", impande ye-ginseng.
amakilasi.Lesi sikhungo sithuthukiswe kahle kakhulu yizinhlobo ezinjalo zemisebenzi nokudala okudinga ukuphikelela nokukhuthala: ukufekethisa, ukubopha ubuhlalu, ukunitha. Noma yimuphi umsebenzi owenziwe phansi uwusizo: ingadi nokuhlelwa kwezwe. Naka ngokukhethekile ukulungiswa kwendawo yokusebenza nokuhleleka kwayo, kuhle uma yonke into isendaweni yayo. Yenza noma yiliphi ibhizinisi kancane, ngokucabangela, ngokukhuthala nangokunembe ngangokunokwenzeka.
Inqubo yansuku zonke nokuhlela.Inqubo yansuku zonke ehambisana nemijikelezo yemvelo (ukuvuka ekuseni nokulala) ithuthukisa isikhungo. Naka ngokukhethekile isimiso sansuku zonke nokuhlela - kokubili kwansuku zonke kanye nesikhathi eside. Funda ukugcina idayari, wenze uhlelo lwansuku zonke, izinhlu zokuthenga, amarisidi nezindleko.
Ukuxhumana nemvelo.Noma yikuphi ukuxhumana nemvelo, noMhlaba kuzofaka isandla ekuthuthukisweni. Hamba ungagqokanga zicathulo, yiba namapikiniki, phuma edolobheni. Qaphela imvelo kukho konke ukubonakaliswa kwayo: izilwane, izitshalo, isikhathi sosuku, izinkathi zonyaka.
Umndeni futhi unomusa.Isikhungo sezengqondo sivula lapho sixhumana nabathandekayo, sichitha isikhathi ndawonye. Hlela amatafula futhi umeme izihlobo, shayela kaningi. Amandla esikhungo azodluliselwa kuwe ngabamele izizukulwane ezindala, ebabonisa inhlonipho nenhlonipho, sigcwele amandla esikhungo. Kubaluleke kakhulu futhi kuwusizo ukuhlonipha inkumbulo yezihlobo ezishonile, ukugcina amasiko okukhumbula abafileyo, ukwakha "isihlahla somndeni", ukutshela abancane ngesiphetho sokhokho bakho.
Ezemidlalo. Khetha imisebenzi enomphumela omuhle empilweni - ukubhukuda, ukuhamba, i-yoga, ukugijima kalula. Zivocavoce njalo.
Umculo. Centre ithuthukisa umculo wohlanga. Izinsimbi ezikhala eziphansi – ibhesi, izigubhu, ihabhu lamaJuda, i-didgeridoo.
Ukuzijwayeza nokuzindla.Imidanso ezenzakalelayo emculweni wohlanga (okuhlanganisa nemidanso “esigabeni esiphansi” sesikhala, umdanso “Womhlaba”). Ukuzindla mayelana nokuxhumana nesilwane sangaphakathi, ukuxhumana nomndeni, imithandazo yomndeni. Ukugxila ngesikhathi sokuzindla endaweni yesikhungo (indawo ye-coccyx), ukuphefumula kwesikhungo (bheka ngenhla).
Sikufisela inhlanhla ngokuthuthukiswa kwakho kwesikhungo esingokwemvelo! Ngokuzayo sizokhuluma ngesikhungo sokuqwashisa ngezocansi, esibhekele ubumnandi ezimpilweni zethu!
U-Anna POLYN, isazi sokusebenza kwengqondo.