Nakuba i-Ayurveda ingabandakanyi imikhiqizo yezilwane ekudleni, ukudla kwemifino kuhlala kufaneleka kakhulu. Ukudla kwemifino, imikhiqizo yobisi kanye nokunambitheka okumnandi kubizwa ku-Ayurveda "sattvic diet", okungukuthi, hhayi ukujabulisa ingqondo, ukuba nemvelo elula kanye nomphumela wokupholisa omaphakathi. Ukudla kwemifino kucebile ngokuqukethwe okuphezulu kwe-fiber eqinile, zonke izakhi, futhi kwandisa ukumelana komzimba namathonya angaphandle. 1) Gwema ukudla okubandayo neziphuzo. 2) Ukwandisa i-Agni (umlilo wokugaya ukudla), engeza impande ye-ginger, i-lime kanye nejusi kalamula, inani elincane lokudla okuvutshiwe ekudleni. 3) Konke okunambitheka okuyisithupha kumele kube khona kukho konke ukudla – okumnandi, okumuncu, okusawoti, okubabayo, okubabayo nokunambithekayo. 4) Ngenkathi udla, ungajahi ndawo, ujabulele. Yidla ngokucophelela. 5) Yidla ngokuvumelana nomthethosisekelo wakho oyinhloko: Vata, Pitta, Kapha. 6) Phila ngokuvumelana nezigqi zemvelo. Esikhathini esibandayo, lapho izakhiwo ze-Vata zanda, kunconywa ukuba udle ukudla okufudumele, okuphekiwe. Amasaladi nokunye ukudla okuluhlaza kungcono kakhulu ukudliwa ngesikhathi esishisayo, phakathi nosuku lapho u-Agni ematasa kakhulu. I-7) Yidla amafutha anempilo namafutha e-organic acindezelwe abandayo (kumasaladi) ukuze ulinganise i-Vata dosha. 8) Cwilisa futhi uqhume amantongomane nembewu ukuze ukhulise ukugayeka kokudla. 9) Yidla izinongo ezifana ne-coriander, i-cumin, ne-fennel ukuthuthukisa ukugaya nokunciphisa ukuqunjelwa kanye negesi. 10) Zijwayeze i-Pranayama (izivivinyo zokuphefumula ze-yogic) ukwandisa umlilo wokugaya ukudla.
2022-11-11