Ithebula lokuqukethwe kwamaprotheni ekudleni

Kulawa amatafula amukelwa yisidingo sansuku zonke samaprotheni ngama-gramu angama-70. Lesi silinganiso esimaphakathi somuntu omdala esinesisindo esingama-70 kg (sezingane nabantu abanomsebenzi ophakeme wokuzivocavoca umzimba ngaphezu kwesilinganiso yigremu elilodwa lamaprotheni ngekhilogremu lesisindo somzimba). Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi amaphesenti ama-1 amagremu womkhiqizo anelisa imfuneko yansuku zonke yomuntu onesisindo esingu-100 kg kuphrotheni.

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UKUDLA OKUPHAKATHI KWAMAPROTINI:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
I-powder yeqanda	I-46 gr	66%
I-Parmesan Ushizi	I-35.7 gr	51%
Isoya (okusanhlamvu)	I-34.9 gr	50%
Ubisi lushelelekile	33.2 g	47%
I-Caviar ebomvu i-caviar	31.5 g	45%
Amakhowe amhlophe, omisiwe	I-30.3 gr	43%
Ubisi olomile 15%	I-28.5 gr	41%
I-Pollock ROE	27.9 g	40%
I-Caviar iyimbudumbudu emnyama	26.8 g	38%
amantongomane	I-26.3 gr	38%
Ushizi “Gollandskiy” 45%	I-26.3 gr	38%
Ushizi “Poshehonsky” 45%	I-26 gr	37%
Ushizi weGouda	I-24.9 gr	36%
Ushizi waseSwitzerland 50%	24.6 g	35%
Tuna	24.4 g	35%
Ubisi oluyimpuphu 25%	I-24.2 gr	35%
Ama-lentile (okusanhlamvu)	I-24 gr	34%
Mash	I-23.5 gr	34%
Ushizi Cheddar 50%	I-23.5 gr	34%
Ushizi "Russian" 50%	I-23.2 gr	33%
I-Peas (i-shelled)	23 g	33%
Ushizi (kusuka ubisi lwenkomo)	I-22.1 gr	32%
I-curd	22 g	31%
Inyama (unogwaja)	21.2 g	30%
Ushizi “Isoseji”	21.2 g	30%
I-Curd 4%	21 amagremu	30%
I-Curd 5%	21 amagremu	30%
Ubhontshisi (okusanhlamvu)	21 amagremu	30%
Imbewu ye-sunflower (imbewu ye-sunflower)	20.7 g	30%
Uhlobo lwenhlanzi	20.5 g	29%
Izinhlanzi	20.5 g	29%
Ushizi “Roquefort” 50%	20.5 g	29%
Ushizi “Suluguni”	20.5 g	29%
Ushizi "Russian"	20.5 g	29%
I-Pistachios	20.2 g	29%
Ama-Chickpeas	20.1 g	29%
I-Salmon Atlantic (salmon)	I-20 gr	29%
Ushizi 2%	I-20 gr	29%

Bona uhlu oluphelele lomkhiqizo

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Okuqukethwe kwamaprotheni emikhiqizweni yobisi:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Ubisi lwe-Acidophilus 1%	I-3 gr	4%
I-Acidophilus 3,2%	I-2.9 gr	4%
I-Acidophilus ibe ngu-3.2% oswidi	I-2.8 gr	4%
Amafutha aphansi e-Acidophilus	I-3 gr	4%
Ushizi (kusuka ubisi lwenkomo)	I-22.1 gr	32%
Ama-Varenets ayi-2.5%	I-2.9 gr	4%
I-yogurt 1.5%	I-4.1 gr	6%
Izithelo ezingama-yogurt 1.5%	I-4 C	6%
I-yogurt 3,2%	5 g	7%
I-yogurt 3,2% imnandi	5 g	7%
I-yogurt 6%	5 g	7%
I-yogurt 6% imnandi	5 g	7%
1% iyogathi	I-3 gr	4%
I-Kefir 2.5%	I-2.9 gr	4%
I-Kefir 3.2%	I-2.9 gr	4%
I-kefir enamafutha aphansi	I-3 gr	4%
UKoumiss (osuka obisini lukaMare)	2.1 g	3%
Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo)	I-3 gr	4%
Isisindo se-curd singamafutha ayi-16.5%	I-12 gr	17%
Ubisi 1,5%	I-3 gr	4%
Ubisi 2,5%	I-2.9 gr	4%
Ubisi 3.2%	I-2.9 gr	4%
Ubisi 3,5%	I-2.9 gr	4%
Ubisi lwezimbuzi	I-3.6 gr	5%
Ubisi olunamafutha amancane	I-3 gr	4%
Ubisi oluncibilikisiwe noshukela 5%	7.1 g	10%
Ubisi oluncibilikisiwe noshukela 8,5%	I-7.2 gr	10%
Ubisi oluncibilikisiwe olunoshukela onamafutha amancane	7.5 g	11%
Ubisi olomile 15%	I-28.5 gr	41%
Ubisi oluyimpuphu 25%	I-24.2 gr	35%
Ubisi lushelelekile	33.2 g	47%
Ukhilimu oyiqhwa	I-3.7 gr	5%
I-ayisikhilimu sundae	I-3.3 gr	5%
I-Buttermilk	I-3.3 gr	5%
I-yogurt 1%	I-3 gr	4%
I-yogurt 2.5% ye	I-2.9 gr	4%
I-yogurt 3,2%	I-2.9 gr	4%
I-yogurt enamafutha amancane	I-3 gr	4%
I-Ryazhenka 1%	I-3 gr	4%
I-Ryazhenka 2,5%	I-2.9 gr	4%
I-Ryazhenka 4%	I-2.8 gr	4%
Ubisi olubilisiwe olubisiwe 6%	I-3 gr	4%
Ukhilimu 10%	2.7 g	4%
Ukhilimu 20%	2.5 g	4%
Ukhilimu 25%	2.4 hg	3%
35% ukhilimu	2.2 g	3%
Ukhilimu 8%	I-2.8 gr	4%
Ukhilimu opholile noshukela 19%	I-8 gr	11%
I-Cream powder 42%	I-19 gr	27%
Ukhilimu omuncu 10%	2.7 g	4%
Ukhilimu omuncu 15%	2.6 g	4%
Ukhilimu omuncu 20%	2.5 g	4%
Ukhilimu omuncu 25%	2.4 hg	3%
Ukhilimu omuncu 30%	2.3 g	3%
Ushizi “Adygeysky”	19.8 g	28%
Ushizi “Gollandskiy” 45%	I-26.3 gr	38%
Ushizi “iCamembert”	I-15.3 gr	22%
I-Parmesan Ushizi	I-35.7 gr	51%
Ushizi “Poshehonsky” 45%	I-26 gr	37%
Ushizi “Roquefort” 50%	20.5 g	29%
Ushizi "Russian" 50%	I-23.2 gr	33%
Ushizi “Suluguni”	20.5 g	29%
Ushizi weFeta	14.2 g	20%
Ushizi Cheddar 50%	I-23.5 gr	34%
Ushizi waseSwitzerland 50%	24.6 g	35%
Ushizi weGouda	I-24.9 gr	36%
Ushizi onamafutha amancane	18 g	26%
Ushizi “Isoseji”	21.2 g	30%
Ushizi "Russian"	20.5 g	29%
Ama-curds aminyene ka-27.7% wamafutha	I-7.9 gr	11%
Ushizi 11%	16 g	23%
Ushizi 18% (ngokugqamile)	I-15 gr	21%
Ushizi 2%	I-20 gr	29%
I-Curd 4%	21 amagremu	30%
I-Curd 5%	21 amagremu	30%
I-Cottage cheese 9% (ngesibindi)	18 g	26%
I-curd	22 g	31%

Okuqukethwe kwamaprotheni emaqanda kanye nemikhiqizo yamaqanda:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Amaprotheni amaqanda	I-11.1 gr	16%
Isikhuphisi seqanda	I-16.2 gr	23%
I-powder yeqanda	I-46 gr	66%
Iqanda lenkukhu	12.7 g	18%
Iqanda lezigwaca	11.9 g	17%

Okuqukethwe kwamaprotheni ezinhlanzini nasolwandle:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Roach	18 g	26%
Uhlobo lwenhlanzi	20.5 g	29%
I-Caviar ebomvu i-caviar	31.5 g	45%
I-Pollock ROE	27.9 g	40%
I-Caviar iyimbudumbudu emnyama	26.8 g	38%
Squid	18 g	26%
I-Flounder	15.7 g	22%
Isoka	I-19 gr	27%
I-Sprat Baltic	14.1 g	20%
I-Sprat Caspian	I-18.5 gr	26%
Izinhlanzi	20.5 g	29%
Bream	I-17.1 gr	24%
I-Salmon Atlantic (salmon)	I-20 gr	29%
Izimbaza	11.5 g	16%
Pollock	15.9 g	23%
UCapelin	I-13.4 gr	19%
I-Cod	19.2 g	27%
Iqembu	18.2 g	26%
Umfula iPherch	I-18.5 gr	26%
Sturgeon	I-16.4 gr	23%
I-halibut	18.9 g	27%
UHaddock	17.2 g	25%
Umfula iCancer	15.5 g	22%
I-Carp	18.2 g	26%
i-herring	I-17 gr	24%
AmaHring amafutha	I-17.7 gr	25%
I-Herring encikile	19.1 g	27%
I-Hering srednebelaya	I-17 gr	24%
Mackerel	18 g	26%
njengoba	17.2 g	25%
Mackerel	I-18.5 gr	26%
ISudak	18.4 g	26%
I-Cod	16 g	23%
Tuna	24.4 g	35%
induna	I-14.5 gr	21%
ukhwathu	9 amagremu	13%
Ngemuva	16.6 g	24%
Pike	18.4 g	26%

Okuqukethwe kwamaprotheni enyama nemikhiqizo yenyama:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Inyama (iwundlu)	15.6 g	22%
Inyama (inyama yenkomo)	18.6 g	27%
Inyama (Turkey)	19.5 g	28%
Inyama (unogwaja)	21.2 g	30%
Inyama (inkukhu)	18.2 g	26%
Inyama (amafutha engulube)	11.7 g	17%
Inyama (inyama yengulube)	I-14.3 gr	20%
Inyama (izinkukhu zezinkukhu)	I-18.7 gr	27%
Isibindi senkomo	17.9 g	26%
Inkomo yezinso	I-15.2 GRS	22%

Okuqukethwe kwamaprotheni kumantongomane nembewu:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
amantongomane	I-26.3 gr	38%
Walnut	I-16.2 gr	23%
Ama-Acorn, omisiwe	8.1 g	12%
Amantongomane kaPine	13.7 g	20%
Amasheya	I-18.5 gr	26%
Sesame	19.4 g	28%
Ama-alimondi	18.6 g	27%
Imbewu ye-sunflower (imbewu ye-sunflower)	20.7 g	30%
I-Pistachios	20.2 g	29%
Ama-hazelnuts	I-13 gr	19%

Okuqukethwe kwamaprotheni okusanhlamvu:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
I-Peas (i-shelled)	23 g	33%
Uphizi oluhlaza (okusha)	5 g	7%
Mash	I-23.5 gr	34%
Ama-Chickpeas	20.1 g	29%
Isoya (okusanhlamvu)	I-34.9 gr	50%
Ubhontshisi (okusanhlamvu)	21 amagremu	30%
Ubhontshisi (imidumba)	2.5 g	4%
Ama-lentile (okusanhlamvu)	I-24 gr	34%

Okuqukethwe kwamaprotheni okusanhlamvu nemikhiqizo yezinhlamvu:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
I-Buckwheat (okusanhlamvu)	10.8 g	15%
I-Buckwheat (i-groats)	I-9.5 gr	14%
I-Buckwheat (unground)	I-12.6 gr	18%
Ama-corn grits	8.3 g	12%
USemolina	10.3 g	15%
Ama-Eyeglass	12.3 g	18%
Ibhali lePearl	I-9.3 gr	13%
Iziphunga zikakolweni	I-11 gr	16%
Amabele ahuqwe amabele (apholishiwe)	11.5 g	16%
Ilayisi	I-7 gr	10%
Izinhlamvu zebhali	I-10 gr	14%
Umbila	3.2 g	5%
IMacaroni kusuka kufulawa webanga eli-1	I-11.2 gr	16%
I-pasta evela kufulawa V / s	I-11 gr	16%
Ufulawa weBuckwheat	I-12.6 gr	18%
Ufulawa wommbila	I-7.2 gr	10%
Ufulawa we-oat	I-13 gr	19%
Ufulawa we-oat (oatmeal)	12.5 g	18%
Ufulawa wekolweni webanga elilodwa	I-11.1 gr	16%
Ufulawa kakolweni ibanga lesibili	11.6 g	17%
Ufulawa	10.8 g	15%
Ufulawa Wallpaper	11.5 g	16%
Ufulawa rye	I-8.9 gr	13%
Ufulawa ka-Rye uphelele	I-10.7 gr	15%
I-rye yefulawa ihlwanyelwe	I-6.9 gr	10%
Ufulawa welayisi	I-7.4 gr	11%
Ama-oats (okusanhlamvu)	I-10 gr	14%
I-oat bran	I-17.3 gr	25%
Ukolweni bran	16 g	23%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)	I-11.8 gr	17%
Ukolweni (okusanhlamvu, ibanga elinzima)	I-13 gr	19%
Ilayisi (okusanhlamvu)	7.5 g	11%
Rye (okusanhlamvu)	9.9 g	14%
Ama-oat flakes "Hercules"	12.3 g	18%
Ibhali (okusanhlamvu)	10.3 g	15%

Okuqukethwe kwamaprotheni ezithelo, amajikijolo nezithelo ezomisiwe:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Ibhilikosi	0.9 g	1%
Ukwatapheya	I-2 gr	3%
iwolintshi	0.9 g	1%
Ibhanana	1.5 amagremu	2%
I-Cranberries	0.7 g	1%
okusamathunduluka	0.8 g	1%
aluhlaza okwesibhakabhaka	I-1 C	1%
garnet	0.7 g	1%
Isithelo segilebhisi	0.7 g	1%
Pear omisiwe	2.3 g	3%
Durian	1.47 g	2%
BlackBerry	1.5 amagremu	2%
Ama-Strawberries	0.8 g	1%
omisiwe	2.3 g	3%
Amakhiwane amasha	0.7 g	1%
Amakhiwane omisiwe	I-3.1 gr	4%
ikiwi	0.8 g	1%
I-gooseberry	0.7 g	1%
Amabhilikosi omisiwe	I-5.2 gr	7%
Ilamuna	0.9 g	1%
Okusajingijolo	0.8 g	1%
i-Mango	0.8 g	1%
I-Mandarin	0.8 g	1%
I-Cloudberry	0.8 g	1%
I-nectarine	1.1 g	2%
I-sea buckthorn	1.2 g	2%
ipentshisi	0.9 g	1%
Ipentshisi lomisiwe	I-3 gr	4%
UPomelo	0.8 g	1%
URowan obomvu	1.4 g	2%
I-Aronia	1.5 amagremu	2%
Hlanganisa	0.8 g	1%
Ama-currants amnyama	I-1 C	1%
Ama-apricots	5 g	7%
I-Feijoa	0.7 g	1%
nezinsuku	2.5 g	4%
okusamathunduluka	1.1 g	2%
aluhlaza okwesibhakabhaka	1.1 g	2%
Ama-Prunes	2.3 g	3%
IsiBriar	1.6 g	2%
Ama-apula omisiwe	2.2 g	3%

Okuqukethwe kwamaprotheni emifino kanye namakhambi:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
I-Basil (eluhlaza)	3.2 g	5%
Isitshalo seqanda	1.2 g	2%
Rutabaga	1.2 g	2%
Ujinja (impande)	1.8 g	3%
Iklabishi	1.8 g	3%
I-broccoli	I-2.8 gr	4%
Brussels amahlumela	I-4.8 gr	7%
Kohlrabi	I-2.8 gr	4%
Iklabishi, okubomvu,	0.8 g	1%
Iklabishi	1.2 g	2%
Amaklabishi eSavoy	1.2 g	2%
Ukholifulawa	2.5 g	4%
amazambane	I-2 gr	3%
I-Cilantro (eluhlaza)	2.1 g	3%
I-Cress (imifino)	2.6 g	4%
Amaqabunga edandelion (imifino)	2.7 g	4%
U-anyanisi oluhlaza (ipeni)	1.3 g	2%
isitshalo esihlobene no-anyanisi	I-2 gr	3%
U-anyanini	1.4 g	2%
Izaqathe	1.3 g	2%
Ulwandle	0.9 g	1%
Ikhukhamba	0.8 g	1%
UFern	I-4.6 gr	7%
IParsnip (impande)	1.4 g	2%
Upelepele omnandi (isiBulgaria)	1.3 g	2%
Iparsley (eluhlaza)	I-3.7 gr	5%
Iparsley (impande)	1.5 amagremu	2%
Utamatisi (utamatisi)	1.1 g	2%
I-Rhubarb (imifino)	0.7 g	1%
Radishes	1.2 g	2%
Isithombo esimnyama	1.9 g	3%
I-Turnips	1.5 amagremu	2%
Ulethisi (imifino)	1.5 amagremu	2%
Ama-Beet	1.5 amagremu	2%
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)	0.9 g	1%
Isilimo esidliwayo esinamagatsha anamanzi (impande)	1.3 g	2%
I-Asparagus (eluhlaza)	1.9 g	3%
I-artichoke yaseJerusalema	2.1 g	3%
Pumpkin	I-1 C	1%
I-Dill (imifino)	2.5 g	4%
IHorseradish (impande)	3.2 g	5%
Ugaliki	I-6.5 gr	9%
Isipinashi (imifino)	I-2.9 gr	4%
I-Sorrel (imifino)	1.5 amagremu	2%

Okuqukethwe kwamaprotheni kumakhowe:

Igama Product	Okuqukethwe kwamaprotheni ku-100 gr	Amaphesenti wemfuneko yansuku zonke
Amakhowe e-oyster	I-3.3 gr	5%
Ijinja yamakhowe	1.9 g	3%
Amakhowe kaMorel	I-3.1 gr	4%
Amakhowe amhlophe	I-3.7 gr	5%
Amakhowe amhlophe, omisiwe	I-30.3 gr	43%
Amakhowe eChanterelle	1.5 amagremu	2%
Amakhowe amakhowe	2.2 g	3%
Ama-boletus amakhowe	2.1 g	3%
Amakhowe aspen amakhowe	I-3.3 gr	5%
Amakhowe uRussula	1.7 g	2%
amakhowe	4.3 g	6%
Amakhowe eShiitake	2.2 g	3%