Izicathulo zeVegan Native
Okwangempela futhi njalo. Futhi yini okuthakazelisayo - kwanele ukwazi ubukhulu bezinyawo kuphela! Isici sezicathulo zama-vegans kanye nemifino ukungabikho okuphelele kwesikhumba semvelo nezinto ezifanayo. Ekukhiqizeni, izindwangu ezikhethiwe ngokukhethekile zisetshenziswa, ezenziwe kusetshenziswa ubuchwepheshe besimanje.
umklamo wesitayela ngemibala yakudala kanye nohlu olubanzi lwamamodeli kukho konke ukunambitheka. Izicathulo zihlala isikhathi eside, zilula futhi zikhululekile. Awukwazi ukukhathazeka ngesimo sezinyawo, ngisho noma uchitha isikhathi esiningi ezinyaweni zakho - impahla "iphefumula" futhi inikeza ukushintshaniswa komoya mahhala.
Ibhodlela lamanzi e-Flaska
Ukusungulwa okulula nokukhaliphile ukuba nakho! Okujwayelekile ngokubukeka, empeleni, iyakwazi ukushintsha ukwakheka koketshezi. Nokho, kuningi okuye kwabhalwa mayelana nezinzuzo zokusebenzisa amanzi njalo usuku lonke - mhlawumbe wonke umuntu useyazi kakade leli qiniso elingenakuphikiswa. Kodwa ngekhwalithi yomswakama onikeza ukuphila, izinkinga zitholakala yonke indawo. Amanzi asebhodleleni anezici ezingabazisayo, futhi akekho owaziyo ukuthi yini egeleza ivela empompini.
Ubuchwepheshe be-TPS. Lolu uhlelo olusha lwe-silicon. Okubalulekile ukuthi amanzi aba nemiphumela elimazayo uma ethuthwa kubathengi ngamapayipi. Isakhiwo samakristalu H2A. Emabhodleleni e-Flaska, amanzi anesakhiwo esibuyela emuva futhi abuyela endaweni yawo yemvelo. Kanye nekesi elivikelayo kanye nokubukeka kwesitayela kwebhodlela. Ukuyithwala nawe kuyinjabulo!
Ubhasikidi wegrosa kusuka ku-24veg.ru
Enye inketho yesipho sendoda ezoba usizo, ekhanyayo futhi ehlwabusayo! imikhiqizo ye-veg futhi udale ukukhetha okuhle kwemikhiqizo ezokhanga umsekeli wokudla okufanele. Yenza isethi ihluke, kodwa ungakhohlwa mayelana nezintandokazi zomuntu okuhloswe kuye ubhasikidi. Okusanhlamvu, okusanhlamvu, izithelo ezomisiwe, ama-veg chips namasoseji emifino, izibiliboco ezisemathinini namaswidi kuyisipho esihle sangomhla zingama-23 kuNhlolanja. Khumbula, wonke amadoda ayakuthanda ukudla - ngakho ake akwenze ngezinzuzo zezempilo.
imikhiqizo yemvelo, izithako ezinomsoco kanye nomklamo omuhle wemikhiqizo ngayinye kanye nobhasikidi wonke.
I-Germinator evela ku-"Vse Juices"
Uma umngane wakho ewukudla okuluhlaza, bese umnika i-germinator (i-blender, i-juicer nayo iyindlela enhle).
Kukhona ikhathalogi kuyo, futhi kunezinketho eziningi zemishini yasendlini ekhethekile yomuntu odla imifino kuyo kangangokuthi amehlo avuleka. Ngokuqinisekile uzothola imodeli efanelekayo ukuxazulula izinjongo ezithile. Ama-germinators atholakala emazingeni amaningana, anamandla okuhluma imbewu nomhlabathi nangaphandle. Uhlu lwamamodeli ama-blenders nama-juicers lugxile kunoma yiziphi izicelo.
Futhi enye ibhonasi - kukhona isaphulelo esihle.
Okokuqala, uzohlala unemikhiqizo emisha neyemvelo (ngaphandle kwama-GMO nezinye izifinyezo ezesabekayo). Okwesibili, lokhu kuwukuzilibazisa okuhle - ukukhulisa izinhlobo ezahlukene zemikhiqizo ngokwakho, ukulungiselela noma yimaphi amajusi nezingxube, nokunye okuningi.
Isifundo ku-simulator "Umthetho weCaduceus"
Izindlela zendabuko zokuqinisa umzimba kanye nemikhuba yasempumalanga yokusebenza ngokwakho - le fomethi yokuphumula ine "ingozi" yayo, ngoba ungajwayela. Lezi yizici ezinhle zobuchwepheshe be-qigong. Kodwa i-simulator enegama eliwumlingo ikhethekile!
Umqambi wesifanisi, u-Konstantin Mukhin, wasungula umklamo obonakala ulula osuselwe kokuhlangenwe nakho komuntu siqu ekululekeni kwemisipha okufanele, kanye nolwazi lokufundisa i-qigong. Umthelela oqondisiwe emalungeni nasemisipha ulungisa ukuma kanye nohlaka lonke lwe-muscular. Labo asebevele benenjabulo yokuhamba ngeseshini yokuqeqeshwa ku-simulator bakhuluma ngomphumela onamandla ongokwengqondo wenqubo. Kanjani, lokhu kubangelwa umthelela ekuphenduleni kwe-ideomotor yomzimba (uma kulula, ukuxhumana kwesimo somzimba nesingokomzwelo).
amakilasi ngaphansi kokuqondisa komfundisi onolwazi, ukusetshenziswa kwamasu ahlukahlukene kanye nokusebenza ngezindawo eziyinkinga zomzimba njengomgogodla. Kubukeka njengokuzivocavoca okulula, futhi umgogodla wakho ubonakala unwetshiwe, ukhulula ubuhlungu nokucindezeleka. Ngokuphila kokunganyakazi, lokhu kuyalinga kakhulu.
Ecotour ukuya eCrimea
Ukuhamba kuyisipho esingcono kakhulu. Ikuvumela ukuthi ushintshe ekukhathazekeni, ufunde izinto ezintsha futhi uthole imizwa ecacile. Bheka ukuvakasha - nansi umoya wasezintabeni, imvelo ehlanzekile engokwemvelo nemisebenzi yangaphandle. I-Eco-territories (amapulazi aphilayo, ama-eco-camps namakamu) anengqalasizinda ethuthukisiwe eklanywe ngendlela yemvelo - indawo yokuhlala ekamu lamatende noma izindlu ezilula ezenziwe ngezinto zemvelo, amathilomu emifino kanye nezindawo ezihlukene zokungcebeleka, imidlalo nokuxhumana. Futhi izinkulumo ezithakazelisayo ezivela kubafundisi abaziwayo zikulindile - ngeke neze ube nesithukuthezi!
Indoda idinga ukuphumula (emsebenzini nakho konke okunye). Ngakho-ke kungani ungaqhubeki nohambo olusha, huh?
Izincwadi ezikhuluma ngokuzithuthukisa
Uma ufunda, khona-ke funda okuthile okuzuzisayo! Lesi isiqubulo samadoda amaningi akuthola kunzima kakhulu ukuziphoqa ukuthi avule incwadi. Kodwa izincwadi ezisezingeni eliphezulu zokuzithuthukisa zinomthelela ekwandiseni imingcele yokubuka umhlaba.
Nalu uhlu oluncane lwezincwadi “zamadoda” eziwusizo:
1. U-Neil Fiore "Indlela elula yokuqala impilo entsha" - izokusiza ukuthi uphume ebunzimeni kunoma iyiphi iminyaka.
2. U-Tina Seelig Do It Yourself uyincwadi ewusizo yosomabhizinisi abasafufusa. Yebo, nakosomabhizinisi abanolwazi.
3. U-Kelly McGonigal “Amandla: indlela yokuthuthukisa nokuqinisa” - kahle, uyakuqonda lokho ...
4. U-Hugh Weber "Umngane Kababa" - ingane eyazalwa? Bese ufunda!
5. U-Larisa Parfentyev "izindlela ezingu-100 zokushintsha impilo yakho" - izindaba ezikhuthazayo kuwo wonke umuntu.
6. USharon Melnick "Ukumelana nokucindezeleka" - kuwusizo nsuku zonke.
7. UBrian Tracy Phuma endaweni yakho yokunethezeka. Guqula Impilo Yakho ingenye yezincwadi zehlelo lokuzithuthukisa.
8. U-Eric Bertrand Larssen "Emkhawulweni" - ukuqina okuyingqayizivele kwezinsuku ezingu-7. Umbhali uthi isetshenziswa amabutho akhethekile Norwegian.
hhayi nje ukufunda okuwusizo nokuthuthukisayo, kodwa futhi nokutholwa kwamakhono abalulekile asebenzayo.
Ubulungu be-Yoga ku-Dr. Ravi's Bajarang Yoga Center
Khuthaza indoda yakho ukuthi izame i-yoga. Ingabe uyamngabaza? Lokhu kuvamile: amadoda ayi-9 kwayi-10 athanda ukwenza ihlaya nge-yoga. Ngizokutshela ngokwami: kwaze kwaba yilapho umkami engenza ngizame izivivinyo ezimbalwa (kuvele ukuthi eziyisisekelo kuphela - wangihawukela), ngangibheka i-yoga njengephrojekthi yokumaketha kunomdlalo wangempela. Manje konke sekushintshile. Ngakho nikela futhi uzivumele ukuba uhlolwe!
i-yoga iheha ukuthuthukiswa okuphelele komzimba nobuntu. Ngaphezu kokuthuthukiswa ngokomzimba nokuqiniswa kwamaqembu emisipha ngamanye, umuntu uthuthuka ngokomoya. Futhi kulesi sikole kukhona nabafundisi abavela eNdiya ...
I-Fucus VIRIDI yezempilo, ukukhuthazela nokuqeqeshwa
babe nenqwaba yamavithamini, amaminerali nama-amino acid kangangokuthi incazelo yawo ingathatha ikhasi lonke. Ngesisekelo sama-fucus, kwenziwa izingxube ezikhethekile ezinikeza umzimba inani elanele lezinto eziwusizo. Ibhonasi enhle - kuze kube nguMashi 8, isaphulelo sika-50% sisebenza ngekhodi yephromo "vegcard".
umkhiqizo wemvelo nonomsoco, owusizo kwezemidlalo nokuphila okusebenzayo.
Izimonyo zamadoda "Levrana"
Ithanda noma ingathandi, indoda idinga izimonyo eziphindwe izikhathi eziyi-100 kunowesifazane. Futhi kuhle! Futhi uma ukhetha futhi ijeli yokugeza, i-deodorant noma ukhilimu wokushefa ngokubunjwa kwemvelo kanye nephunga elimnandi, kuyoba mnandi kabili. I-Levrana ine, esekelwe kuma-asidi emvelo, izitshalo ezikhishwe ezitshalweni nezikhishwe ezithelweni ezingavamile kakhulu. Ukunakekelwa okuphelele kwesikhumba kanye nokudla kubaluleke kakhulu kuwo wonke umuntu, kungakhathaliseki ukuthi ubulili buni.
izingoma eziphephile nezintengo zentando yeningi.