Kunombono owandile wokuthi abanikazi bohlobo lwegazi lwe-I + badinga amaprotheni ezilwane. Kulesi sihloko, siphakamisa ukucabangela umbono wendlu yokushicilela yemifino ngalolu daba.
“Lezi zindlela zokudla zibukeka ziheha abantu abaningi ngoba zibonakala zinengqondo. Sonke sihlukile, ngakho kungani kufanele sinamathele ekudleni okufanayo? Nakuba umzimba ngamunye ungowodwa futhi uhlukile, sikholelwa ngokuqinile ukuthi kunoma yiluphi uhlobo lwegazi, ukudla kwemifino kuzoba ukudla okungcono kakhulu komuntu. Akumelwe sikhohlwe ukuthi abanye abantu bahlushwa i-hypersensitivity emikhiqizweni ethile, njengokolweni noma isoya. Ezimweni ezinjalo, kunconywa ukuba ugweme ukudla okuthile ngisho noma ungumuntu odla imifino. Ngokusho kwe-Blood Type Diet, labo abane-I+ kulindeleke ukuthi badle imikhiqizo yezilwane futhi babe nama-carbohydrate ambalwa, kanye nokuzivocavoca umzimba ngamandla. Asizifaki engcupheni yokubiza lesi sitatimende ngamanga ajwayelekile, kodwa asihlosile ukuqaphela umbono onjalo. Eqinisweni, ungezwa kubantu abaningi ukuthi lapho beyeka ukulandela noma yikuphi ukudla futhi baqala ukudla ukudla okulinganiselayo kwezitshalo, impilo yabo yaba ngcono. Eqinisweni, mina ngokwami () ngingowohlobo lwegazi lokuqala oluhle futhi, ngokusho kombono ongenhla, kufanele ngizizwe kahle ngokudla kwenyama. Nokho, kusukela ngisemncane angizange ngikhangwe inyama futhi angikaze ngizizwe ngingcono kunangemva kokushintshela ekudleni kwemifino. Ngehle amakhilogremu ambalwa engeziwe, ngizizwa nginamandla ngokwengeziwe, umfutho wegazi wami uvamile, njenge-cholesterol yami. Kunzima ukungiphendulela la maqiniso futhi ngiqinisekise ngesidingo semikhiqizo yenyama. Ukutusa kwami okuvamile kuwukudla ukudla okulinganiselayo, okusekelwe ezitshalweni okugcwele imifino, izithelo, okusanhlamvu, ubhontshisi, amantongomane, nembewu.”