Izinganekwane zemifino
 

Phakathi nokuba khona kwayo, futhi lokhu kungaphezu kwekhulu leminyaka, ukudla kwemifino kuye kwanda izinganekwane eziningi, mayelana nezinzuzo zako kanye nokulimala. Namuhla baphinde batshelwa abantu abanomqondo ofanayo, abakhiqizi bemikhiqizo yokudla ehlukahlukene basebenzisa emikhankasweni yabo yokukhangisa, kodwa yini ekhona - ngezinye izikhathi bavele benze imali kubo. Kodwa bambalwa abantu abaziyo ukuthi cishe bonke bachithwa ngenxa yokucabanga okuyisisekelo kanye nolwazi oluncane lwe-biology kanye ne-biochemistry. Ungangikholwa? Zibonele.

Izinganekwane ngezinzuzo zokudla inyama

Uhlelo lokugaya lomuntu aludalelwanga ukugaya inyama.

Ososayensi bebelokhu bephikisana amashumi eminyaka ngokuthi singobani ngempela - izilwane ezidla inyama noma izilwane ezidla ezinye? Ngaphezu kwalokho, izimpikiswano zabo zisuselwa ekuqhathaniseni ubukhulu bamathumbu abantu nezilwane ezahlukahlukene. Sinayo isikhathi eside njengemvu noma inyamazane. Futhi amahlosi noma amabhubesi afanayo anenye emfushane. Ngakho-ke isiphetho - ukuthi banayo futhi ingashintshwa kangcono yinyama. Mane nje ngoba idlula kuyo ngokushesha, ngaphandle kokulibala noma kuphi noma ukubola, okungeke kushiwo ngamathumbu ethu.

 

Kepha empeleni, zonke lezi zimpikiswano azisekelwa yisayensi. Izazi zokudla okunempilo ziyavuma ukuthi amathumbu ethu made kunamathumbu ezilwane ezidlayo, kodwa ngasikhathi sinye aphikelela ekutheni uma umuntu engenazo izinkinga zokugaya, ugaya izitsha zenyama ngokuphelele. Unakho konke lokhu esiswini - i-hydrochloric acid, kanye ne-duodenum - enzyme. Ngakho-ke, zifinyelela emathunjini amancane kuphela, ngakho-ke ngeke kube khona mbuzo nganoma yikuphi ukudla okulindile nokubolile lapha. Kungolunye udaba uma kunezinkinga, ngokwesibonelo, i-gastritis ene-asidi ephansi. Kepha kulokhu, esikhundleni senyama engacutshungulwanga kahle, kungahle kube nocezu lwesinkwa noma uhlobo oluthile lwesithelo. Ngakho-ke, le nsumansumane ayihlangene nakancane neqiniso, kepha iqiniso ukuthi umuntu ungumninimandla onke.

Inyama ingacutshungulwa futhi ibole esiswini kuze kube ngamahora angama-36, ngenkathi isusa kumuntu amandla akhe

Ukuqhubeka kwenganekwane eyedlule, ephikiswa yisayensi. Iqiniso ukuthi ukuhlushwa kwe-hydrochloric acid esiswini kumane kucime, ngakho-ke akukho lutho olungagaywa isikhathi eside futhi, ngisho nangaphezulu, akukho lutho olungabola kulo. Okuwukuphela kwamagciwane akwazi ukubekezelela izimo ezinzima kangaka Helicobacter pylori… Kepha akuhlangene nakancane nezinqubo zokubola nokubola.

Ukudla kwemifino kunempilo

Vele, ukudla okucatshangwe kahle, lapho kunendawo yokudla okuqukethe yonke imicro- kanye ne-micronutrients, kusiza ukunciphisa ubungozi bokuhlaselwa yizifo zenhliziyo, ushukela, umdlavuza nokunye. Kodwa, okokuqala, empeleni, akubona bonke abanamathela kuyo. Futhi, okwesibili, kukhona nocwaningo lwesayensi (Isifundo Sabathengi Bokudla Kwezempilo, i-EPIC-Oxford) kufakazela okuphambene. Isibonelo, eBrithani kutholakale ukuthi abadla inyama mancane amathuba okuthi babe nomdlavuza wobuchopho, wesibeletho nowengxenyeni, uma kuqhathaniswa nabantu abadla inyama.

Abantu abadla imifino baphila isikhathi eside

Le nganekwane yazalwa, ngokunokwenzeka, lapho kufakazelwa ukuthi imifino isiza ukuvikela izifo ezithile. Kodwa into ethakazelisa kakhulu ukuthi akekho oqinisekisile idatha yezibalo ngempilo yabantu abanokudla okuhlukile. Futhi uma ukhumbula ukuthi eNdiya - izwe elidla imifino kuphela - abantu baphila ngokwesilinganiso kuze kube yiminyaka engama-63, nasemazweni aseScandinavia, lapho kunzima khona ukucabanga ngosuku ngaphandle kwenyama nezinhlanzi ezinamafutha - kuze kube yiminyaka engama-75, okuphikisana nakho kuza ingqondo.

I-Vegetarianism ikuvumela ukuthi ulahlekelwe isisindo ngokushesha

Ucwaningo lukhombisile ukuthi abadla inyama banamanani aphansi kunabadla inyama. Kodwa ungakhohlwa ukuthi le nkomba ingakhombisa hhayi kuphela ukungabikho kwamafutha angaphansi, kepha nokuntuleka kwemisipha. Ngaphezu kwalokho, kubalulekile ukuthi kudliwe imifino.

Akuyona imfihlo kunoma ubani ukuthi kunzima kakhulu ukuyiqamba ngendlela efanele, njengoba usuzuze isilinganiso esifanele sama-macronutrients kanye nokuqukethwe kwekhalori encane yezitsha, ikakhulukazi ezweni lakithi, lapho izithelo nemifino ingakhuli unyaka wonke. Ngakho-ke kufanele ubeke esikhundleni seminye imikhiqizo noma ukwandise izingxenye ezidliwe. Kodwa okusanhlamvu ngokwako kunama-kilojoule amaningi, amafutha omnqumo asinda kakhulu kunebhotela, futhi ubhanana ofanayo noma amagilebhisi amnandi kakhulu. Ngakho, ukwenqaba ngokuphelele inyama namafutha akuyo, umuntu angase adumale. Futhi ungalahli amaphawundi ambalwa engeziwe, kodwa, ngokuphambene nalokho, uwazuze.

Amaprotheni emifino afana nesilwane

Le nganekwane iyaphikiswa ngolwazi olutholwe esikoleni ekilasini le-biology. Iqiniso ukuthi amaprotheni yemifino awanaso isethi ephelele yama-amino acid. Ngaphezu kwalokho, ayicoli kahle njengesilwane. Futhi ukuyithola ngokuphelele, umuntu ubeka engcupheni "yokucebisa" umzimba wakhe nge-phytoestrogens, ethinta kabi umzimba we-hormonal metabolism wabesilisa. Ngaphezu kwalokho, ukudla imifino kuvimbela umzimba ezintweni ezithile eziwusizo, njengokuthi, ezingatholakali ezitshalweni, i-iron, i-zinc ne-calcium (uma sikhuluma ngama-vegans).


Ukufingqa konke okungenhla, umbuzo wezinzuzo zokudla imifino ungathathwa njengokuvaliwe, uma kungenjalo "kepha" okukodwa. Kanye nalezi zinganekwane, kukhona nezinsumansumane ngobungozi bokudla imifino kuphela. Zibuye zidale impikiswano nokungavumelani futhi zivame ukuphikisa okungenhla. Futhi ngachithwa ngempumelelo.

Izinganekwane ngobungozi bokudla imifino

Bonke abadla imifino ababuthakathaka, ngoba amandla avela enyameni

Ngokusobala, yasungulwa ngabantu abangahlangene nakancane nokudla imifino uqobo. Futhi ubufakazi balokhu impumelelo. Futhi kunenqwaba yabo - ompetha, abanikazi bamarekhodi nabanikazi bezihloko ezinomona. Bonke bathi kwakuwukudla kwemifino kwe-carbohydrate okunikeze umzimba wabo amandla amakhulu namandla okunqoba i-Olympus yezemidlalo. Phakathi kwabo kubalwa uBruce Lee, uCarl Lewis, uChris Campbell nabanye.

Kepha ungakhohlwa ukuthi le nsumansumane ihlala iyinsumansumane uma nje umuntu onquma ukushintshela ekudleni okudla imifino ehlela ngokucophelela indlela adla ngayo futhi aqiniseke ukuthi umzimba wakhe unikezwa inani elidingekayo lama-macro kanye nama-microelements.

Ngokuyeka inyama, abadla imifino abanamaprotheni

Yini amaprotheni? Lesi isethi ethile yama-amino acid. Vele, isenyameni, kepha ngaphandle kwayo, ibuye ibe ekudleni kwezitshalo. ne-spirulina algae iqukethe yona ngendlela umuntu ayidinga ngayo - ngawo onke ama-amino acid abalulekile. Ngamahlamvu (ukolweni, ilayisi), ezinye izinhlobo zamantongomane nemidumba, konke kunzima kakhulu - bantula i-amino acid eyodwa noma ngaphezulu. Kepha ungalilahli ithemba ngisho nalapha! Inkinga ixazululwa ngempumelelo ngokubahlanganisa ngobuchule. Ngamanye amagama, ngokuhlanganisa okusanhlamvu nemidumba (ubhontshisi, ubhontshisi, uphizi,) esitsheni esisodwa, umuntu uthola isethi ephelele yama-amino acid. Qaphela ukungadli igremu elilodwa lenyama.

Okungenhla kuqinisekiswa amazwi avela ku-British Encyclopedia ukuthi amantongomane, okusanhlamvu, imikhiqizo yobisi kanye nokusanhlamvu aqukethe amaprotheni afika ku-56%, angenakushiwo ngenyama.

Abadla inyama bahlakaniphile kunabantu abadla inyama

Le nganekwane isuselwa enkolelweni eyamukelwa ngokuvamile yokuthi abadla imifino abanayo i-phosphorus. Ingani bayala inyama, inhlanzi, kwesinye isikhathi ubisi namaqanda. Kepha kuvela ukuthi konke akusabisi kangako. Ngemuva kwakho konke, le nto yokulandela umkhondo itholakala nasemidumba, amantongomane, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, ukhukhamba, izaqathe, ukolweni, iparsley, njll.

Futhi ngezinye izikhathi kuvela kule mikhiqizo ukuthi iphinde idonswe kakhulu. Isibonelo, ukucwilisa okusanhlamvu kanye nemifino ngaphambi nje kokupheka. Ubufakazi obungcono kakhulu balokhu kuwuphawu lwezinyawo emhlabeni olushiywe ongqondongqondo abakhulu, ososayensi, abaqambi, abaculi nababhali bazo zonke izikhathi nabantu - uPythagoras, uSocrates, uHippocrates, uSeneca, uLeonardo da Vinci, uLeo Tolstoy, u-Isaac Newton, uSchopenhauer nabanye. .

I-Vegetarianism iyindlela eqondile yokuthola i-anemia

Le nganekwane yazalwa enkolelweni yokuthi insimbi ingena emzimbeni kuphela ivela enyameni. Kodwa labo abangazi kahle izinqubo ze-biochemical bakholelwa kukho. Ngempela, uma ubheka ke, ngaphezu kwenyama, ubisi namaqanda, insimbi nayo iqukethwe kumantongomane, omisiwe, i-zucchini, ubhanana, iklabishi, ama-strawberries, ama-raspberries, iminqumo, utamatisi, ithanga, ama-apula, izinsuku, ama-lentils, rose hips, asparagus kanye neminye imikhiqizo eminingi.

Yiqiniso, bambiza nge- non-heme. Lokhu kusho ukuthi ukuze kufezeke, kufanele kudalwe izimo ezithile. Esimweni sethu, yidla ukudla okunothe ngensimbi ngasikhathi sinye, c. Futhi ungawenzi ngokweqile ngeziphuzo eziqukethe i-caffeine, ngoba zivimbela ukumuncwa kwalesi sici sokulandela.

Ngaphezu kwalokho, akumele sikhohlwe ukuthi i-anemia, noma i-anemia, iyatholakala nakubantu abadla inyama. Futhi umuthi uchaza lokhu engxenyeni enkulu ye-psychosomatics - yilapho isifo sivela ngenxa yezinkinga zengqondo. Endabeni yokushoda kwegazi, kwandulelwe ukungabi nathemba, ukungazithembi, ukudangala, noma ukusebenza ngokweqile. Ngakho-ke, phumula ngokwengeziwe, ukumomotheka kaningi futhi uzobe uphilile!

Abalimi bemifino abanayo i-vitamin B12

Le nganekwane ikholwa yilabo abangazi ukuthi ayitholakali enyameni, enhlanzini, emaqanda nasobisini kuphela, kepha naku-spirulina, njll. Futhi inqobo nje uma kungekho zinkinga ngomgudu wamathumbu, noma emathunjini uqobo, ihlanganiswe ngempumelelo, yize ingamanani amancane.

Abalimi bemifino bahlushwa ukondla ngokweqile nokukhathala

Ngokusobala, le nsumansumane yasungulwa yilabo abangakaze bezwe ngabantu abadla imifino kuphela. Phakathi kwabo: UTom Cruise, uRichard Gere, uNicole Kidman, uBrigitte Bardot, uBrad Pitt, uKate Winslet, uDemi Moore, i-Orlando Bloom, uPamela Anderson, uLyme Vaikule, kanye no-Alicia Silverstone, owaziwa umhlaba wonke njengomuntu odla imifino kuphela .

Izazi zokudla okunomsoco azikwamukeli ukudla okudla imifino

Lapha, empeleni, kusekhona ukungaboni ngaso linye. Imithi yanamuhla ayiphikisani nokudla okuqukethe zonke izinto ezinkulu nezincane ezidingekayo emzimbeni. Enye into ukuthi kunzima ukukucabanga ngemininingwane emincane, ngakho-ke akubona bonke abakwenzayo. Bonke abanye banelisekile ngabakwenzile futhi, ngenxa yalokho, bahlupheka ngokushoda kwezakhamzimba. Izazi zokudla okunomsoco azikuboni ukusebenza okunje kwezentandokazi.

Izingane nabesifazane abakhulelwe abakwazi ukuhlala ngaphandle kwenyama

Impikiswano ezungeze le nsumansumane iyaqhubeka kuze kube namuhla. Zombili izinhlangothi zenza izimpikiswano ezikholisayo, kepha amaqiniso ayazikhulumela: U-Alicia Silverstone wathwala futhi wazala ingane enamandla futhi enempilo. U-Uma Thurman, obesadla imifino kusukela eneminyaka eyi-11, wathwala wazala izingane ezimbili ezinamandla futhi ezinempilo. Ingani, inani labantu baseNdiya, i-80% yalo engayidli inyama, inhlanzi namaqanda, ithathwa njengelinye lamazwe amaningi kakhulu emhlabeni. Bathatha amaprotheni ezinhlamvini, okusanhlamvu nobisi.

Okhokho bethu babehlala bedla inyama

Ukuhlakanipha okudumile kuyayiphikisa le nkolelo-ze. Phela kusukela kudala kwakuthiwa ngomuntu obuthakathaka wayedla iphalishi elincane. Futhi lokhu akuyona ukuphela kwesisho kuleli banga. Lawa magama nolwazi lomlando kuyaqinisekisa. Okhokho bethu babedla kakhulu okusanhlamvu, isinkwa esiphelele, izithelo nemifino (futhi babene-sauerkraut unyaka wonke), amakhowe, amajikijolo, amantongomane, imidumba, ubisi namakhambi. Inyama yayingavamile kakhulu kubo ngoba nje babezila izinsuku ezingaphezu kwama-200 ngonyaka. Futhi ngasikhathi sinye bakhulisa izingane ezifika ku-10!


Njengombhalo obhaliwe, ngithanda ukucacisa ukuthi lolu akulona uhlu oluphelele lwezinganekwane ngokudla imifino kuphela. Eqinisweni, kunenqwaba yazo. Bafakazela noma baphika okuthile futhi kwesinye isikhathi baphikisana ngokuphelele. Kepha lokhu kufakazela kuphela ukuthi lolu hlelo lokudla luthola ukuthandwa. Abantu bayayithanda, bayashintshela kuyo, bayayilandela, futhi ngesikhathi esifanayo bazizwa bejabule ngokuphelele. Akuyona yini into ebaluleke kakhulu leyo?

Kholelwa kuwe namandla akho, kepha ungakhohlwa ukuzilalela! Futhi jabula!

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