Ukudla okune-alkali wukudla okwandisa inani le-oxygen egazini. Ukudla okune-alkali kakhulu yiziqu zemifino eluhlaza, izithelo ezingenaswidi, amakhambi, nokusanhlamvu. Okuphambene nokudla okune-alkaline kune-asidi.
Inani lomoya-mpilo elimuncwa igazi likalwa ngesilinganiso se-pH, esihluka ukusuka ku-0 kuye ku-14. Indawo ene-asidi kakhulu yi-pH 0, i-alkaline eminingi ingu-14.
Ibhalansi ye-acid-base efanelekile
Igazi lethu lilingana kahle nokuchezuka kancane endaweni ene-alkaline: pH 7,365.
Ekuqaleni kwekhulu lama-20, ososayensi abakhulu nabawine indondo kaNobel bathola into enkulu futhi yayihlanganisa lokhu okulandelayo. Uma igazi lethu lingakwazi ukumunca umoya-mpilo owanele, khona-ke siyagula: umdlavuza, isifo senhliziyo, isifo samathambo, isifo sikashukela, i-candidiasis.
Njengoba wazi, umzimba wethu uzama njalo ukugcina izinga lokushisa lizungeze i-36,6 C. Kodwa bewazi ukuthi izama ngisho nangaphezulu ukugcina igazi ku-pH balance of 7,365? Lapho ibhalansi ye-acid-base iphazamiseka, sizizwa sibi: sikhathele, sithola isisindo, ukugaya kuyancipha, sizwa ubuhlungu.
Iningi labantu bempucuko yaseNtshonalanga bane-acidic kakhulu, okubangela ukwanda okujwayelekile kwezigameko zokuxilongwa okunzima.
Kodwa i-acidity ivelaphi?
Ukucindezeleka
Izinxube
inyamazane
UKUDLA
Uhlu lokudla okufaka i-asidi:
Kuyadabukisa ukuthi iningi lokudla okuthandwa yisintu sonke kwenza umzimba ube ne-asidi. Iyini le mikhiqizo? Uqagela kahle:
Ukudla okudala noma okugayiwe
Sugar
Yonke imikhiqizo yezilwane
Izinhlamvu: (ezimhlophe) ukolweni, irayisi, ama-noodle, ufulawa, isinkwa, njll.
Ezinye izithelo
Ukukhiqizwa kobisi
I-Peanut, i-cashew
Uhlu lwemikhiqizo ye-alkalizing:
Imifino – ikakhulukazi amaqabunga aluhlaza neziqu
Amakhambi amasha nezinongo - i-parsley, i-basil, i-cilantro, i-ginger
Izithelo ezifana nokwatapheya, ukhukhamba, ukhukhunathi abancane, amakhabe
Amahlumela: ubhontshisi, i-lucena, i-broccoli
Iziphuzo ezinhle ze-alkalizing ubisi lukakhukhunathi, ijusi yemifino, ijusi ye-wheatgrass. Kodwa uma umzimba wakho une-acidic kakhulu, ungase udinge izithako ze-alkali ukuze ubuyisele ibhalansi ngokushesha.
Uhlu olubanzi lwemikhiqizo luyatholakala (umthombo wesiNgisi)
Ngokudla ukudla okune-alkaline, sisiza imizimba yethu ukuthi ibhekane nezifo eziningi iyodwa.
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