Okuqukethwe
- Okuqukethwe kwe-caloric yemikhiqizo yobisi:
- Okuqukethwe kwe-caloric kwamaqanda nemikhiqizo yamaqanda:
- Okuqukethwe kwekhalori kwezinhlanzi nokudla kwasolwandle:
- Okuqukethwe kwekhalori yemikhiqizo yokusanhlamvu (okusanhlamvu, ufulawa, isinkwa):
- Okuqukethwe kwekhalori ngemidumba
- Amantongomane ekhalori nembewu:
- Okuqukethwe kwekhalori kwemifino namakhambi:
- Inani lekhalori lezithelo namajikijolo:
- Inani lekhalori lezithelo ezomisiwe:
- Okuqukethwe kwekhalori kwamakhowe:
- Okuqukethwe kwekhalori izithelo nejusi yemifino:
- Itafula lokudla okunomsoco kakhulu:
- Ithebula lokudla okuphansi kakhulu kwekhalori:
Okuqukethwe kwe-caloric yemikhiqizo yobisi:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Ubisi lwe-Acidophilus 1% | 40 | 3 | 1 | 4 |
| I-Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| I-Acidophilus ibe ngu-3.2% oswidi | 77 | 2.8 | 3.2 | 8.6 |
| Amafutha aphansi e-Acidophilus | 31 | 3 | 0.05 | 3.9 |
| Ushizi (kusuka ubisi lwenkomo) | 262 | 22.1 | 19.2 | 0.4 |
| Ama-Varenets ayi-2.5% | 53 | 2.9 | 2.5 | 4.1 |
| I-Casserole cottage shizi enamafutha aphansi | 168 | 17.6 | 4.2 | 14.2 |
| I-yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Izithelo ezingama-yogurt 1.5% | 90 | 4 | 1.5 | 14.3 |
| I-yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| I-yogurt 3,2% imnandi | 87 | 5 | 3.2 | 8.5 |
| I-yogurt 6% | 92 | 5 | 6 | 3.5 |
| I-yogurt 6% imnandi | 112 | 5 | 6 | 8.5 |
| 1% iyogathi | 40 | 3 | 1 | 4 |
| I-Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| I-Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| I-kefir enamafutha aphansi | 31 | 3 | 0.05 | 4 |
| UKoumiss (osuka obisini lukaMare) | 50 | 2.1 | 1.9 | 5 |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | 41 | 3 | 0.05 | 6.3 |
| Isisindo se-curd singamafutha ayi-16.5% | 232 | 12 | 16.5 | 9.5 |
| Ubisi 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ubisi 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Ubisi 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Ubisi 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Ubisi lwezimbuzi | 69 | 3.6 | 4.1 | 4.5 |
| Ubisi olunamafutha amancane | 32 | 3 | 0.05 | 4.9 |
| Ubisi oluncibilikisiwe noshukela 5% | 295 | 7.1 | 5 | 55.2 |
| Ubisi oluncibilikisiwe noshukela 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | 259 | 7.5 | 0.2 | 56.8 |
| Ubisi olomile 15% | 432 | 28.5 | 15 | 44.7 |
| Ubisi oluyimpuphu 25% | 483 | 24.2 | 25 | 39.3 |
| Ubisi lushelelekile | 362 | 33.2 | 1 | 52.6 |
| Ukhilimu oyiqhwa | 232 | 3.7 | 15 | 20.4 |
| I-ayisikhilimu sundae | 183 | 3.3 | 10 | 19.4 |
| I-Buttermilk | 41 | 3.3 | 1 | 4.7 |
| I-yogurt 1% | 40 | 3 | 1 | 4.1 |
| I-yogurt 2.5% ye | 53 | 2.9 | 2.5 | 4.1 |
| I-yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| I-yogurt enamafutha amancane | 30 | 3 | 0.05 | 3.8 |
| I-Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| I-Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| I-Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Ubisi olubilisiwe olubisiwe 6% | 85 | 3 | 6 | 4.1 |
| Ukhilimu 10% | 119 | 2.7 | 10 | 4.5 |
| Ukhilimu 20% | 207 | 2.5 | 20 | 4 |
| Ukhilimu 25% | 251 | 2.4 | 25 | 3.9 |
| 35% ukhilimu | 337 | 2.2 | 35 | 3.2 |
| Ukhilimu 8% | 102 | 2.8 | 8 | 4.5 |
| Ukhilimu opholile noshukela 19% | 392 | 8 | 19 | 47 |
| I-Cream powder 42% | 577 | 19 | 42 | 30.2 |
| Ukhilimu omuncu 10% | 119 | 2.7 | 10 | 3.9 |
| Ukhilimu omuncu 15% | 162 | 2.6 | 15 | 3.6 |
| Ukhilimu omuncu 20% | 206 | 2.5 | 20 | 3.4 |
| Ukhilimu omuncu 25% | 250 | 2.4 | 25 | 3.2 |
| Ukhilimu omuncu 30% | 293 | 2.3 | 30 | 3.1 |
| Ushizi “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Ushizi “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Ushizi “iCamembert” | 324 | 15.3 | 28.8 | 0.1 |
| I-Parmesan Ushizi | 392 | 35.7 | 25.8 | 0.8 |
| Ushizi “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Ushizi “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Ushizi "Russian" 50% | 364 | 23.2 | 29.5 | 0 |
| Ushizi “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Ushizi weFeta | 264 | 14.2 | 21.3 | 4.1 |
| Ushizi Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Ushizi waseSwitzerland 50% | 391 | 24.6 | 31.6 | 0 |
| Ushizi weGouda | 356 | 24.9 | 27.4 | 2.2 |
| Ushizi onamafutha amancane | 86 | 18 | 0.6 | 1.5 |
| Ushizi “Isoseji” | 275 | 21.2 | 19.4 | 3.7 |
| Ushizi "Russian" | 300 | 20.5 | 23 | 2.5 |
| Ama-curds aminyene ka-27.7% wamafutha | 413 | 7.9 | 27.7 | 32.6 |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 183 | 18.6 | 3.6 | 18.2 |
| Ushizi 11% | 178 | 16 | 11 | 3 |
| Ushizi 18% (ngokugqamile) | 236 | 15 | 18 | 2.8 |
| Ushizi 2% | 114 | 20 | 2 | 3 |
| I-Curd 4% | 136 | 21 | 4 | 3 |
| I-Curd 5% | 145 | 21 | 5 | 3 |
| I-Cottage cheese 9% (ngesibindi) | 169 | 18 | 9 | 3 |
| I-curd | 110 | 22 | 0.6 | 3.3 |
Okuqukethwe kwe-caloric kwamaqanda nemikhiqizo yamaqanda:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Amaprotheni amaqanda | 48 | 11.1 | 0 | 1 |
| Isikhuphisi seqanda | 354 | 16.2 | 31.2 | 0 |
| I-powder yeqanda | 542 | 46 | 37.3 | 4.5 |
| Iqanda lenkukhu | 157 | 12.7 | 11.5 | 0.7 |
| Iqanda lezigwaca | 168 | 11.9 | 13.1 | 0.6 |
Okuqukethwe kwekhalori kwezinhlanzi nokudla kwasolwandle:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Roach | 95 | 18 | 2.8 | 0 |
| Uhlobo lwenhlanzi | 140 | 20.5 | 6.5 | 0 |
| I-salmon e-pink (ekheniwe) | 136 | 20.9 | 5.8 | 0 |
| I-Caviar ebomvu i-caviar | 249 | 31.5 | 13.2 | 1 |
| I-Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| I-Caviar iyimbudumbudu emnyama | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| I-Flounder | 90 | 15.7 | 3 | 0 |
| Isoka | 127 | 19 | 5.6 | 0 |
| I-Sprat Baltic | 137 | 14.1 | 9 | 0 |
| I-Sprat Caspian | 192 | 18.5 | 13.1 | 0 |
| Izinhlanzi | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| I-Salmon Atlantic (salmon) | 153 | 20 | 8.1 | 0 |
| Izimbaza | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| UCapelin | 166 | 13.4 | 12.6 | 0 |
| I-Cod | 91 | 19.2 | 1.6 | 0 |
| Iqembu | 103 | 18.2 | 3.3 | 0 |
| Umfula iPherch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| I-halibut | 103 | 18.9 | 3 | 0 |
| Isibindi se-cod (ukudla okusemathinini) | 613 | 4.2 | 65.7 | 1.2 |
| UHaddock | 73 | 17.2 | 0.5 | 0 |
| Umfula iCancer | 76 | 15.5 | 1 | 1.2 |
| Amafutha wezinhlanzi (isibindi se-cod) | 898 | 0 | 99.8 | 0 |
| I-Carp | 97 | 18.2 | 2.7 | 0 |
| i-herring | 125 | 17 | 6.3 | 0 |
| AmaHring amafutha | 248 | 17.7 | 19.5 | 0 |
| I-Herring encikile | 135 | 19.1 | 6.5 | 0 |
| I-Hering srednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| I-Mackerel emafutheni (okusemathinini) | 318 | 14.4 | 28.9 | 0 |
| njengoba | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| ISudak | 84 | 18.4 | 1.1 | 0 |
| I-Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| induna | 333 | 14.5 | 30.5 | 0 |
| ukhwathu | 72 | 9 | 2 | 4.5 |
| Ngemuva | 86 | 16.6 | 2.2 | 0 |
| I-Sprats emafutheni (okusemathinini) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Okuqukethwe kwekhalori yemikhiqizo yokusanhlamvu (okusanhlamvu, ufulawa, isinkwa):
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Isinkwa esisikiwe | 262 | 7.5 | 2.9 | 51.4 |
| I-Buckwheat (okusanhlamvu) | 296 | 10.8 | 3.2 | 56 |
| Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | 101 | 4 | 1.1 | 14.6 |
| Iphalishi le-oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Iphalishi likaSemolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Iphalishi lebhali lamaparele | 135 | 2.9 | 3.5 | 22.9 |
| Okusanhlamvu kakolweni | 153 | 4.4 | 3.6 | 25.7 |
| Iphalishi lebele | 109 | 2.8 | 3.4 | 16.8 |
| Ilayisi lephalishi | 144 | 2.4 | 3.5 | 25.8 |
| I-Buckwheat (i-groats) | 300 | 9.5 | 2.3 | 60.4 |
| I-Buckwheat (unground) | 308 | 12.6 | 3.3 | 57.1 |
| Ama-corn grits | 328 | 8.3 | 1.2 | 71 |
| USemolina | 333 | 10.3 | 1 | 70.6 |
| Ama-Eyeglass | 342 | 12.3 | 6.1 | 59.5 |
| Ibhali lePearl | 315 | 9.3 | 1.1 | 66.9 |
| Iziphunga zikakolweni | 329 | 11 | 1.2 | 68.5 |
| Amabele ahuqwe amabele (apholishiwe) | 342 | 11.5 | 3.3 | 66.5 |
| Ilayisi | 333 | 7 | 1 | 74 |
| Izinhlamvu zebhali | 313 | 10 | 1.3 | 65.4 |
| Ummbila okheniwe | 58 | 2.2 | 0.4 | 11.2 |
| Umbila | 86 | 3.2 | 1.2 | 19 |
| IMacaroni kusuka kufulawa webanga eli-1 | 333 | 11.2 | 1.6 | 68.4 |
| I-pasta evela kufulawa V / s | 338 | 11 | 1.3 | 70.5 |
| I-Macaroni | 98 | 3.6 | 0.4 | 20 |
| Ufulawa weBuckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Ufulawa wommbila | 331 | 7.2 | 1.5 | 72.1 |
| Ufulawa we-oat | 369 | 13 | 6.8 | 64.9 |
| Ufulawa we-oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Ufulawa wekolweni webanga elilodwa | 329 | 11.1 | 1.5 | 67.8 |
| Ufulawa kakolweni ibanga lesibili | 322 | 11.6 | 1.8 | 64.8 |
| Ufulawa | 334 | 10.8 | 1.3 | 69.9 |
| Ufulawa Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Ufulawa rye | 298 | 8.9 | 1.7 | 61.8 |
| Ufulawa ka-Rye uphelele | 294 | 10.7 | 1.9 | 58.5 |
| I-rye yefulawa ihlwanyelwe | 305 | 6.9 | 1.4 | 66.3 |
| Ufulawa welayisi | 356 | 7.4 | 0.6 | 80.2 |
| Ama-oats (okusanhlamvu) | 316 | 10 | 6.2 | 55.1 |
| Amapancake | 213 | 6.5 | 6.6 | 31.6 |
| I-oat bran | 246 | 17.3 | 7 | 66.2 |
| Ukolweni bran | 165 | 16 | 3.8 | 16.6 |
| Amakhukhi kashukela | 417 | 7.5 | 9.8 | 74.4 |
| Amakhukhi webhotela | 451 | 6.4 | 16.8 | 68.5 |
| Ukugcinwa kwesinkwa sejinja | 366 | 5.9 | 4.7 | 75 |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | 305 | 11.8 | 2.2 | 59.5 |
| Ukolweni (okusanhlamvu, ibanga elinzima) | 304 | 13 | 2.5 | 57.5 |
| Ilayisi (okusanhlamvu) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (okusanhlamvu) | 283 | 9.9 | 2.2 | 55.8 |
| Ama-Crackers akhilimu | 399 | 8.5 | 10.8 | 66.7 |
| Ukomisa kulula | 339 | 10.7 | 1.2 | 71.2 |
| Isinkwa Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Isinkwa sikakolweni (ufulawa ibanga lokuqala) | 235 | 7.9 | 1 | 48.3 |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | 235 | 7.6 | 0 | 49.2 |
| Isinkwa sikakolweni (ufulawa ophelele) | 174 | 6.6 | 1.2 | 33.4 |
| Isinkwa Riga | 232 | 5.6 | 1.1 | 49.4 |
| Isinkwa sonke sengqolowa | 247 | 13 | 3.4 | 41.3 |
| Isinkwa esine-bran | 242 | 8.2 | 2.6 | 46.3 |
| Ama-oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Ibhali (okusanhlamvu) | 288 | 10.3 | 2.4 | 56.4 |
Okuqukethwe kwekhalori ngemidumba
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| I-Peas (i-shelled) | 299 | 23 | 1.6 | 48.1 |
| Uphizi oluhlaza (okusha) | 55 | 5 | 0.2 | 8.3 |
| Uphizi oluhlaza (ukudla okusemathinini) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Ama-Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Isoya (okusanhlamvu) | 364 | 34.9 | 17.3 | 17.3 |
| Ubhontshisi wesobho | 54 | 3 | 1.3 | 6.9 |
| Ubhontshisi (okusanhlamvu) | 298 | 21 | 2 | 47 |
| Ubhontshisi (imidumba) | 23 | 2.5 | 0.3 | 3 |
| Ama-lentile (okusanhlamvu) | 295 | 24 | 1.5 | 46.3 |
Amantongomane ekhalori nembewu:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| amantongomane | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Ama-Acorn, omisiwe | 509 | 8.1 | 31.4 | 53.6 |
| Amantongomane kaPine | 875 | 13.7 | 68.4 | 13.1 |
| Amasheya | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Ama-alimondi | 609 | 18.6 | 53.7 | 13 |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| I-Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Ama-hazelnuts | 653 | 13 | 62.6 | 9.3 |
Okuqukethwe kwekhalori kwemifino namakhambi:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| I-Basil (eluhlaza) | 23 | 3.2 | 0.6 | 2.7 |
| Isitshalo seqanda | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Amazambane casserole | 136 | 3 | 5.9 | 17.5 |
| I-caviar yesitshalo seqanda (ekheniwe) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (okusemathinini) | 119 | 1.9 | 8.9 | 7.7 |
| Ujinja (impande) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Iklabishi | 28 | 1.8 | 0.1 | 4.7 |
| Iklabishi isitshulu | 75 | 2 | 3.3 | 9.2 |
| I-broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels amahlumela | 35 | 4.8 | 0.3 | 3.1 |
| I-Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Iklabishi, okubomvu, | 26 | 0.8 | 0.2 | 5.1 |
| Iklabishi | 16 | 1.2 | 0.2 | 2 |
| Amaklabishi eSavoy | 28 | 1.2 | 0.1 | 6 |
| Ukholifulawa | 30 | 2.5 | 0.3 | 4.2 |
| amazambane | 77 | 2 | 0.4 | 16.3 |
| Amazambane athosiwe | 192 | 2.8 | 9.6 | 23.5 |
| Iphalishi lamathanga | 87 | 2.1 | 1.7 | 15.7 |
| I-Cilantro (eluhlaza) | 23 | 2.1 | 0.5 | 3.7 |
| I-Cress (imifino) | 32 | 2.6 | 0.7 | 5.5 |
| Amaqabunga edandelion (imifino) | 45 | 2.7 | 0.7 | 9.2 |
| U-anyanisi oluhlaza (ipeni) | 20 | 1.3 | 0.1 | 3.2 |
| isitshalo esihlobene no-anyanisi | 36 | 2 | 0.2 | 6.3 |
| U-anyanini | 41 | 1.4 | 0.2 | 8.2 |
| Izaqathe | 35 | 1.3 | 0.1 | 6.9 |
| Izaqathe zibilisiwe | 33 | 1.3 | 0.1 | 6.4 |
| Ulwandle | 25 | 0.9 | 0.2 | 3 |
| Ikhukhamba | 14 | 0.8 | 0.1 | 2.5 |
| ukhukhamba | 13 | 0.8 | 0.1 | 1.7 |
| UFern | 34 | 4.6 | 0.4 | 5.5 |
| IParsnip (impande) | 47 | 1.4 | 0.5 | 9.2 |
| Upelepele omnandi (isiBulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Iparsley (eluhlaza) | 49 | 3.7 | 0.4 | 7.6 |
| Iparsley (impande) | 51 | 1.5 | 0.6 | 10.1 |
| Utamatisi (utamatisi) | 24 | 1.1 | 0.2 | 3.8 |
| I-Rhubarb (imifino) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Isithombo esimnyama | 36 | 1.9 | 0.2 | 6.7 |
| I-Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Ulethisi (imifino) | 16 | 1.5 | 0.2 | 2 |
| Ama-Beet | 42 | 1.5 | 0.1 | 8.8 |
| Ama-beet abilisiwe | 48 | 1.8 | 0.1 | 9.8 |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | 13 | 0.9 | 0.1 | 2.1 |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 34 | 1.3 | 0.3 | 6.5 |
| I-Asparagus (eluhlaza) | 21 | 1.9 | 0.1 | 3.1 |
| Namathisela utamatisi | 102 | 4.8 | 0 | 19 |
| I-artichoke yaseJerusalema | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Ithanga libilisiwe | 26 | 1.2 | 0.1 | 4.9 |
| I-Dill (imifino) | 40 | 2.5 | 0.5 | 6.3 |
| IHorseradish (impande) | 59 | 3.2 | 0.4 | 10.5 |
| Ugaliki | 149 | 6.5 | 0.5 | 29.9 |
| Isipinashi (imifino) | 23 | 2.9 | 0.3 | 2 |
| I-Sorrel (imifino) | 22 | 1.5 | 0.3 | 2.9 |
Inani lekhalori lezithelo namajikijolo:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Ibhilikosi | 44 | 0.9 | 0.1 | 9 |
| Ukwatapheya | 160 | 2 | 14.6 | 1.8 |
| Eyishumi nanhlanu | 48 | 0.6 | 0.5 | 9.6 |
| ipulamu | 34 | 0.2 | 0.1 | 7.9 |
| Uphayinaphu | 52 | 0.4 | 0.2 | 11.5 |
| iwolintshi | 43 | 0.9 | 0.2 | 8.1 |
| Ikhabe | 27 | 0.6 | 0.1 | 5.8 |
| Ibhanana | 96 | 1.5 | 0.5 | 21 |
| I-Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Ijamu le-Strawberry | 285 | 0.3 | 0.1 | 74 |
| Ujamu wejingijolo | 273 | 0.6 | 0.2 | 70.4 |
| Amagilebhisi | 72 | 0.6 | 0.6 | 15.4 |
| okusamathunduluka | 52 | 0.8 | 0.2 | 10.6 |
| aluhlaza okwesibhakabhaka | 39 | 1 | 0.5 | 6.6 |
| garnet | 72 | 0.7 | 0.6 | 14.5 |
| Isithelo segilebhisi | 35 | 0.7 | 0.2 | 6.5 |
| Ipheya | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| I-Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Ama-Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Amakhiwane amasha | 54 | 0.7 | 0.2 | 12 |
| ikiwi | 47 | 0.8 | 0.4 | 8.1 |
| I-cranberry | 28 | 0.5 | 0.2 | 3.7 |
| I-gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Ilamuna | 34 | 0.9 | 0.1 | 3 |
| Okusajingijolo | 46 | 0.8 | 0.5 | 8.3 |
| i-Mango | 60 | 0.8 | 0.4 | 15 |
| I-Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| I-Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| I-nectarine | 44 | 1.1 | 0.3 | 10.5 |
| I-sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| I-papaya | 43 | 0.5 | 0.3 | 10.8 |
| ipentshisi | 45 | 0.9 | 0.1 | 9.5 |
| UPomelo | 38 | 0.8 | 0 | 9.6 |
| URowan obomvu | 50 | 1.4 | 0.2 | 8.9 |
| I-Aronia | 55 | 1.5 | 0.2 | 10.9 |
| Hlanganisa | 49 | 0.8 | 0.3 | 9.6 |
| Ama-currants amhlophe | 42 | 0.5 | 0.2 | 8 |
| Ama-currants abomvu | 43 | 0.6 | 0.2 | 7.7 |
| Ama-currants amnyama | 44 | 1 | 0.4 | 7.3 |
| I-Feijoa | 61 | 0.7 | 0.4 | 15.2 |
| I-Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| okusamathunduluka | 52 | 1.1 | 0.4 | 10.6 |
| aluhlaza okwesibhakabhaka | 44 | 1.1 | 0.6 | 7.6 |
| IsiBriar | 109 | 1.6 | 0.7 | 22.4 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
Inani lekhalori lezithelo ezomisiwe:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Pear omisiwe | 270 | 2.3 | 0.6 | 62.6 |
| omisiwe | 281 | 2.3 | 0.5 | 65.8 |
| Amakhiwane omisiwe | 257 | 3.1 | 0.8 | 57.9 |
| Amabhilikosi omisiwe | 232 | 5.2 | 0.3 | 51 |
| Ipentshisi lomisiwe | 254 | 3 | 0.4 | 57.7 |
| Ama-apricots | 242 | 5 | 0.4 | 53 |
| nezinsuku | 292 | 2.5 | 0.5 | 69.2 |
| Ama-Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Ama-apula omisiwe | 253 | 2.2 | 0.1 | 59 |
Okuqukethwe kwekhalori kwamakhowe:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Amakhowe e-oyster | 33 | 3.3 | 0.4 | 6.1 |
| Ijinja yamakhowe | 17 | 1.9 | 0.8 | 0.5 |
| Amakhowe kaMorel | 31 | 3.1 | 0.6 | 5.1 |
| Amakhowe amhlophe | 34 | 3.7 | 1.7 | 1.1 |
| Amakhowe amhlophe, omisiwe | 286 | 30.3 | 14.3 | 9 |
| Amakhowe eChanterelle | 19 | 1.5 | 1 | 1 |
| Amakhowe amakhowe | 22 | 2.2 | 1.2 | 0.5 |
| Ama-boletus amakhowe | 20 | 2.1 | 0.8 | 1.2 |
| Amakhowe aspen amakhowe | 22 | 3.3 | 0.5 | 1.2 |
| Amakhowe uRussula | 19 | 1.7 | 0.7 | 1.5 |
| amakhowe | 27 | 4.3 | 1 | 0.1 |
| Amakhowe eShiitake | 34 | 2.2 | 0.5 | 6.8 |
Okuqukethwe kwekhalori izithelo nejusi yemifino:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Ijusi le-apricot | 55 | 0.5 | 0 | 12.7 |
| Ijusi likaphayinaphu | 52 | 0.3 | 0.1 | 11.8 |
| ijusi yewolintshi | 45 | 0.7 | 0.2 | 10.4 |
| Ijusi lamagilebhisi | 70 | 0.3 | 0.2 | 16.3 |
| Ijusi le-Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Ujusi wamapomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Ijusi lamagilebhisi | 38 | 0.3 | 0.1 | 7.9 |
| Ijusi iklabishi | 33 | 1.2 | 0.1 | 7.1 |
| Ijusi kalamula | 22 | 0.3 | 0.2 | 6.9 |
| Ijusi elinejusi | 45 | 0.8 | 0 | 9.8 |
| Ijusi lesanqante | 56 | 1.1 | 0.1 | 12.6 |
| Ijusi lepentshisi | 68 | 0.3 | 0 | 16.5 |
| Ijusi le-beet | 61 | 1 | 0 | 14 |
| Ijusi yetamatisi | 18 | 1 | 0.1 | 2.9 |
| Ijusi le-Apple | 46 | 0.5 | 0.1 | 10.1 |
Itafula lokudla okunomsoco kakhulu:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Amafutha e-Peanut | 899 | 0 | 99.9 | 0 |
| Uwoyela wejongilanga | 899 | 0 | 99.9 | 0 |
| Amafutha kakhukhunathi | 899 | 0 | 99.9 | 0 |
| Amafutha wezinhlanzi (isibindi se-cod) | 898 | 0 | 99.8 | 0 |
| Isinaphi samafutha | 898 | 0 | 99.8 | 0 |
| Amafutha e-Olive | 898 | 0 | 99.8 | 0 |
| Amafutha ancibilikisiwe | 898 | 0 | 99.8 | 0 |
| Ibhotela elicibilikile | 892 | 0.2 | 99 | 0 |
| Amantongomane kaPine | 875 | 13.7 | 68.4 | 13.1 |
| Uwoyela onoshukela onosawoti | 748 | 0.5 | 82.5 | 0.8 |
| Ibhotela lemajarini | 743 | 0.3 | 82 | 1 |
| Ibhotela | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Ama-hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Imayonnaise “Provansal” | 629 | 2.8 | 67 | 3.7 |
| Isibindi se-cod (ukudla okusemathinini) | 613 | 4.2 | 65.7 | 1.2 |
| Ama-alimondi | 609 | 18.6 | 53.7 | 13 |
| Umswakama oyimbudumbudu | 606 | 9.9 | 62.8 | 0.3 |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Amasheya | 600 | 18.5 | 48.5 | 22.5 |
| I-Cream powder 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| I-Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Ubisi lukashokoledi | 554 | 9.8 | 34.7 | 50.4 |
| amantongomane | 552 | 26.3 | 45.2 | 9.9 |
| AmaWaffles | 542 | 3.9 | 30.6 | 62.5 |
| I-powder yeqanda | 542 | 46 | 37.3 | 4.5 |
| chocolate | 539 | 6.2 | 35.4 | 48.2 |
| I-sunflower halva | 516 | 11.6 | 29.7 | 54 |
| Ama-Acorn, omisiwe | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Umvimba waseBrunswick | 491 | 27.7 | 42.2 | 0.2 |
| Inyama (amafutha engulube) | 491 | 11.7 | 49.3 | 0 |
| Ikhekhe elifushane elinokhilimu | 485 | 5.1 | 28.2 | 52.1 |
| Ubisi oluyimpuphu 25% | 483 | 24.2 | 25 | 39.3 |
| Amasoseji okuzingela | 463 | 25.3 | 40 | 0.3 |
| Umvimba wesoseji | 461 | 24 | 40.5 | 0.2 |
| Amakhukhi webhotela | 451 | 6.4 | 16.8 | 68.5 |
| Amakhukhi webhotela | 451 | 6.4 | 16.8 | 68.5 |
| Ukhilimu we-pastry custard (ishubhu) | 433 | 4.4 | 24.5 | 48.8 |
| Ubisi olomile 15% | 432 | 28.5 | 15 | 44.7 |
| Amakhukhi kashukela | 417 | 7.5 | 9.8 | 74.4 |
| Amakhukhi kashukela | 417 | 7.5 | 9.8 | 74.4 |
| Ama-curds aminyene ka-27.7% wamafutha | 413 | 7.9 | 27.7 | 32.6 |
| Umvimba waseMoskovskaya (obhemayo) | 406 | 19.1 | 36.6 | 0.2 |
| Ama-Crackers akhilimu | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Ukhilimu opholile noshukela 19% | 392 | 8 | 19 | 47 |
| I-Parmesan Ushizi | 392 | 35.7 | 25.8 | 0.8 |
| Ushizi waseSwitzerland 50% | 391 | 24.6 | 31.6 | 0 |
Ithebula lokudla okuphansi kakhulu kwekhalori:
| Igama Product | Ikhalori (i-kcal) | amaprotheni (amagremu) | Fat (amagremu) | carbohydrate (amagremu) |
| Salt | 0 | 0 | 0 | 0 |
| ukhukhamba | 13 | 0.8 | 0.1 | 1.7 |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | 13 | 0.9 | 0.1 | 2.1 |
| Ikhukhamba | 14 | 0.8 | 0.1 | 2.5 |
| Iklabishi | 16 | 1.2 | 0.2 | 2 |
| I-Rhubarb (imifino) | 16 | 0.7 | 0.1 | 2.5 |
| Ulethisi (imifino) | 16 | 1.5 | 0.2 | 2 |
| Ijinja yamakhowe | 17 | 1.9 | 0.8 | 0.5 |
| Ijusi yetamatisi | 18 | 1 | 0.1 | 2.9 |
| Amakhowe uRussula | 19 | 1.7 | 0.7 | 1.5 |
| Amakhowe eChanterelle | 19 | 1.5 | 1 | 1 |
| Ama-boletus amakhowe | 20 | 2.1 | 0.8 | 1.2 |
| U-anyanisi oluhlaza (ipeni) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| I-Asparagus (eluhlaza) | 21 | 1.9 | 0.1 | 3.1 |
| Amakhowe aspen amakhowe | 22 | 3.3 | 0.5 | 1.2 |
| Amakhowe amakhowe | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Ijusi kalamula | 22 | 0.3 | 0.2 | 6.9 |
| I-Sorrel (imifino) | 22 | 1.5 | 0.3 | 2.9 |
| I-Cilantro (eluhlaza) | 23 | 2.1 | 0.5 | 3.7 |
| I-Basil (eluhlaza) | 23 | 3.2 | 0.6 | 2.7 |
| Ubhontshisi (imidumba) | 23 | 2.5 | 0.3 | 3 |
| I-Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Isipinashi (imifino) | 23 | 2.9 | 0.3 | 2 |
| Utamatisi (utamatisi) | 24 | 1.1 | 0.2 | 3.8 |
| Isitshalo seqanda | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Ulwandle | 25 | 0.9 | 0.2 | 3 |
| Ithanga libilisiwe | 26 | 1.2 | 0.1 | 4.9 |
| Iklabishi, okubomvu, | 26 | 0.8 | 0.2 | 5.1 |
| Upelepele omnandi (isiBulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Ikhabe | 27 | 0.6 | 0.1 | 5.8 |
| amakhowe | 27 | 4.3 | 1 | 0.1 |
| I-cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Amaklabishi eSavoy | 28 | 1.2 | 0.1 | 6 |
| Iklabishi | 28 | 1.8 | 0.1 | 4.7 |
| I-yogurt enamafutha amancane | 30 | 3 | 0.05 | 3.8 |
| Ukholifulawa | 30 | 2.5 | 0.3 | 4.2 |
| Amakhowe kaMorel | 31 | 3.1 | 0.6 | 5.1 |
| Amafutha aphansi e-Acidophilus | 31 | 3 | 0.05 | 3.9 |
| I-kefir enamafutha aphansi | 31 | 3 | 0.05 | 4 |
| I-Cress (imifino) | 32 | 2.6 | 0.7 | 5.5 |
| Ubisi olunamafutha amancane | 32 | 3 | 0.05 | 4.9 |
| I-Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Ijusi iklabishi | 33 | 1.2 | 0.1 | 7.1 |
| Izaqathe zibilisiwe | 33 | 1.3 | 0.1 | 6.4 |
| Amakhowe e-oyster | 33 | 3.3 | 0.4 | 6.1 |
| UFern | 34 | 4.6 | 0.4 | 5.5 |
| ipulamu | 34 | 0.2 | 0.1 | 7.9 |
| Amakhowe amhlophe | 34 | 3.7 | 1.7 | 1.1 |
| I-broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Ilamuna | 34 | 0.9 | 0.1 | 3 |
| Amakhowe eShiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 34 | 1.3 | 0.3 | 6.5 |
| Isithelo segilebhisi | 35 | 0.7 | 0.2 | 6.5 |
| Izaqathe | 35 | 1.3 | 0.1 | 6.9 |
| I-Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels amahlumela | 35 | 4.8 | 0.3 | 3.1 |
| Isithombo esimnyama | 36 | 1.9 | 0.2 | 6.7 |
| isitshalo esihlobene no-anyanisi | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| I-Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Ijusi lamagilebhisi | 38 | 0.3 | 0.1 | 7.9 |
| UPomelo | 38 | 0.8 | 0 | 9.6 |
| aluhlaza okwesibhakabhaka | 39 | 1 | 0.5 | 6.6 |
| Ubisi lwe-Acidophilus 1% | 40 | 3 | 1 | 4 |
| Uphizi oluhlaza (ukudla okusemathinini) | 40 | 3.1 | 0.2 | 6.5 |
| I-Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| I-Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| I-yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% iyogathi | 40 | 3 | 1 | 4 |
| I-Dill (imifino) | 40 | 2.5 | 0.5 | 6.3 |
| Ama-Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| U-anyanini | 41 | 1.4 | 0.2 | 8.2 |
| I-Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | 41 | 3 | 0.05 | 6.3 |
| Ama-currants amhlophe | 42 | 0.5 | 0.2 | 8 |
| Ama-Beet | 42 | 1.5 | 0.1 | 8.8 |
| iwolintshi | 43 | 0.9 | 0.2 | 8.1 |
| Ama-currants abomvu | 43 | 0.6 | 0.2 | 7.7 |
| I-papaya | 43 | 0.5 | 0.3 | 10.8 |
| Ibhilikosi | 44 | 0.9 | 0.1 | 9 |
| Ama-currants amnyama | 44 | 1 | 0.4 | 7.3 |
| aluhlaza okwesibhakabhaka | 44 | 1.1 | 0.6 | 7.6 |
| I-nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| ipentshisi | 45 | 0.9 | 0.1 | 9.5 |
| I-gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Amaqabunga edandelion (imifino) | 45 | 2.7 | 0.7 | 9.2 |
| ijusi yewolintshi | 45 | 0.7 | 0.2 | 10.4 |
| Ubisi 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ijusi elinejusi | 45 | 0.8 | 0 | 9.8 |
| Okusajingijolo | 46 | 0.8 | 0.5 | 8.3 |
| I-Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Ijusi le-Apple | 46 | 0.5 | 0.1 | 10.1 |
| Ipheya | 47 | 0.4 | 0.3 | 10.3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| ikiwi | 47 | 0.8 | 0.4 | 8.1 |
Njengoba kulindelekile, ukudla okunekhalori ephezulu yilawo aqukethe inani elikhulu lamafutha (futhi akunandaba, imifino noma isilwane): imikhiqizo yobisi enamafutha amaningi obisi, amantongomane, i-confectionery.
Ukudla okuphansi kwekhalori kuyimifino nezithelo kanye neziphuzo ezenzelwe ubisi ezinokuqukethwe okuphansi kwamafutha obisi.
Ngiyabonga kuwusizo kakhulu