Uma uzizwa ukhathele futhi uphansi usuku nosuku - kungakhathaliseki ukuthi uthola ukuphumula okungakanani - futhi ufuna i-tonic yemvelo ngaphandle kwethani le-caffeine, ngakho-ke kufanelekile ukwengeza i-ginger eyengeziwe ekudleni kwakho. Le mpande ebabayo ayigcini nje ngokuthuthukisa ukunambitheka kokudla, kodwa futhi yandisa amazinga wamandla ngendlela ephephile nengokwemvelo.
I-Ginger inciphisa ukuvuvukala
I-Ginger iqukethe izinhlanganisela ezinezici ezinamandla zokulwa nokuvuvukala. Lokhu kunciphisa ingozi yokuba nezimo eziningi ezingapheli ezibangela ukukhathala, njengesifo senhliziyo nomdlavuza. Isiza ngobuhlungu bamalunga kanye nokungakwazi ukuhamba okubangelwa isifo samathambo.
I-Ginger inciphisa ingozi yokutheleleka ngamagciwane
Amagciwane angomunye umthombo wokukhathala. Ujinja uyasiza futhi ukuxazulula le nkinga. Isetshenziswe emithini yesintu izinkulungwane zeminyaka njenge-antibiotic yemvelo ngenxa yekhono layo lokulwa nezifo ezibangelwa amagciwane. Phakathi kwezinzuzo eziningi zalesi sidakamizwa somuntu ukungabikho kwemiphumela emibi.
Ujinja ulwa nezifo ezibangelwa amagciwane
Isikhathi esibandayo sihambisana nomkhuhlane. Umkhuhlane kanye nezinye izifo zokuphefumula zihlasela umzimba wonke, futhi kungathatha amasonto ambalwa ngemva kokugula ukuthi kubuyele kwesejwayelekile. Ukusetshenziswa kwe-ginger nsuku zonke kungasiza kulokhu. Ucwaningo luye lwabonisa ukuthi i-ginger iyasebenza ngokumelene negciwane le-RSV, elibangela imikhuhlane eminingi.
I-Ginger ijwayelekile ushukela wegazi
Kubantu abanesifo sikashukela kanye nabangaphambi kwesifo sikashukela, amazinga kashukela egazi ashintshashintshayo angabangela ukukhathala okungapheli. Uma ungabhekani nalesi simo, ungathola izinkinga zezempilo zesikhathi eside. Kolunye ucwaningo, abantu abanesifo sikashukela sohlobo 2 bathatha u-12g we-ginger nsuku zonke futhi amazinga abo kashukela wokuzila ehla ngo-XNUMX%.
Ujinja unciphisa ubuhlungu bokuya esikhathini
Ukukhathala nobuhlungu obuhambisana nezinsuku ezibucayi nakho kuyawuqeda umzimba. Ama-curcumin compounds akhona ku-ginger azosiza ukuxazulula le nkinga. Abesifazane abathathe i-1 g yejinja ngalesi sikhathi bazizwa benomphumela ofana nokuthatha ibuprofen.
Ujinja ukhulisa amandla engqondo
Ukukhathala ngokomzimba akuyona inkinga kuphela, kukhona nokwehla kokusebenza kwengqondo. Uma imicabango yakho inenkungu noma ubuchopho buvilapha, kunezinkinga zokugxilisa ingqondo, inkumbulo kanye nokungabikho kwengqondo, udinga ukuqala ukuthatha i-ginger.
Ujinja uqinisa amasosha omzimba
Ngaphandle kwezakhiwo zayo ze-antiviral kanye ne-antibacterial, i-ginger inamandla okugubha amasosha omzimba, isiza ukulwa nezifo. Lona umthombo omuhle kakhulu we-beta-carotene, enciphisa inqubo ye-oxidative emangqamuzaneni futhi isize ngisho nokubambezela inqubo yokuguga.
Uma ufuna ukusizakala ngezipho ezinhle kakhulu zemvelo, yidla ujinja owengeziwe. Ungenza itiye le-ginger, wengeze i-ginger powder ezitsheni ezishisayo, ama-smoothies nama-dessert. Qala ukuzizwa ungcono namuhla!