I-Grapefruit ilungele okungaphezu nje kokulahlekelwa isisindo. Aqukethe izinhlanganisela eziningi zokulwa nomdlavuza ezisiza ukulwa nezifo eziningi.
Incazelo
I-Grapefruit yisithelo esikhulu esolintshi esingesomndeni we-citrus. Ububanzi be-grapefruit, kuye ngezinhlobonhlobo, bungasukela kuma-intshi amane kuya kwayisithupha. Ikhasi lesithelo lifana nelewolintshi, kodwa ingaphakathi laso linombala omhlophe, obomvana noma obomvu. Ukunambitheka kwe-grapefruit kungaba muncu futhi kumuncu, kodwa lesi sithelo sinempilo kakhulu.
Inani lokudla okunempilo
I-Grapefruit inothe ngovithamini C, ovikela umkhuhlane kanye nomkhuhlane. Lezi zithelo ezinoju ziqukethe i-citric acid, ushukela wemvelo, amafutha abalulekile njenge-limonene, i-pinene ne-citral. I-Grapefruit ibuye ibe namanani amancane amavithamini B, A, E kanye no-K. Lesi sithelo se-citrus sicebile ngamaminerali, sinenani elikhulu le-calcium, i-folic acid, i-phosphorus ne-potassium. Ama-phytonutrients anomsoco weGrapefruit, ama-flavonoid kanye ne-lycopene, alwa nomdlavuza nezinye izifo ezihlukahlukene.
Inzuzo yezempilo
I-Grapefruit kufanele ihlutshiwe ngokucophelela ngaphambi kokudliwa, kodwa ishiye okuningi kwe-albedo (ungqimba olumhlophe ngaphansi kwesikhumba) ngangokunokwenzeka, njengoba iqukethe inani eliphakeme kakhulu lama-bioflavonoid abalulekile kanye nezinye izinto ezilwa nomdlavuza.
I-Acidity. Nakuba i-grapefruit inokunambitheka okumuncu kakhulu, ijusi yayo ine-alkaline ngesikhathi sokugaya. Kuyasiza ukunciphisa i-acidity yesistimu yokugaya ukudla, okubangela izinkinga eziningi zempilo.
I-Atherossteosis. I-pectin equkethwe kulesi sithelo ilwa ngokuphumelelayo ne-deposit emithanjeni, futhi uvithamini C usiza ukuqinisa nokugcina ukunwebeka kwemithambo.
Umdlavuza webele. Ama-bioflavonoid atholakala kugrapefruit amisa ukukhula kwamangqamuzana omdlavuza ezigulini ezinomdlavuza webele ngokukhipha i-estrogen eningi emzimbeni.
Kuyabanda. Imikhuhlane imvamisa iyisikhumbuzo esivela emzimbeni wakho sokuthi usebenza ngokweqile. Ukudla i-grapefruit njalo ngesikhathi sokucindezeleka kuqinisa amasosha akho omzimba futhi kuyasiza ekuvimbeleni izifo.
I-Cholesterol. Inhlanganisela yezinto ezitholakala kugrapefruit kusiza ekwehliseni ukukhiqizwa ngokweqile kwe-cholesterol yisibindi.
Isifo sikashukela. Abanesifo sikashukela bangadla amagilebhisi ngokuphepha. Eqinisweni, ukusetshenziswa kwalesi sithelo kuzosiza ukunciphisa inani lesitashi noshukela emzimbeni. Uma unokuthambekela kwesifo sikashukela, sebenzisa ijusi ye-grapefruit ukuvimbela ukuthuthukiswa kwalesi sifo.
Ukuphazamiseka kokugaya ukudla. Lesi sithelo sikhuthaza ukugaya ngokwandisa ukukhishwa kwejusi yesisu. Yidla isithelo kanye ne-albedo ukuze uthole i-fiber eyengeziwe esiza ekuhambiseni amathumbu.
Ukukhathala. Ekupheleni kosuku olude nolukhathazayo, phuza ingilazi yejusi yamagilebhisi nejusi kalamula ezingxenyeni ezilinganayo noju oluncane ukuze uqede ukukhathala.
Imfiva. Ngaphezu kokuphuza amanzi amaningi, phuza nejusi yamagilebhisi ukuze unciphise ukushisa.
Ukuqwasha. Ukuphuzwa kwejusi ye-grapefruit ngaphambi kokulala kungakusiza ukuthi ulale.
Ukukhulelwa. I-bioflavonoids kanye ne-vitamin C etholakala kugrapefruit isiza ukunciphisa ukugcinwa kwamanzi kanye nokuvuvukala emaphethelweni ngesikhathi sokukhulelwa.
Umphimbo obuhlungu. Ijusi ye-grapefruit esanda kukhanywa isiza ukukhulula umphimbo obuhlungu futhi ipholise ukukhwehlela.
Umdlavuza wesisu namanyikwe. Izinhlanganisela ezilwa nomdlavuza kugrapefruit ziningi (ikakhulukazi ku-albedo) futhi ziyasebenza ekuvikeleni umdlavuza ohlelweni lokugaya ukudla.
Ukukhuluphala ngokweqile. Lesi sithelo siqukethe i-enzyme eshisa amafutha futhi isiza ukunciphisa amazinga kashukela emzimbeni. Isetshenziswa kabanzi ngabantu abazama ukwehlisa isisindo.
Amathiphu
Khetha amagilebhisi aqinile lapho uwathinta. Izinhlobonhlobo ezibomvana nezibomvu zinoshukela kancane. Gcina ama-grapefruit endaweni yokushisa yegumbi ngaphambi kokujusi ukuze uthole okuningi kuwo. Uma ijusi ye-grapefruit ibaba kakhulu noma imuncu, yihlanganise noju oluncane noma amanye amajusi ezithelo ezimnandi.
Attention
I-Grapefruit inothile nge-flavonoid naringin, evimbela ukumuncwa kwezidakamizwa zokwenziwa zokwenziwa. Lokhu kuwusizo kumangqamuzana omuntu, njengoba kusiza ukuqaphela amakhompiyutha angaphandle okungafanele abe emzimbeni wethu futhi, ngakho-ke, abonwa njengobuthi.
Ukudla i-grapefruit kungamisa i-metabolism yalezi zidakamizwa, kushiye izidakamizwa emzimbeni, ngaleyo ndlela kudala ingozi yobuthi obunobuthi. Odokotela bangase bakutshele ukuthi i-grapefruit iyimbangela ye-toxemia, kodwa empeleni, imithi iyimbangela yenkinga.
Uma ungathathi imithi, ijusi ye-grapefruit izokusiza. Kodwa-ke, kufanele ukhumbule njalo ukuthi lesi sithelo kufanele sidliwe kuphela ngokulinganisela. Ukusetshenziswa ngokweqile kwanoma iyiphi ijusi yewolintshi kungabangela ukuba i-calcium ikhishwe emzimbeni, kubangele ukubola kwamathambo namazinyo.