Ohlwini lwemifino nezithelo nawo afakwa amajikijolo, izithelo ezomisiwe nemifino enamaqabunga.
Etafuleni, amanani aqokiwe adlula isilinganiso sansuku zonke kuvithamini. Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke levithamini.
Ithebula lamavithamini emifino nezithelo:
| Igama Product | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Ibhilikosi | I-267 mcg | I-0.03 mg | I-0.06 mg | I-10 mg | I-1.1 mg | I-0.8 mg |
| Ukwatapheya | I-7 mcg | I-0.06 mg | I-0.13 mg | I-10 mg | I-0 mg | I-1.7 mg |
| Eyishumi nanhlanu | I-167 mcg | I-0.02 mg | I-0.04 mg | I-23 mg | I-0.4 mg | I-0.2 mg |
| ipulamu | I-27 mcg | I-0.02 mg | I-0.03 mg | I-13 mg | I-0.3 mg | I-0.5 mg |
| Uphayinaphu | I-7 mcg | I-0.08 mg | I-0.03 mg | I-20 mg | I-0.1 mg | I-0.3 mg |
| iwolintshi | I-8 mcg | I-0.04 mg | I-0.03 mg | I-60 mg | I-0.2 mg | I-0.3 mg |
| Ikhabe | I-17 mcg | I-0.04 mg | I-0.06 mg | I-7 mg | I-0.1 mg | I-0.3 mg |
| I-Basil (eluhlaza) | I-264 mcg | I-0.03 mg | I-0.08 mg | I-18 mg | I-0.8 mg | I-0.9 mg |
| Isitshalo seqanda | I-3 mg | I-0.04 mg | I-0.05 mg | I-5 mg | I-0.1 mg | I-0.8 mg |
| Ibhanana | I-20 mg | I-0.04 mg | I-0.05 mg | I-10 mg | I-0.4 mg | I-0.9 mg |
| I-Cranberries | I-8 mcg | I-0.01 mg | I-0.02 mg | I-15 mg | I-1 mg | I-0.3 mg |
| Rutabaga | I-8 mcg | I-0.05 mg | I-0.05 mg | I-30 mg | I-0.1 mg | I-1.1 mg |
| Amagilebhisi | 5 ama-µg | I-0.05 mg | I-0.02 mg | I-6 mg | I-0.4 mg | I-0.3 mg |
| okusamathunduluka | I-17 mcg | I-0.03 mg | I-0.03 mg | I-15 mg | I-0.3 mg | I-0.5 mg |
| aluhlaza okwesibhakabhaka | I-0 mcg | I-0.01 mg | I-0.02 mg | I-20 mg | I-1.4 mg | I-0.4 mg |
| garnet | 5 ama-µg | I-0.04 mg | I-0.01 mg | I-4 mg | I-0.4 mg | I-0.5 mg |
| Isithelo segilebhisi | I-3 mg | I-0.05 mg | I-0.03 mg | I-45 mg | I-0.3 mg | I-0.3 mg |
| Ipheya | I-2 mg | I-0.02 mg | I-0.03 mg | I-5 mg | I-0.4 mg | I-0.2 mg |
| Durian | I-2 mg | I-0.37 mg | I-0.2 mg | I-19.7 mg | I-0 mg | I-1.1 mg |
| I-Melon | I-67 mcg | I-0.04 mg | I-0.04 mg | I-20 mg | I-0.1 mg | I-0.5 mg |
| BlackBerry | I-17 mcg | I-0.01 mg | I-0.05 mg | I-15 mg | I-1.2 mg | I-0.6 mg |
| Ama-Strawberries | 5 ama-µg | I-0.03 mg | I-0.05 mg | I-60 mg | I-0.5 mg | I-0.4 mg |
| omisiwe | I-6 mcg | I-0.15 mg | I-0.08 mg | I-0 mg | I-0.5 mg | I-0.6 mg |
| Ujinja (impande) | I-0 mcg | I-0.02 mg | I-0.03 mg | I-5 mg | I-0.3 mg | I-0.7 mg |
| Amakhiwane | I-13 mcg | I-0.07 mg | I-0.09 mg | I-0 mg | I-0.3 mg | I-1.2 mg |
| Zucchini | 5 ama-µg | I-0.03 mg | I-0.03 mg | I-15 mg | I-0.1 mg | I-0.7 mg |
| Iklabishi | I-3 mg | I-0.03 mg | I-0.04 mg | I-45 mg | I-0.1 mg | I-0.9 mg |
| I-broccoli | I-386 mcg | I-0.07 mg | I-0.12 mg | I-0.8 mg | I-1.1 mg | |
| Brussels amahlumela | I-50 mcg | I-0.1 mg | I-0.2 mg | I-1 mg | I-1.5 mg | |
| I-Sauerkraut | I-0 mcg | I-0.02 mg | I-0.02 mg | I-30 mg | I-0.1 mg | I-0.6 mg |
| Kohlrabi | I-17 mcg | I-0.06 mg | I-0.05 mg | I-50 mg | I-0.2 mg | I-1.2 mg |
| Iklabishi, okubomvu, | I-17 mcg | I-0.05 mg | I-0.05 mg | I-60 mg | I-0.1 mg | I-0.5 mg |
| Iklabishi | I-16 mg | I-0.04 mg | I-0.05 mg | I-27 mg | I-0.1 mg | I-0.6 mg |
| Amaklabishi eSavoy | I-3 mg | I-0.04 mg | I-0.05 mg | I-5 mg | I-0 mg | I-0.8 mg |
| Ukholifulawa | I-3 mg | I-0.1 mg | I-0.1 mg | I-0.2 mg | I-1 mg | |
| amazambane | I-3 mg | I-0.12 mg | I-0.07 mg | I-20 mg | I-0.1 mg | I-1.8 mg |
| ikiwi | 15 ama-µg | I-0.02 mg | I-0.04 mg | I-0.3 mg | I-0.5 mg | |
| I-Cilantro (eluhlaza) | 337 ama-µg | I-0.07 mg | I-0.16 mg | I-27 mg | I-2.5 mg | I-1.1 mg |
| I-cranberry | I-0 mcg | I-0.02 mg | I-0.02 mg | I-15 mg | I-1 mg | I-0.3 mg |
| I-Cress (imifino) | 346 ama-µg | I-0.08 mg | I-0.26 mg | I-69 mg | I-0.7 mg | I-1 mg |
| I-gooseberry | I-33 mcg | I-0.01 mg | I-0.02 mg | I-30 mg | I-0.5 mg | I-0.4 mg |
| Amabhilikosi omisiwe | 583 ama-µg | I-0.1 mg | I-0.2 mg | I-4 mg | I-5.5 mg | I-3.9 mg |
| Ilamuna | I-2 mg | I-0.04 mg | I-0.02 mg | I-40 mg | I-0.2 mg | I-0.2 mg |
| Amaqabunga edandelion (imifino) | 508 ama-µg | I-0.19 mg | I-0.26 mg | I-35 mg | I-3.4 mg | I-0.8 mg |
| IBurdock (impande) | I-0 mcg | I-0.01 mg | I-0.03 mg | I-3 mg | I-0.4 mg | I-0.3 mg |
| U-anyanisi oluhlaza (ipeni) | I-333 mcg | I-0.02 mg | I-0.1 mg | I-30 mg | I-1 mg | I-0.5 mg |
| isitshalo esihlobene no-anyanisi | I-333 mcg | I-0.1 mg | I-0.04 mg | I-35 mg | I-0.8 mg | I-0.8 mg |
| U-anyanini | I-0 mcg | I-0.05 mg | I-0.02 mg | I-10 mg | I-0.2 mg | I-0.5 mg |
| Okusajingijolo | I-33 mcg | I-0.02 mg | I-0.05 mg | I-25 mg | I-0.6 mg | I-0.7 mg |
| i-Mango | I-54 mcg | I-0.03 mg | I-0.04 mg | I-36 mg | I-0.9 mg | I-0.7 mg |
| I-Mandarin | I-7 mcg | I-0.08 mg | I-0.03 mg | I-38 mg | I-0.1 mg | I-0.3 mg |
| I-pigweed emhlophe (eluhlaza) | I-580 mcg | I-0.16 mg | I-0.44 mg | I-0 mg | I-1.2 mg | |
| Izaqathe | I-0.06 mg | I-0.07 mg | I-5 mg | I-0.4 mg | I-1.1 mg | |
| I-Cloudberry | I-150 mcg | I-0.06 mg | I-0.07 mg | I-29 mg | I-1.5 mg | I-0.5 mg |
| Ulwandle | I-3 mg | I-0.04 mg | I-0.06 mg | I-2 mg | I-0 mg | I-0.5 mg |
| I-nectarine | I-17 mcg | I-0.03 mg | I-0.03 mg | I-5.4 mg | I-0.8 mg | I-1.1 mg |
| I-sea buckthorn | I-250 mcg | I-0.03 mg | I-0.05 mg | I-5 mg | I-0.5 mg | |
| Ikhukhamba | 10 ama-µg | I-0.03 mg | I-0.04 mg | I-10 mg | I-0.1 mg | I-0.3 mg |
| I-papaya | I-47 mcg | I-0.02 mg | I-0.03 mg | I-61 mg | I-0.3 mg | I-0.4 mg |
| UFern | I-181 mcg | I-0.02 mg | I-0.21 mg | I-26.6 mg | I-0 mg | I-4.9 mg |
| Upelepele omnandi (isiBulgaria) | I-250 mcg | I-0.08 mg | I-0.09 mg | I-0.7 mg | I-1 mg | |
| ipentshisi | I-83 mcg | I-0.04 mg | I-0.08 mg | I-10 mg | I-1.1 mg | I-0.8 mg |
| Iparsley (eluhlaza) | I-950 mcg | I-0.05 mg | I-0.05 mg | I-1.8 mg | I-1.6 mg | |
| UPomelo | I-0 mcg | I-0.03 mg | I-0.03 mg | I-61 mg | I-0 mg | I-0.2 mg |
| Utamatisi (utamatisi) | I-133 mcg | I-0.06 mg | I-0.04 mg | I-25 mg | I-0.7 mg | I-0.7 mg |
| I-Rhubarb (imifino) | 10 ama-µg | I-0.01 mg | I-0.06 mg | I-10 mg | I-0.2 mg | I-0.2 mg |
| Radishes | I-0 mcg | I-0.01 mg | I-0.04 mg | I-25 mg | I-0.1 mg | I-0.3 mg |
| I-Turnips | I-17 mcg | I-0.05 mg | I-0.04 mg | I-20 mg | I-0.1 mg | I-1.1 mg |
| URowan obomvu | I-0.05 mg | I-0.02 mg | I-1.4 mg | I-0.7 mg | ||
| I-Aronia | I-200 mcg | I-0.01 mg | I-0.02 mg | I-15 mg | I-1.5 mg | I-0.6 mg |
| Ulethisi (imifino) | 292 ama-µg | I-0.03 mg | I-0.08 mg | I-15 mg | I-0.7 mg | I-0.9 mg |
| Ama-Beet | I-2 mg | I-0.02 mg | I-0.04 mg | I-10 mg | I-0.1 mg | I-0.4 mg |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-750 mcg | I-0.02 mg | I-0.1 mg | I-38 mg | I-0.5 mg | I-0.5 mg |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-3 mg | I-0.03 mg | I-0.06 mg | I-8 mg | I-0.5 mg | I-1.2 mg |
| Hlanganisa | I-17 mcg | I-0.06 mg | I-0.04 mg | I-10 mg | I-0.6 mg | I-0.7 mg |
| Ama-currants amhlophe | I-7 mcg | I-0.01 mg | I-0.02 mg | I-40 mg | I-0.3 mg | I-0.3 mg |
| Ama-currants abomvu | I-33 mcg | I-0.01 mg | I-0.03 mg | I-25 mg | I-0.5 mg | I-0.3 mg |
| Ama-currants amnyama | I-17 mcg | I-0.03 mg | I-0.04 mg | I-0.7 mg | I-0.4 mg | |
| I-Asparagus (eluhlaza) | I-83 mcg | I-0.1 mg | I-0.1 mg | I-20 mg | I-0.5 mg | I-1.4 mg |
| I-artichoke yaseJerusalema | I-2 mg | I-0.07 mg | I-0.06 mg | I-6 mg | I-0.2 mg | I-1.6 mg |
| Pumpkin | I-250 mcg | I-0.05 mg | I-0.06 mg | I-8 mg | I-0.4 mg | I-0.7 mg |
| I-Dill (imifino) | I-750 mcg | I-0.03 mg | I-0.1 mg | I-1.7 mg | I-1.4 mg | |
| I-Feijoa | I-0 mcg | I-0.01 mg | I-0.02 mg | I-33 mg | I-0.2 mg | I-0.3 mg |
| nezinsuku | I-0 mcg | I-0.05 mg | I-0.05 mg | I-0 mg | I-0.3 mg | I-1.9 mg |
| I-Persimmon | I-200 mcg | I-0.02 mg | I-0.03 mg | I-15 mg | I-0.5 mg | I-0.3 mg |
| okusamathunduluka | I-25 mcg | I-0.01 mg | I-0.01 mg | I-15 mg | I-0.3 mg | I-0.5 mg |
| aluhlaza okwesibhakabhaka | I-0 mcg | I-0.01 mg | I-0.02 mg | I-10 mg | I-1.4 mg | I-0.4 mg |
| Ama-Prunes | 10 ama-µg | I-0.02 mg | I-0.1 mg | I-3 mg | I-1.8 mg | I-1.7 mg |
| Ugaliki | I-0 mcg | I-0.08 mg | I-0.08 mg | I-10 mg | I-0.3 mg | I-2.8 mg |
| IsiBriar | 434 ama-µg | I-0.05 mg | I-0.13 mg | I-1.7 mg | I-0.7 mg | |
| Isipinashi (imifino) | I-750 mcg | I-0.1 mg | I-0.25 mg | I-55 mg | I-2.5 mg | I-1.2 mg |
| I-Sorrel (imifino) | 417 ama-µg | I-0.19 mg | I-0.1 mg | I-43 mg | I-2 mg | I-0.6 mg |
| Apples | 5 ama-µg | I-0.03 mg | I-0.02 mg | I-10 mg | I-0.2 mg | I-0.4 mg |
Njengoba ithebula libonisa, iningi lezithelo, imifino kanye namajikijolo aqukethe amavithamini C no-A (ku-beta carotene). Imininingwane eyengeziwe ngevithamini ngayinye, izindinganiso zokusetshenziswa, nokuqukethwe emikhiqizweni ehlukahlukene ingafundwa: uvithamini a, uvithamini C, uvithamini B1, uvithamini B2, uvithamini E.