Okuqukethwe
Inqwaba yemifino emisha, izithelo, amakhambi kanye nokudla kwasolwandle okulungiselelwe ngokuthosa okuncane, amasobho agcwele ama-antioxidants, ukukhetha ngokucophelela izithako - yingakho namuhla Ukudla kwaseVietnam kuku-10 Okuphezulu kunempilo futhi kunempilo kakhulu emhlabeni… Ngabe kunjalo ngempela? Isilinganiso seminyaka yokuphila kwabantu eVietnam yiminyaka engama-77, okuyisiqinisekiso esihle sokuba wusizo kwezitsha zasendaweni. Kodwa-ke, ungakhohlwa ukuthi kuwo wonke amazwe lapho kudliwa khona ilayisi eliningi elimhlophe (elihlutshiwe), izifo ezihambisana nokushoda kukavithamini B ziyabonakala. Khumbula ukuthi e-United States, isibonelo, umthetho uphoqelela ukugcwalisa irayisi elimhlophe ngezithako zamavithamini B nensimbi.
Isimo sezulu esishisayo sezwe kanye nokuba seduze kolwandle kwenza izimo ezinhle kakhulu zokukhiqizwa kwezinhlobonhlobo zemikhiqizo yokudla. Ezifundazweni ezisenyakatho, lapho isimo sezulu sipholile, ukudla akubanga kakhulu kunaseningizimu. Enyakatho, kukhula izinongo ezimbalwa, futhi esikhundleni sikapelepele, upelepele omnyama uvame ukusetshenziswa lapho. Ngakolunye uhlangothi, izifundazwe eziseningizimu ziyaziwa ngobumnandi bezitsha zabo - lokhu kungenxa yokusetshenziswa njalo kobisi lwe-Kosy njengesinongo.
Kuyisici ukuthi cishe zonke izitsha ziphakwa ezitsheni ezinkulu; eVietnam, akuyona inkambiso yokudla wedwa.
Imikhiqizo esetshenziselwa ukupheka ivamise ukuba yizizwe zonke futhi yaziwa yiwo wonke umuntu, wenyama lezi yilezi: inyama yenkomo, ingulube nenyama yembuzi, game: inkukhu nedada.
kwaselwandle: izinhlobo eziningana zenkalankala, imfanzi, izimbaza nezinhlanzi. Ngokwehlukana, kubalulekile ukuphawula ukusetshenziswa kwe-giant water beetle (kubuye kubhekwe njengesiphuzo sezinsizi), isibungu sasolwandle saseNereid, izimfudu, iminenke nezinja.
Kusuka kwimifino, kanye neklabishi elijwayelekile, izaqathe, ukhukhamba notamatisi, izingxenye eziluhlaza zezitshalo zisetshenziswa kakhulu, inani lezinhlobo zazo ezingeke zachazwa. Kukhona nemifino engajwayelekile, njengesihlahla seqanda, izithelo zayo ezibukeka futhi zinambitheke njengesitshalo seqanda.
Kusuka ezithelweni ezingavamile okuphawulekayo: i-acerola (iBarbados cherry), i-annona, i-apple yenkanyezi, i-pataya, i-rambutan. Futhi-ke, uMbusi wakhe u-Rhys ubusa wonke umbuso wezokupheka waseVietnam! Ilayisi layo yonke imibala yothingo lwenkosazana, yakho konke ukunambitheka nokulinganisa.
Kumele kukhunjulwe ukuthi amazwe aseningizimu anesimo sezulu esishisayo anezinto eziningi zezinambuzane ezilwaneni zawo, abantu bendawo baxazulula le nkinga ngokusebenzisa izinongo ezishisayo namakhambi akhethekile agcwalisa ngokoqobo konke ukudla. Uhlu lwamakhambi nezinongo ezinjalo luyahlukahluka kuye ngezifundazwe, kepha ungesabi: ngenxa yesimiso sokuvumelana kwezinto ezinhlanu, cishe zonke izitsha zaseVietnam zinambitheka kamnandi.
Isobho sePho. Isitsha sokuqala sikazwelonke yisobho lenkomo nama-noodle elayisi. Ukuphaka ngakunye kuza nepuleti elikhulu elengeziwe elinamakhambi ahlukahlukene, kufaka phakathi i-mint ne-coriander. Le nhlanganisela inomphumela omuhle kakhulu ekusebenzeni kwesibindi futhi isindisa ekhanda nasemakhazeni. Isobho, liyashisa lilodwa, livuthwa ngomusa ngopelepele obomvu.
Bun ryeu - crab isobho nge-rice noodle notamatisi. Imfanzi egayiwe iyasetshenziswa nokulungiselela umhluzi ne-pasta. Izinkalankala, futhi lezi izinkalankala ezikhethekile ezihlala emasimini elayisi, ziyachotshozwa futhi zigaywe kanye negobolondo ngaphambi kokupheka, okunothisa isidlo nge calcium. Inani lezinye izithako lishaya ngokuhlukahluka, kuyilapho ngasinye saso senza isobho ibhomu langempela elinomsoco eliqukethe zonke izakhi umzimba ozidingayo: unamathisele i-tamarind, i-tofu ethosiwe, i-garcinia, imbewu ye-Annatto, uviniga welayisi, igazi lengulube ebhakwe, isipinashi, ubhanana ufulawa, njll.
Ilayisi le-noodle yenkomo yenkomo ephuma ngqo emakhishini enkantolo yasebukhosini. Idume ngokuhlanganiswa kwayo ezintekenteke kakhulu zezinto eziyisisekelo zefilosofi zokunambitheka okumnandi, okunosawoti, okumuncu nokukhaliphile. Kodwa-ke, ukunambitheka okumuncu kotshani kalamula kudlala i-violin yokuqala lapha.
Bath kan. Isobho le-tapioca elijiyile elinomlenze wengulube nezimfanzi.
I-Khao Lau iyi-noodle ekhetheke kakhulu enengulube namakhambi. Yenziwe esifundazweni esisodwa kuphela enkabeni yeVietnam. Ufulawa welayisi wama-noodle kufanele uxutshwe nomlotha wezihlahla ezikhula eziqhingini eziseduze (19 km). Futhi amanzi okupheka athathwa kuphela emithonjeni ethile yendawo.
UBan Kuon. Ama-pancake enhlama yelayisi nengulube namakhowe. Inhlama yenziwa ithenda ngokwedlulele ngale ndlela elandelayo: i-pancake eyenziwe ngofulawa welayisi ifakwa entanyeni yebhodwe lapho amanzi abilayo khona.
Bath seo. Ama-pancake athosiwe amnandi asongwe ngamahlamvu wesinaphi, afafazwe ngesosi yenhlanzi emuncu noma emnandi efakwe ingulube, imfanzi, njll.
I-Banh mi yisinkwa saseVietnam, imvamisa ngesimo se-baguette. Lolu hlobo lwesinkwa seludume kakhulu selokhu kwabusa amaFrance ngesikhathi sekoloni. Namuhla, iBan Mi ivame ukuqondwa njengamasamishi aseVietnam, inketho yokugcwalisa ethandwa kakhulu: izingulube ezisikiwe noma amasoseji engulube, isibindi, iGalantin (ushizi osuka enhloko yengulube noma inyama yenkukhu), imayonnaise.
IKom Tam - Ilayisi Elishisiwe ngePiglet Ethosiwe. Ingxenye ekhethekile yalesi sidlo iyisithako esingeziwe esikhethekile: ingulube eqoshiwe exutshwe nesikhumba sengulube esigayiwe. Imifino nemifino kunamathiselwe kanye nama-shrimp ashubile namaqanda aqhekekile - into esemqoka lapha ukuzama kanzima ukulinganisa yonke imigomo yefilosofi epuletini elilodwa.
UThit Kho. Isitsha sikaNcibijane sezifundazwe eziseningizimu yeVietnam senziwa ngenyama yengulube efakwe emanzini anosawoti namaqanda abilisiwe athosiwe ngocezu lukakhukhunathi. Lesi ngesinye sezitsha ezibandakanyekayo ekunikelweni kwemimoya yamadlozi. Ilayisi liphakwa nalo ngepuleti elihlukile.
Com hyung. Isitsha sikaNcibijane sezifundazwe eziseningizimu yeVietnam senziwa ngenyama yengulube efakwe emanzini anosawoti namaqanda abilisiwe athosiwe ngocezu lukakhukhunathi. Lesi ngesinye sezitsha ezibandakanyekayo ekunikelweni kwemimoya yamadlozi. Ilayisi liphakwa nalo ngepuleti elihlukile.
Imiqulu yasentwasahlobo. Ngo-2011, bathatha indawo yamashumi amathathu kwisilinganiso se-CNN “Izitsha Ezimnandi Kakhulu” ze-CNN futhi bafakwe ngokuqinile ohlwini lwezindawo zokudlela emhlabeni wonke. Okokuqala, iphepha lelayisi elidliwayo liyalungiswa - iBánh tráng - bese kugcwaliswa ingulube, imfanzi, imifino kanye nama-noodle elayisi.
Balut. Ngeshwa isidlo esithandwa kakhulu kulo lonke elaseNingizimu-mpumalanga ye-Asia, sithathwa njengesinye sezinengiso kunazo zonke emhlabeni. Leli iqanda ledada, elibiliswe kuphela ngemuva kokuthi umbungu ukhule futhi wakha kuwo. Kuphakwe ujusi kalamula osawoti kahle, okuvame ukuhambisana nobhiya wasendaweni.
UBanh Flan. I-Camely caramel noma i-caramel pudding ngesinye isidlo esidilivwe ngabakholoni baseFrance. EVietnam, ivame ukuthelwa ngekhofi elimnyama, ngokungangabazeki elithuthukisa futhi ligcizelele ukuvumelana kwezinto ezinhlanu. Izithako eziyinhloko: amaqanda nesiraphu kashukela.
IBan bo ikhekhe elikhulu elimnandi noma ikhekhe elincane elenziwe ngofulawa welayisi kanye namafutha kakhukhunathi. I-Ban Bo pulp ifana noju lwezinyosi ngenxa yamabhamuza amancane omoya. Imvubelo ivame ukusetshenziswa ekulungiseleleni kwayo.
Izinzuzo zokudla kwaseVietnam
Amasaladi namasobho ale cuisine acebe kakhulu ngamavithamini E no-A. Owokuqala usebenza njenge-antioxidant enamandla, evimbela ukuguga, enye isiza ukuqeda izibazi nemibimbi.
Amabhlothi aseVietnam anamavithamini amaningi C, B3, B6, folate, iron ne-magnesium. Le nhlanganisela iqeda ukukhathala futhi ibuyise uhlelo lwezinzwa.
Isaladi le-Shrimp elinopopo liqukethe ngaphezu kuka-50% wemfuneko yansuku zonke kavithamini C. Futhi: amavithamini B1, B3, B6, folic acid (B9), biotin (B7), zinc, ithusi, i-magnesium, i-potassium. Futhi konke lokhu ngokuqukethwe okuphansi kwekhalori nokuqukethwe okunamafutha okungenani.
Ukudla kwaseVietnam akuqukethe cishe i-gluten (gluten), okungaba wusizo kubantu abanezinkinga zokugaya ukudla nokungabekezelelani ngakunye kwale protein.
Inani elikhulu lamakhambi nezinongo lisiza kakhulu ekugayeni futhi liqinisa amasosha omzimba.
Ushukela omhlophe ophansi ekudleni kanye namazinga aphezulu ama-polysaccharides ezithelweni nasemifino.
Izakhiwo eziyingozi zezitsha zaseVietnam
Inkinga yelayisi… Irayisi elimhlophe, elihlutshiwe libangela ukungalingani kwe-sodium-potassium. Kodwa-ke, ukudla kwaseVietnam kuhluka ngokwanele ukuxazulula le nkinga, phela izitsha eziningi zisebenzisa irayisi elinsundu.
Water… Ukuntuleka kwamanzi ahlanzekile, angangcolisiwe kuyinhlekelele enkulu kuwo wonke lawo mazwe lapho abantu abaningi basaphoqeleka ukuba baphile ngaphandle kwezinhlelo zamanzi nezokuhambisa indle. Kodwa-ke, ngisho namanzi ompompi ahlanziwe aqukethe inani elithile lamagciwane endawo lapho umzimba waseYurophu ungashintshelwanga khona.
Ukuba nenani elikhulu lezinhlanzi ezingalungiselelwe kahle, inyama nenyama yenkukhu kungaba yingozi kwabaseYurophu. Noma ngabe siqiniseke kangakanani ukuthi izinongo ezishisayo namakhambi kungabulala zonke izimuncagazi nazo zonke izifo, kufanele siqaphe ngokucophelela ukuthi inyama ayiluhlaza, nokuthi imifino nezithelo zigezwa kahle futhi zibilisiwe.
Ngokusekelwe ezintweni zokwakha Izithombe ezinhle kakhulu
Ich hatte bei einem dreiwöchigem Aufenthalt eVietnam keine Magenprobleme, die jetzt in Deutschland wieder auftreten