Okuqukethwe
Ukugeza usawoti wasolwandle kuyindlela yokwelashwa ethandwayo engenziwa ekhaya. Izinzuzo zalo zifaka ukuthambisa isikhumba, ukuvuselela imetabolism, nokunciphisa amazinga okuxineka. Lokhu kusiza ukususa amanzi amaningi emzimbeni, uphumule futhi uthole amandla. Usawoti wasolwandle ucebile ngezinto zokulandela umkhondo - iodine, i-magnesium, i-calcium, i-potassium ne-bromine. Banomphumela omuhle emzimbeni, kepha usawoti ungenziwa wusizo ngokwengeziwe ngokungeza amafutha abalulekile namakhambi.
Mhlawumbe uke wabona osawoti abanamabala okugeza abanemibala abathengiswayo. Funda ukuthi ungayipheka kanjani ekhaya. Naphezu kwezinzuzo zokugeza kasawoti, banokuphikisana - ukuvuvukala okukhulu, ukukhulelwa, ukuya esikhathini, ikhanda elibuhlungu, umfutho wegazi ophezulu.
I-Basic Bath Usawoti Recipe
Ukupheka, uzodinga izinto ezilandelayo. Njengesilinganiso, kungcono ukusebenzisa ingilazi ejwayelekile enezici, hhayi isikali. Lokhu kuzokuvumela ukuthi ubale ngokunembile inani nenani lezithako.
- Usawoti wasolwandle wokugeza ngaphandle kombala nokunambitheka (izikhwama zamakhilogremu anosawoti onjalo kungatholakala emakhemisi) - 1 tbsp.
- Isoda (edingekayo ukuthambisa amanzi) - 1/2 tbsp.
- I-citric acid (engeza "igwebu lolwandle") - 1/2 tbsp.
- Amakhambi, amacembe noma ubisi oluyimpuphu (uma uthanda) - 1/2 tbsp.
- Amafutha abalulekile noma ingxube kawoyela - amaconsi angama-25.
- Umbala wokudla.
Thela izithako ezomile endishini uhlanganise kahle. Faka umbala wokudla. Kungcono ukukhetha odayi abaphephile endaweni enamafutha. Uma unemibala ethile esele ngePhasika elidlule, yisebenzise. Umthunzi omuhle ngokukhethekile utholakala ngopende wamaparele. Uma unosawoti embizeni ye-opaque, akunandaba (ikhalori). Manje sekuyithuba likawoyela. Amafutha ahlukene abalulekile anephunga elihlukile. Amaconsi alungile angama-25 ngama-gramu ayi-500 enhlanganisela, kepha angadinga okuncane.
Hlanganisa yonke into esitsheni, bese uthele embizeni eyomile, evaliwe futhi unikine kahle. Lokhu kuyadingeka ukuze uwoyela nodayi basatshalaliswe ngokulinganayo. Ungawuthululeli emaphethelweni, ukuze kube lula ukuhlangana.
Inhlanganisela ephumelele kunazo zonke kawoyela namakhambi
Imifino ngayinye kanye nowoyela ngamunye obalulekile unezici zawo ezihlukile. Isibonelo, amafutha abalulekile e-citrus asetshenziswa kakhulu kuma-anti-cellulite wraps. Zingasetshenziselwa ama-anti-cellulite baths (calorizator). Amakha eminti ne-lavender asetshenziselwa ukunciphisa ukucindezeleka, okulungele ukugeza okuphumuzayo ekupheleni kosuku lokusebenza.
Ngokumelene ne-cellulite:
- Amafutha: ezisawolintshi, umjunipha, irosemary, isinamoni, i-bergamot.
- I-kelp echotshoziwe, imbabazane, ivy, i-oregano, i-calendula.
Ukuphumula:
- Amafutha: i-mint, i-lavender, i-calendula, i-geranium, iphayini, i-jasmine, i-ylang-ylang.
- Amakhambi: i-mint, izinaliti zikaphayini, i-calendula, umbala we-linden, izitshalo ze-coniferous.
Ukwenza ngcono isikhumba:
- Amafutha: ijojoba, i-alimondi, i-sea buckthorn, i-rosehip, itiye, i-rosemary, i-hazelnut, ipentshisi.
- Amakhambi: amaqabunga e-rosehip, i-chamomile, i-calendula.
- Okunye ukugcwalisa: ubisi oluyimpuphu, ukhilimu oluyimpuphu, ukhokho, usawoti woLwandle Olufile, usawoti we-epsom.
Ukuzivikela:
- Amafutha: u-eucalyptus, uphayini, umjunipha, um-fir, i-lavender, isihlahla setiye.
- Amakhambi: i-mint, izinaliti zikaphayini, i-motherwort, imbabazane.
- Okunye ukugcwaliswa: ujinja owomile, i-echinacea tincture, isinaphi esomile.
Ungasebenzisa uwoyela owodwa noma udale ukwakheka kwephunga, engeza amakhambi noma okunye okugcwalisa iresiphi yakho kasawoti wokugeza noma cha. Khetha umbala wedayi ofanele. Isibonelo, i-orange nokubomvu kufanelekile ukunambitheka kwe-citrus, kuyilapho okuluhlaza okwesibhakabhaka, okwesibhakabhaka nokuphuzi kulungele ukunambitheka kwemifino. Vula umcabango wakho futhi ukhumbule ukuthi ukugeza kufanele kuphumule, kunikeze amandla futhi kulethe injabulo.