Namuhla isiza sithole incwadi: Manje (lapho izinga lokushisa lingu +38) cishe lo mbuzo ukhathaza abaningi :))) Ngesonto eledlule ngithole isihloko esithakazelisayo esizeni sabangane bethu. Ukuzivocavoca okukodwa okulula okuvela ku-hachta yoga kuyelulekwa lapho. Izamile. Kuyahlekisa, kodwa kuyasiza! Umbhalo ovela kulesi sihloko: I-Pranayama iwubuciko bokuphefumula. Izimiso eziyisisekelo zePranayama zitholakala kuwo wonke umuntu. Isibonelo, uma kungu-+40 degrees Celsius ngaphandle kwefasitela, ungazisindisa ngokuzijwayeza i-Lunar Pranayama: donsa umoya ngomoya ophansi ngekhala langakwesokudla futhi ngokuzolile, khipha ngokulinganayo kwesokunxele. Lo mkhuba ngeke upholise umzimba kuphela, kodwa futhi uzothulisa ingqondo. Zizame ngokwakho! Umbhalo ogcwele:
2022-11-11