Yidla isipinashi esisha, esingakaphekwa ukuze uthole okuningi kumisoco yaso ephilayo. Incazelo
Isipinashi singowomndeni owodwa namabhithi. Kunezinhlobo eziningi zesipinashi. Kodwa ikakhulukazi isipinashi sinamaqabunga aluhlaza abanzi, amade, abushelelezi. Inomunyu futhi inokunambitheka okunosawoti kancane.
Isipinashi besilokhu saziwa ngokuhlanzwa kwaso kanye nezindawo ezinomsoco, sinenzuzo emgudwini wamathumbu. Uma ulungiselelwe kahle, isipinashi siwusizo kakhulu ekwelapheni izifo eziningi ezivamile.
Ngenxa yokuqukethwe okuphezulu kwe-oxalic acid esipinashi, ukusetshenziswa kwayo kufanele kube nomkhawulo. Ukuba khona kwe-oxalic acid ekudleni kunciphisa ukumuncwa kwe-calcium nensimbi. Ngendlela yayo eluhlaza, i-oxalic acid inenzuzo futhi igcwele ama-enzyme. Ngakho-ke, kufanele unciphise ukusetshenziswa kwakho kwesipinashi esiphekiwe noma esigayiwe. Inani lokudla okunempilo
Isipinashi singenye yemifino enomsoco kakhulu, ijusi yesipinashi eluhlaza ingumthombo omuhle kakhulu we-chlorophyll. Isipinashi siwumthombo omuhle kakhulu wamavithamini A, B, C, E, K, kanye ne-carotenes, i-folic acid, i-manganese, i-calcium, insimbi, i-iodine, i-magnesium, i-phosphorus, i-potassium, i-sodium, izakhi ezithile zokulandelela kanye nama-amino acid amaningi abalulekile.
Amaminerali aqukethwe esipinashi anomphumela we-alkalizing emzimbeni. Isipinashi sinikeza inani elifanayo leprotheyini ongayithola enanini elifanayo lenyama. Isipinashi siyindlela eshibhile futhi enempilo yamaprotheni.
Inzuzo yezempilo
Indlela engcono kakhulu yokujabulela zonke izinzuzo zezempilo zesipinashi ukuphuza ijusi elisha.
I-Acidosis. Amaminerali ayo ane-alkali abalulekile ekuhlanzeni izicubu kanye nokugcina i-alkalinity egazini, okwenza iphumelele ekulweni ne-acidosis.
I-anemia. Okuqukethwe kwe-iron kusipinashi kwenza kube usizo kakhulu ekwakhiweni kwegazi. Ibuyisela futhi isebenze amangqamuzana egazi abomvu futhi inikeze umoya-mpilo omusha emzimbeni.
Izakhiwo zokulwa nokuvuvukala. Amandla esipinashi anamandla okulwa nokuvuvukala akwenza kube ukukhetha okuhle kubantu abaphethwe yizimo ezivuvukalayo njenge-osteoarthritis kanye nesifo samathambo.
I-Atherossteosis. I-folic acid kanye nama-antioxidants atholakala kusipinashi asiza ukwehlisa amazinga e-homocysteine , anciphise ingozi ye-atherosclerosis.
Izinsini zokopha. Ijusi yesipinashi ehlanganiswe nejusi yesanqante ibuyisela ngempumelelo ukungalingani emzimbeni okubangelwa ukuntuleka kwevithamini C kanye nokusetshenziswa ngokweqile kukashukela ocolile.
Isikhuphashe. I-chlorophyll ne-carotene etholakala esipinashi idlala indima enkulu ekulweni nomdlavuza. Izinhlobonhlobo zama-flavonoid ezikhona kule mifino zingama-antioxidants anamandla kanye nama-anti-cancer agents. Ucwaningo luveze ukuthi isipinashi sibambezela ukuhlukana kwamangqamuzana omdlavuza ikakhulukazi emdlavuzeni webele, womlomo wesibeletho, wendlala yesinye, wesisu kanye nowesikhumba.
Umgudu wokugaya ukudla. I-fiber ephezulu yesipinashi isenza sibe ukuhlanza amathumbu okuhle kakhulu. Ihlanza uhlelo lokugaya ukudla ngokukhipha imfucuza enqwabelene futhi ibe nomthelela omncane we-laxative. Okubaluleke nakakhulu, iphinde ivuselele, iphulukise, ithonise futhi yondle umgudu wamathumbu. Kuphinde kube usizo oluhle kakhulu lokuqunjelwa, ukuqunjelwa, ukugayeka kokudla esiswini kanye nezilonda zesisu.
Izinkinga zamehlo. Isipinashi siqukethe i-vitamin A eningi kanye ne-carotenoids, evimbela izinkinga zokubona ezihlobene nobudala. Uma kuhlanganiswe nejusi ye-carrot, isiza ngokuphumelelayo ukuvimbela ukuwohloka kwe-macular, ukungaboni ebusuku kanye ne-cataract. Umfutho wegazi ophezulu. Ucwaningo lwakamuva luphinde lubonise ukuthi amaprotheni athile esipinashi ehlisa umfutho wegazi ophakeme.
I-Osteoporosis. Okuqukethwe okuphezulu kwe-vitamin K kusipinashi kuthuthukisa impilo yamathambo.
Ukukhulelwa kanye ne-lactation. Njengoba iwumthombo ocebile we-folic acid nensimbi, ijusi yesipinashi inikeza izakhi ezibalulekile ekukhuleni kombungu, ukuvimbela usongo lokuphuphuma kwesisu nokopha. Ukusetshenziswa kwejusi yesipinashi kuthuthukisa ikhwalithi kanye nenani lobisi lukamama oluncelisayo.
Amathiphu
Noma nini lapho kungenzeka, zama ukudla isipinashi esiphilayo. Kodwa uma lokho kungenakwenzeka, geza isipinashi kahle, njengoba le mifino ivame ukucosha isihlabathi, umhlabathi nezibulala-zinambuzane. Sebenzisa isipinashi esingavuthiwe ukwenza isaladi noma njengesihlobiso samasemishi. Attention
Isipinashi singenye yokudla okuvame ukuhlotshaniswa ne-allergies. Mhlawumbe ngenxa yezinhlobonhlobo zezakhamzimba. Isipinashi kufanele ngaso sonke isikhathi sidliwe ngokulinganisela. Ungaphuzi ngaphezu kwengxenye yelitha yejusi yesipinashi ngosuku.