Amagilebhisi anezizathu eziningi ezinhle zokuba yingxenye yokudla okunempilo. Inothile ngamaminerali, amavithamini kanye ne-fiber. Amajikijolo nezithelo aqukethe inani elikhulu le-glucose ne-fructose, kepha lesi akusona isizathu sokungabandakanyi abanesifo sikashukela ekudleni kwabo. Amagilebhisi angaphazamisa ibhalansi yeglucose yegazi, ngakho-ke ungawadla ngamanani amancane ngokuncoma kukadokotela wakho noma isazi sokudla okunempilo.
Amagilebhisi abomvu, ngaphezu kwe-glucose, aqukethe inani elikhulu le-fiber, elivimbela umzimba ukuba ubambe izakhi ngokushesha.
Ekugcineni, amazinga kashukela egazini ngeke akhuphuke kakhulu uma isiguli sidla amagilebhisi. Ungadla amagilebhisi afinyelela kwamathathu ngosuku – lokho ukudla okukodwa kukho konke ukudla. I-American Diabetes Association.
Isifo sikashukela ngesikhathi sokukhulelwa
Amagilebhisi abomvu kuleli cala awawona umsizi omuhle kakhulu. Kungaba kuhle ukudla amagilebhisi nezinye izithelo ezinoshukela omncane nama-carbohydrates amaningi. Kungaba ama-raspberries, isibonelo.
Uma ukhuluphala ngokweqile ngesikhathi sokukhulelwa, kungcono ukugwema ukudla amagilebhisi ngokuphelele. Nakuba kungekho ukuxhumana phakathi kwamagilebhisi nesifo sikashukela sokukhulelwa, ukudla okunama-carbohydrate amaningi kungase kwandise ingozi yokuba nesifo sikashukela sokukhulelwa.
Ngosuku ongadla ngalo kusuka ku-12 kuya ku-15 amagilebhisi aphakathi, odokotela abancomi ngaphezulu. Njengohlobo 1 kanye nesifo sikashukela sohlobo 2, indlela engcono kakhulu ukuxuba amagilebhisi abomvu, amnyama naluhlaza.
Uhlobo lwesifo sikashukela i-1
Isikhathi eside, ososayensi bebengabaza ngomphumela wamagilebhisi kuhlobo 1 lwesifo sikashukela. Kusanda kutholakala ukuthi ukudla amagilebhisi amancane kungabambezela ukukhula kwesifo sikashukela sohlobo loku-1. Ukuze kwenziwe ucwaningo, odokotela banezela impushana yamagilebhisi esidlweni ngasinye sesiguli. Iziguli eqenjini lokuhlola zazizehlise kancane kancane izimpawu zesifo sikashukela. Babenezinga eliphezulu lokuphila, baphila isikhathi eside futhi bahlala benempilo.
Impushana yamagilebhisi ingatholakala ngokuthengiswa futhi yengezwe ekudleni ngokuncoma kukadokotela. Kulabo abawudla njalo, amanyikwe aba nempilo enhle.
Uhlobo lwesifo sikashukela i-2
Ucwaningo oluningi lukhombisile ukuthi amagilebhisi angehlisa umfutho wegazi futhi alawule ukumelana ne-insulin. Ngakho-ke, lezi zithelo zisiza ukuphatha isifo sikashukela sohlobo 2.
Abesilisa nabesifazane abasengcupheni yokuba nesifo sikashukela sohlobo 2 banganciphisa le ngozi ngosizo lwamagilebhisi. Kulabo asebevele behlushwa yilolu hlobo lwesifo sikashukela, amagilebhisi kufanele afakwe ekudleni ukuze kuncishiswe ukumelana ne-insulin nokuzinzisa amazinga kashukela egazini. Kuzophinde kuvimbele ukuthuthukiswa kwezinhlobo ezahlukene zemiphumela emibi yesifo sikashukela.