Imifino ivamise ukuba semthunzini ngesikhathi se-kebab ne-barbeque ngenxa yokukhanga okungabazekayo kokusikwa kwenyama eshisiwe. Abadla imifino kanye nemifino bangase bazizwe beshiywe ngaphandle epikinikini yasehlobo. Kodwa ungenza isidlo esimangalisayo semifino emlilweni ovulekile. Cabangela izinketho zokuwina.
I-asparagus ebhakiwe nge-sauce kashizi eluhlaza okwesibhakabhaka
Isosi kashizi eluhlaza okwesibhakabhaka eshisayo kulula ukuyenza futhi iyisoso yokudipha ephelele yokudla okuthosiwe. I-asparagus eyosiwe inhle. Kumuntu odla imifino, ukucwilisa i-asparagusi eshisayo kushizi noma ngisho nesoso yesoya esobala kuwubude bobumnandi. Kubantu abangu-2-4 udinga ukuthatha:
50 g ushizi oluhlaza okwesibhakabhaka
75 g iyogathi egcwele amafutha
250 g i-asparagus
- 25 g wesosi yakho oyithandayo eshisayo, njengeTabasco
Hlanganisa ushizi ne-yogurt kuze kube bushelelezi. Geza i-asparagus, unqume iziphetho ezingenakudliwa, usule ithawula ekhishini. Gcoba amahlumela ngamafutha bese u-grill phezu kwamalahle imizuzwana engu-30 kuya kumzuzu kuya ngosayizi. Awudingi ukugcina i-asparagus isikhathi eside. Beka ethreyini futhi uphake namabhodwe ososo, noma umane uthele isoso ngaphezulu.
I-Cauliflower Barbecue ne-Peanut Butter
Ibhotela le-hazelnut lifanelekile ukuthi ligcinwe efrijini lakho – lithatha indawo enkulu yebhotela lezilwane ezidliwayo lapho ubhaka amakhekhe namakhukhi. Ingasakazwa futhi ku-toast. Ikholifulawa egazingiwe inokunambitheka kwamantongomane iyodwa, ngakho yizame yodwa ngesinye isikhathi. Kubantu abangu-2-4 uzodinga:
500 g ama-hazelnuts ahlutshiwe
½ unyaka ubudala
- 1 ikhanda likakholifulawa
- Amafutha e-Olive
- I-Lemon noma i-lime ukuze ucindezele ijusi
- Usawoti wasolwandle oqinile kanye nopelepele omnyama osanda kusindwa
Faka amantongomane nosawoti ngamafutha omnqumo ku-blender bese ugaya. Lokhu kungase kuthathe imizuzu engu-30, kuye ngamandla e-blender yakho. Qiniseka ukuthi idivayisi ayishisi ngokweqile. Ingxube ewumphumela kufanele ibe yi-homogeneous, kufanele ipholile bese igcinwa esiqandisini.
Susa amaqabunga ku-cauliflower, uwahlukanise abe ama-inflorescence, amakhulu angasikwa abe izingxenye ezi-2 noma ezi-4. Gcoba ama-florets emafutheni amantongomane kanye ne-grill lapho amalahle eqala ukuphola. Le nqubo idinga i-caramelization ehamba kancane, hhayi amalahle. Lapho i-barbecue yethu iba nombala wegolide ojulile, isidlo siyasuswa ekushiseni futhi sithululwe nge-lemon noma ijusi ye-lime, ifafazwe ngosawoti olwandle. Gcoba ngebhotela lamantongomane amaningi (ungakhohlwa ukulinyakazisa ngaphambi kokuwusebenzisa), bese ufafaza ngopelepele omnyama.
Ukwatapheya othosiwe
Wona kanye umcabango wekotapheya uyajabulisa. Kodwa akuwona wonke umuntu owaziyo ukuthi ubumnandi bayo bemvelo bususwa kanjani iphunga lentuthu. Pheka emalahleni ashisayo. Okudingayo nje:
Ukwatapheya
- Amafutha e-Olive
Sika ukwatapheya phakathi, susa umgodi, kodwa ushiye isikhumba. Gcoba uhlangothi olusikiwe ngamafutha omnqumo bese ubeka phezu kwamalahle ashisayo isikhathi esingaphezu komzuzu. Dlulisela epuleti noma ethreyini futhi usike ngobude. Ukwenza isidlo sicwengisiswe kakhulu, ungagcoba ingxube kasawoti, ijusi kalamula kanye nama-walnuts athosiwe ku-avocado obhakiwe.
Ngenkathi iwundlu lidla liphila futhi lingalimalanga, thina, njengawo wonke umuntu, sijabulela ihlobo, ukuzijabulisa kwangaphandle kanye nezoso ezimnandi!