Okuqukethwe
Kwabesifazane abasesimweni “esikhethekile” kubalulekile ukugcina amandla, ubungqabavu kanye nomoya omuhle izinyanga eziyisishiyagalolunye zonke. Lokhu kungasiza ama-yoga amavidiyo wabesifazane abakhulelwe: akuphephile kuphela kepha futhi kunempilo. Sinikeza izinketho ezi-5 zezinhlelo ongazijwayeza ngazo i-yoga ekhaya ngesikhathi sokukhulelwa.
Ukukhethwa kwamavidiyo we-yoga aphezulu abesifazane abakhulelwe abazowenza ekhaya
1.IYoga neDesi Bartlett
I-Yoga yabesifazane abakhulelwe abane-Desi Bartlett ingahle ibhekwe njengohlelo oluthambile, oluzolile nolwaphumuzayo. Ilungele abesifazane bawo wonke amazinga wokuqina, ngisho nabaqalayo. Mhlawumbe ngeke uzwe ukungezwani okuqinile, kepha ngizozizwa ngikhululeke ngendlela engakaze ibonwe ngokuhamba ngakunye ne-asana. Isifundo sithatha imizuzu engama-45 futhi sehlukaniswe saba izingxenye eziningana, phakathi kwazo ukuzindla, ukuzivocavoca phansi usendaweni omile. Isizinda esihle nomculo omnandi ugcwalisa kahle uhlelo.
2.IYoga neKristen Ical
Le nkambo iqukethe amakilasi amaningi ahlukahlukene. Isakhiwo sokuqala, i-toning, sithatha imizuzu engama-30 futhi sifaka ama-asanas anamandla azokusiza ukuthi uthuthukise amandla akho nokukhuthazela kwakho. Isethi yesibili, ukuphumula, ihlala imizuzu engu-15, futhi ngosizo lwayo uzofundiswa amakhono okuphefumula ukunciphisa izinhlungu ngesikhathi sokubeletha. Futhi, lolu hlelo lwe-yoga lwabesifazane abakhulelwe lubandakanya amakilasi ahlukile okuzindla, ukuzivocavoca umzimba ngokuphefumula kanye nesethi ngemuva kokubeletha.
3. I-Yoga noNicole Croft
Umqeqeshi ofanelekile uNicole Croft ufundisa amakilasi e-yoga e-Oxford. Uhlelo lwakhe iBuddhaBellies lunamakilasi amathathu, anobude obuhlukile: imizuzu engama-30, imizuzu engama-40 nemizuzu engama-55. Ungakhetha noma yiluphi uhla bese uqala ukumlandela ngemuva kwamasonto ayi-14 ekhulelwe. UNicole weluleka ukuthi ulalele impilo yakho futhi gwema ukusebenza ngokweqile ngesikhathi uqeqeshwa. Ukudubula ividiyo ye-yoga ngokukhulelwa noNicole Croft kwenziwa lapho enezinyanga eziyisithupha elindele ingane yesithathu.
4.IYoga ene-Inna Vidgof
Kunezinhlelo zalabo abakhetha abafundisi be-yoga baseRussia. Umqeqeshi odumile eVidgof wenza okuyinkimbinkimbi ekuqiniseni imisipha, ukuhamba kwamalungu enqunu, ukuthuthukisa ukujikeleza komzimba nethoni yomzimba Jikelele. Ngokwenza lezi zivivinyo uzokwazi ukulungiselela umzimba wakho ukubeletha okulula. Lesi sakhiwo sinezikhathi ezincane zemizuzu engu-3-4, ukuze ukwazi ukuzenza naphakathi kwebhizinisi labo. Isikhathi esiphelele sohlelo imizuzu engama-40.
5.IYoga no-Elena Ulmasova
Enye iqoqo le-yoga labesifazane abakhulelwe linikeza umqeqeshi waseRussia u-Elena Ulmasova. Uhlelo luhlukaniswe izingxenye ezintathu: okokuqala, okwesithathu nokwesithathu. Amaseshini agcina imizuzu engama-45. U-Elena ukhombisa ukuzivocavoca umzimba kanye nama-asanas ngokwesibonelo abesifazane abakhulelwe, echaza kabanzi inqubo efanele yokuzivocavoca. Kumakilasi udinga iMati, isihlalo, imicamelo embalwa ethambile, amayunithi wokusekelwa akhethekile, kanye nesihloko esingashintsha umshini.
Ukuzivocavoca njalo kuzokusiza ukuthi unciphise ukungezwani, kulethe ukuvumelana engqondweni, ukuba nomzimba oqinile, ufunde ukuphefumula okulungile nokulungiselela ukubeletha. Ngaphambi kokuba uqale ukuqeqeshwa, qiniseka ukuthi thintana nodokotela wakho noma udokotela wezifo zabesifazane.
Sincoma futhi ukuthi ufunde:
- Uhlelo lokuqina kwabesifazane abakhulelwe uTracy Anderson
- Uhlelo lolu nguDenise Austin okhulelwe: isibalo esincane nenhlalakahle