Esikhathini "sobunye" bethu obuvumelanayo nazo zonke izinhlobo zamagajethi, inkinga yokukhubazeka kokubona iba nkulu kakhulu. Kusukela kwabancane kuye kwabadala - wonke umuntu uhamba emigwaqweni, ugibela izimoto, uvuka futhi ulala namaphilisi, amalaptop, amafoni.
Ngendlela efanayo, kusukela kwabancane kuye kwabadala, ingxenye enkulu yabantu isebenzisa izibuko, amalensi nezinye izindlela zokubuyisela “umbono womhlaba.”
Ngakho ingabe kungenzeka ukuvimbela ukuthambekela okunjalo okungenampilo?
Isitatimende esilandelayo sinikeza impendulo enhle kulo mbuzo: “Asikwazi ukuguqula okungokoqobo, kodwa singashintsha amehlo esibona ngawo iqiniso…”
Yebo, kunjalo. Shintsha amehlo emandleni ethu. Kodwa lesi sihloko sinikezwe indlela yokwenza lokhu.
Izinyathelo zokuthuthukisa umbono nokuthuthukisa ubuhle bamehlo
Kunezine zazo, futhi ngayinye idinga ukunakwa okukhethekile:
1. Ukwelashwa kwe-Ayurvedic
Lesi silinganiso sinamandla futhi sinenjongo. Into eyinhloko ongayisho lapha ukuthi kuye ngokuthi uhlobo lwesifo samehlo, udokotela we-Ayurvedic ukukhethela izinqubo zomuntu ngamunye. Kukhona indlela yendawo yonke efanelekile kuwo wonke umuntu njengesilinganiso sokuvimbela - i-Netra Tarpana noma injabulo yamehlo.
endaweni ezungeze amehlo, evikelwe imaski ekhethekile eyenziwe emhlabathini omnyama we-mung bean, qoqa amafutha e-ghee. Phakathi nale nqubo, amehlo kufanele avuleke.
Kunconywa ukwenza okungaphezu kwemizuzu emi-5. Le nqubo inomphumela onenzuzo embonweni futhi isiza ekunciphiseni izifo zamehlo: ukuvuvukala kwezicubu ezixhumeneyo, i-glaucoma, i-conjunctivitis, njll. Ngaphezu kwalokho, iphinde inikeze umphumela wobuhle - amehlo akhanya, abonakala ekhanya ngaphakathi.
2. Amalungiselelo e-Ayurvedic
Yebo, izidakamizwa, kodwa hhayi ngomqondo ojwayelekile ukuthi sisetshenziselwa ukuqonda leli gama. Kunalokho kumayelana nezindlela zokupheka zemvelo ze-Ayurvedic zokuthuthukisa impilo yamehlo nokuvimbela izifo zamehlo. Nazi ezinye zazo:
¼ tsp Thatha i-turmeric noju nenkomishi engu-1 yamanzi ashisayo.
½ tsp triphala powder + 1 tsp. uju + ½ tsp amafutha e-ghee.
Phuza kabili ngosuku 20 ml. ijusi ye-amla.
1 isipuni se-licorice powder + 250 ml ubisi.
Thatha kabili ngosuku.
Ukusetshenziswa kwansuku zonke 1 tsp. pepper omnyama + 1 tbsp. uju.
Yiqiniso, akufanele usebenzise zonke izindlela zokupheka ngesikhathi esisodwa. Khetha inketho efanelekile kakhulu kuwe futhi ujabulele amehlo akho.
3. Izithelo nemifino yempilo yamehlo (+ uvithamini A)
Enye yezindlela ezingcono kakhulu zokuvimbela nokulawula ukubona ukudla okufanele. Ucwaningo luqinisekisa ukuthi ukudla okunothe ngamavithamini namaminerali kusiza ekugcineni impilo yamehlo. Sikhuluma ngama-antioxidants, afaka isandla ekugcinweni kwamaseli nezicubu esimweni esijwayelekile.
Futhi manje impendulo yombuzo obaluleke kakhulu: "Yimiphi imikhiqizo equkethe?"
Ku-kale, isipinashi, itheniphu / itheniphu imifino, imifino ye-collard, ulethisi wamaRoma, i-broccoli, i-zucchini, ummbila, uphizi omnandi, amahlumela aseBrussels, amajikijolo abomvu, i-kiwifruit, utamatisi, ubhatata, ukwatapheya, igciwane likakolweni, okusanhlamvu, ithanga, ama-walnuts, imbewu yefilakisi...
Lena ingxenye encane yohlu olugcwele! Kodwa-ke, ngisho nakuyo wonke umuntu uzothola okuthile.
Futhi-ke, asikwazi ukukhohlwa nge-vitamin A. Iphinde isize ukugcina umbono ojwayelekile, futhi isekela isikhumba esinempilo, umsebenzi wamehlo kanye namasosha omzimba, futhi ikhuthaza ukukhula nokuthuthuka okuvamile. I-Vitamin A ngokwayo iyancibilika emafutheni. Iqoqana emzimbeni. Ukudla kwezitshalo kuqukethe i-carotenoids, okuyifomu A. Isibonelo, i-beta-carotene eyaziwa kakhulu.
Amadoda 19+ – 900 mcg/ngosuku
Abesifazane 19+ – 700 mcg/ngosuku
Abakhulelwe 19+ – 770 mcg/ngosuku
Omama abahlengikazi 19+ - 1300 mcg / ngosuku
Ngokwesibonelo:
8 izaqathe ezincane (80 g) - 552 mcg
Isipinashi 125 ml (½ inkomishi) - 498 mcg
I-Kale 125 ml (½ inkomishi) - 468 mcg
Itheniphu/Rotabaga Ishiya 125 ml (½ inkomishi) – 267 mcg
Upelepele obomvu 125 ml (½ inkomishi) - 106 mcg
Amabhilikosi omisiwe 60 ml (¼ inkomishi) - 191 mcg
Inketho elula nethengekayo kakhulu yokuthola uvithamini A isanqante esaziwa kakhulu nesithandwayo! Futhi yini, emashalofini ezitolo ingatholakala unyaka wonke!
Ziningi izindlela zokupheka izitsha ezihlukahlukene ngokubamba iqhaza kwakhe! Yebo, futhi inketho enhle yesimo lapho "ufuna ukuhlafuna okuthile."
4. Ukuzivocavoca kwamehlo
Okuyisisekelo, okwakudala, okudinga imizuzu emi-5-7 kuphela ngosuku lokuzivocavoca. Kodwa iningi lethu, empeleni, alicabangi ngeqiniso lokuthi ngokuvamile zidinga ukwenziwa.
Uma usephakathi kwabaningi, ake silungise isimo ngokushesha okukhulu. Akunakwenzeka ukudebeselela isitho somqondo esibaluleke kangaka.
Ngakho-ke, izivivinyo zamehlo:
Okwani?
Iqinisa imisipha yamehlo, isiza ukugcina i-acuity ebonakalayo ekhona.
Kanjani?
Hlala esihlalweni noma ume ngokumelene nodonga. Yelula isithupha sakho phambili futhi ugxile kuso ngaphandle kokunyakazisa ikhanda lakho. Ngemva kwemizuzwana embalwa, kancane kancane sondeza umunwe wakho uze uwulethe ebangeni elingu-8-10 cm ukusuka ebusweni bakho. Phinda izikhathi ezingu-3-4.
Okwani?
Yehlisa izisusa emehlweni nasebuchosheni.
Kanjani?
Hlala kahle esihlalweni. Gcoba izintende zakho ukuze zifudumale. Vala amehlo akho bese ubeka izintende zezandla ezigobile kancane kuzo. Ungafaki ukucindezela okukhulu noma uvale ikhala lakho ukuze uqinisekise ukushintshana komoya okuvamile.
Okwani?
Ithuthukisa zonke izici zombono obonakalayo.
Kanjani?
Hlala endaweni ekhululekile kuwe (ungakwenza futhi ngenkathi umile). Gxilisa amehlo akho phakathi nendawo futhi, kusukela kuso, dweba isibalo sesishiyagalombili ngamehlo akho (kokubili isibalo sakudala kanye "namanga").
Ngaphezu kwalezi zivivinyo, ungadweba imibuthano ngamehlo akho ngezindlela ezahlukahlukene, ubheke phezulu / phansi, kwesokudla / kwesokunxele, phezulu kwesokudla / phansi kwesokunxele, phezulu kwesokunxele / phansi kwesokudla.
Zonke lezi zindlela ezingenhla zokuthuthukisa umbono nokuyigcina esimweni esivamile zilula ngokuphelele, uyabona. Asikho isidingo sokulinda kuze kuvele izinkinga ezingathi sína. Nakekela amehlo akho manje!