“Ingqondo yakho ingase ikuqambe amanga ngokuthi yini ekujabulisayo!”
Basho kanjalo oprofesa abathathu baseYale abakhulume emhlanganweni waminyaka yonke weWorld Economic Forum 2019 eSwitzerland. Bachazela izethameli ukuthi kungani, kwabaningi, ukuphishekela injabulo kuphelela ekuhlulekeni nokuthi iyiphi indima edlalwa yizinqubo ze-neurobiological kulokhu.
“Inkinga isengqondweni yethu. Asibheke ukuthi yini esiyidinga ngempela,” kusho uLaurie Santos, uprofesa wezengqondo eYale University.
Ukuqonda izinqubo ezithinta indlela ubuchopho bethu obuyicubungula ngayo injabulo kuya ngokuya kubaluleke kakhulu kulolu suku nenkathi lapho abantu abaningi bebhekana nokukhathazeka, ukucindezeleka kanye nesizungu. Ngokombiko weWorld Economic Forum ka-2019 we-Global Risk Report, njengoba impilo yabantu yansuku zonke, umsebenzi nobudlelwano buhlala buthintwa yizinto eziningi futhi zingashintsha, cishe abantu abayizigidi ezingama-700 emhlabeni wonke bahlushwa izinkinga zengqondo, ezivame kakhulu kuzo ukucindezeleka nokukhathazeka. ukuphazamiseka.
Yini ongayenza ukuze uhlele kabusha ubuchopho bakho ukuze uthole igagasi elihle? Ososayensi bezinzwa banikeza amathiphu amahlanu.
1. Ungagxili Emalini
Abantu abaningi ngephutha bakholelwa ukuthi imali iyisihluthulelo senjabulo. Ucwaningo luye lwabonisa ukuthi imali ingasenza sijabule kuze kufike eqophelweni elithile.
Ngokocwaningo olwenziwa nguDaniel Kahneman no-Angus Deaton, isimo somzwelo sabantu baseMelika siba ngcono njengoba amaholo enyuka, kodwa ayancipha futhi awabe esathuthuka ngemva kokuba umuntu efinyelele iholo lonyaka lama-$75.
2. Cabangela ubuhlobo phakathi kwemali nokuziphatha
NgokukaMolly Crockett, umsizi kaprofesa wezengqondo eNyuvesi yaseYale, ukuthi ubuchopho buyibona kanjani imali nakho kuncike ekutheni itholwa kanjani.
U-Molly Crockett wenza ucwaningo lapho acela khona abahlanganyeli, ukuze bathole amanani ahlukahlukene emali, ukuthi bashaqeke bona noma umuntu abangamazi ngesibhamu esincane. Lolu cwaningo luveze ukuthi esikhathini esiningi abantu bebezimisele ngokushaya umuntu abangamazi imali ephindwe kabili kuneyokuzishaya.
U-Molly Crockett wabe eseshintsha imigomo, etshela abahlanganyeli ukuthi imali etholwe kulesi senzo izoba nesizathu esihle. Eqhathanisa lezi zifundo ezimbili, wathola ukuthi abantu abaningi bangathanda ukuzuza ngokwabo ngokuzizwisa ubuhlungu kunomuntu abangamazi; kodwa uma kuziwa ekunikeleni ngemali ekusizeni abantu abaswele, abantu babevame ukukhetha ukushaya omunye umuntu.
3. Siza abanye
Ukwenzela abanye abantu izinto ezinhle, njengokuhlanganyela emicimbini yokusiza abantulayo noma yokuvolontiya, nakho kungakhuphula izinga lenjabulo.
Ocwaningweni olwenziwa ngu-Elizabeth Dunn, uLara Aknin, noMichael Norton, ababambiqhaza bacelwa ukuba bathathe u-$5 noma u-$20 futhi bawusebenzisele bona noma omunye umuntu. Abahlanganyeli abaningi bebezethemba ukuthi bazophila kangcono uma bezisebenzisela bona imali, kodwa base bebika ukuthi bazizwa bengcono uma besebenzisa imali kwabanye abantu.
4. Yakha ukuxhumana nabantu
Esinye isici esinganyusa amazinga enjabulo umbono wethu wokuxhumana nabantu.
Ngisho nokusebenzelana okufushane kakhulu nabantu esingabazi kungathuthukisa isimo sethu sengqondo.
Ocwaningweni lwango-2014 olwenziwa u-Nicholas Epley noJuliana Schroeder, amaqembu amabili abantu abonwa ehamba ngesitimela sabagibeli: labo ababehamba bodwa nalabo abachitha isikhathi bexoxa nabanye abahambi. Abantu abaningi babecabanga ukuthi kuzoba ngcono uma bebodwa, kodwa imiphumela yabonisa okuhlukile.
“Sifuna ukuba sodwa ngephutha, kuyilapho ukukhulumisana kusenza sijabule kakhudlwana,” kuphetha uLaurie Santos.
5. Prakthiza Ukucabangela
Njengoba uHedy Kober, umsizi kaprofesa wezengqondo nesayensi yengqondo eYunivesithi yaseYale, esho, “Ukwenza izinto eziningi kukwenza uphatheke kabi. Umqondo wakho awukwazi ukugxila kulokho okwenzeka cishe u-50% wesikhathi, imicabango yakho ihlezi ikwenye into, uphazamisekile futhi unovalo.”
Ucwaningo luye lwabonisa ukuthi ukuzijwayeza ukucabangela-ngisho namakhefu amafushane okuzindla-kungakhuphula amazinga okuhlushwa jikelele futhi kuthuthukise impilo.
"Ukuqeqeshwa kwengqondo kushintsha ingqondo yakho. Kushintsha okuhlangenwe nakho kwakho okungokomzwelo, futhi kushintsha umzimba wakho ngendlela yokuthi ukwazi ukumelana nokucindezeleka nezifo,” kusho uHedy Kober.