Okuqukethwe
Sizama ukudla ngendlela efanele: sibala ama-calories, sikhethe ukudla okufanele. Kodwa sivame ukukhohlwa ukuthi isikhumba sidinga nokudla okufanele. Ukuze umphumela wokuguqulwa ubonakale - isikhumba sikhanya ngobuhle nempilo, udinga ukusinakekela kahle futhi unakekele ukudla kwaso.
Umphumela wokudla esikhumbeni
Izinguquko ezivamile nezingalungile ekudleni zingathinta isikhumba ngendlela embi. Njengoba sibhekene nemingcele, umzimba wethu ukhiqiza ngokujulile i-hormone yokucindezeleka i-cortisol, okuthi, nge-predisposition ethile, ibangele ukubonakala kwama-rashes nokukhanya okunamafutha. Futhi uma umphefumulo ucela njalo okuthile okumnandi, futhi ama-pimples avela ebusweni - lesi yisizathu sokucabanga: ingabe ukudla kwakho akuyona into eqinile kakhulu?
Futhi, ukunakekelwa kwesikhumba lapho uvivinya umzimba kudinga ukuhambisana nombuso. Sijwayele ukuhlanza isikhumba kuphela ngemva kokuzikhandla ngokomzimba. Kodwa ukuhlanza ngaphambi kokuqeqeshwa kubaluleke ngokulinganayo: izinhlayiya ze-keratinized zivimbela ukufinyelela kwe-oksijini ezinwele zezinwele eziqukethe i-sebum, futhi lokhu kungabangela ukuvuvukala. Ngakho-ke, ukuhlanza ngaphambi kokuzivocavoca ngamaski noma ama-gel kuyinqubo ephoqelekile. Ngakho-ke, ukugcinwa kokudla okunomsoco, ukulungiswa kokuzivocavoca umzimba kanye nokugqugquzela okuphumelelayo kuzosiza hhayi nje ukufeza imiphumela emangalisayo, kodwa futhi nokugcina isikhumba sinempilo.
Indlela yokukhetha izimonyo zemvelo
Into ebaluleke kakhulu kuzimonyo isenzo nokwakheka kwayo. Izimonyo zemvelo, ngokusho kukaprofesa wase-Italy we-chemistry, u-Antonio Mazzucchi, kufanele zihlanze ngaphandle kokumisa, zimanzise futhi zilethe amavithamini awusizo esikhumbeni. Uma ukwakheka kuqukethe izingxenye eziphikisanayo-ama-parabens, ama-silicones namafutha amaminerali, kufanele ucabange ngakho: kukho konke ukusebenza kwawo, angabangela imiphumela eminingi engemihle engathinta hhayi kuphela isimo sesikhumba, kodwa futhi ibe nomphumela wesistimu. emzimbeni.
Umlando wezimonyo zeVegetable Beauty
Ngolunye usuku, u-Antonio Mazzucchi wavakashela indawo yokudlela yokudla kwemvelo yasepulazini futhi wathola imaskhi-puree yemifino emisha njengesipho. Lokhu kwamenza wacabanga ngokudala ukudla okunekhono okuqondene ngqo nesikhumba. Ebuyela eMilan, waqala ukwakha uhlobo lwakhe lwezimonyo zemvelo, Ubuhle Bemifino.
Ngo-2001, umkhiqizo wokuqala otholakala ku-eco-imifino - imaskhi yobuso epholile ehlanzekile ene-carrot extract, eyenzelwe inkinga yesikhumba-ingene emakethe yezimonyo zase-Italy. Lapho ethuthukisa ithuluzi, usosayensi wacabangela izici zayo: ukwanda kokukhiqizwa kwe-sebum, ukwehla kwesithiyo sokuzivikela kanye nokuthambekela kwe-acne. Izingxenye ze-bio-organic kumaski zinakekela isikhumba esinamafutha ngaphandle kokusomisa.
- I-carrot ihlanza, ithoni futhi ikhuthaza ukugeleza okujulile.
- I-Burdock ibuyisela imisebenzi yokuzivikela ye-epidermis.
- Ikhowe le-fomita lilawula ukukhiqizwa kwe-sebum.
- I-Sage inomphumela we-antimicrobial kanye ne-disinfectant.
Umphumela - isikhumba sihlanzwa, i-matte futhi ngaphandle kokuvuvukala.
Ukuhlanza imaski ye-vegan Ubuhle Bemifino kulungele wena hhayi kuphela uma ungumuntu odla imifino noma we-vegan. Izimonyo ezisekelwe ezikhishwe zemifino yemvelo - ukudla okulungile kwempilo nobuhle besikhumba.