Qigong uhlelo lwamaShayina lokuphefumula nokuzivocavoca umzimba. Ngaphandle komphumela wokuphulukisa, i-qigong ihlotshaniswa nombono wezwe wenkolo wezindela zaseTaoist. Kulesi sihloko, sizocubungula umphumela wokwelapha walo mkhuba ezifweni ze-topical ezifana ne-eczema ne-psoriasis esikhathini sethu. Ngokusho kwe-Traditional Chinese Medicine, izifo zesikhumba ezingapheli zihlotshaniswa nokungalingani ohlelweni lokuphefumula kanye ne-Colon. Uma amabala abomvu, alumayo nawo ekhona, khona-ke cishe kukhona ukuphazamiseka kwamandla esibindi. Ngokuvamile, ukuvuvukala kubonisa ukuthi umzimba uthintwa ukucindezeleka okukhulu noma ukungqubuzana. Ngaphambi kokuba ukungalingani kuthinte isimo sesikhumba, kwase kunesikhathi eside sikhona emzimbeni. Isixazululo esingcono kakhulu sale nkinga inhlanganisela yokudla, ukuzivocavoca, amasu okuphumula njengokuzindla. Indlela yokuphila: kuchazwe ngezansi isiphuzo siyasebenza impela ngezifo zesikhumba. Hlanganisa ndawonye izipuni ezi-2 zejusi ye-chlorophyll, izipuni ezi-4 zejusi yenhlaba, nezinkomishi ezi-4 zamanzi noma ijusi (ijusi yamagilebhisi isebenza kahle kakhulu). Qala ngokuphuza ingilazi eyodwa ngosuku. Uma kwenzeka ikhanda noma isifo sohudo, yehlisa umthamo kancane. Khulisa umthamo ngokungekho ngaphezu kwe-¼ ngosuku. Susa ubisi nemikhiqizo yobisi, kanye nokudla okubabayo ekudleni kwakho. U-Andrew Weil uncoma futhi ukuthatha u-500mg wamafutha we-blackcurrant kabili ngosuku (umthamo wesigamu wezingane ezingaphansi kweminyaka engu-12) ukuze ulwe ne-eczema (isifundo eside esidingekayo, amasonto angu-6-8). Geza noma ushawa isikhathi esingaphezu kwemizuzu eyi-15. Gwema amafutha e-steroid kanye ne-hydrocortisone, njengoba eqhubeka ekhulisa ukungalingani kwangaphakathi emzimbeni esikhundleni sokuwusiza ukuba uzihlanze. Ukuzivocavoca okungezansi kufanele kuphindwe izikhathi eziningana ngosuku ukuze ubuyisele ibhalansi yamandla.
umsindo wamaphaphu Hlala emaphethelweni esihlalo noma embhedeni. Beka izintende zakho emadolweni akho, izindololwane kancane kude nomzimba. Ungavala amehlo akho noma uwashiye evulekile. Qala ukuphakamisa izingalo zakho phambi kwakho. Ephakamisa, ewabhekisa kancane esifubeni. Uma izandla zakho zingaphezu kwekhanda lakho, phendulela izintende zakho nengaphakathi ubheke ophahleni. Iminwe yezandla zombili kufanele iklelise futhi ibukane. Amahlombe nezindololwane ziyindilinga futhi zikhululekile. Izwa isifuba sakho sikhula kancane kancane. Nethezeka umoya futhi, njengoba ukhipha umoya, usho umsindo othi “sss” njengenyoka ehayizayo noma umusi ophuma kurediyetha. Ngenkathi wenza lo msindo, phakamisa ikhanda lakho kancane. Umsindo kufanele uphume nge-exhale eyodwa. Ngenkathi udlala, cabanga ukuthi yonke imizwelo emibi, ukudabuka, ukucindezeleka kuphuma kanjani emaphashini akho. Bona ngeso lengqondo ngendlela ofisa ngayo - abanye abantu babona ngeso lengqondo inkungu ishiya amaphaphu. Uma usuqedile ukuphefumula nokuzwakala, donsa umoya futhi uphumule. Vula izintende zakho zibe ngaphakathi phansi bese ubuyela kancane emadolweni akho. Beka izintende zakho ngaphakathi phezulu emadolweni akho. Izwa umuzwa wesibindi nobuqhawe obuhlobene nombala omhlophe ogcwalisa amaphaphu akho. Nethezeka. Phinda izikhathi eziningi zilandelana njengoba ubona kufanelekile futhi wenze lo msebenzi izikhathi ezingu-2-3 ngosuku.
Umsindo ubhakiwe Beka izandla zakho emadolweni akho, izintende zibheke phezulu, izindololwane kancane kancane nomzimba. Nweba izingalo zakho, ugcine izindololwane zakho zigobe kancane futhi amahlombe akho ekhululekile. Phakamisa izingalo zakho zize zifike ezingeni lekhanda lakho. Hlanganisa izintende zakho ndawonye futhi uziphendule zibheke ophahleni. Yelula uhlangothi lwakho lwesokudla bese uncika kwesokunxele. Kufanele uzwe ukwelula kancane ngakwesokudla lapho kukhona isibindi. Bheka phezulu uvule amehlo. Njengoba ukhipha umoya, yisho umsindo othi “shhh” kube sengathi amanzi athele epanini elishisayo. Njengoba ukhipha umoya futhi wenza umsindo, yibone ngeso lengqondo imizwelo emibi yentukuthelo eshiya isibindi sakho. Uma uqeda umsindo, donsa umoya futhi uphumule. Yehlisa izandla zakho, uziphendulele phansi bese wehlisela phansi emadolweni. Yehlisa, beka izandla zakho emadolweni, izintende phezulu. Nethezeka futhi ucabange imizwa eyakhayo yobuhle nokukhanya okuluhlaza okugqamile okugcwalisa isibindi sakho. Phinda izivivinyo kaningi ngokubona kufaneleka.