Ososayensi bathole ukuthi ukudla okudla imifino kwandisa amathuba okuthi abesifazane ababengazali ngaphambili bakhulelwe. Odokotela baseLoyola University (USA) baze bathuthukisa izincomo zokudla ukuthi hlobo luni lokudla kwemifino nemifino okufanele kudliwe.
"Ukushintsha ukudla okunempilo kuyisinyathelo sokuqala esibalulekile kwabesifazane abafuna, kodwa abangakakwazi ukuba omama," kusho uDkt Brooke Shantz, umcwaningi oholayo eLoyola University. "Ukudla okunempilo kanye nendlela yokuphila enempilo akugcini nje ngokukhulisa amathuba okukhulelwa, kodwa futhi, uma kwenzeka ukukhulelwa, kuqinisekisa impilo yomntwana futhi kuvikela ezinkingeni."
NgokweNational Infertility Association (USA), u-30% wabesifazane abakwazi ukukhulelwa ngenxa yokuthi bakhuluphele noma bazacile. Isisindo sithinta ngokuqondile isimo se-hormonal, futhi esimweni sokukhuluphala, ngokuvamile kusiza ukulahlekelwa ngisho no-5% wesisindo ukuze ukhulelwe. Enye yezindlela ezinempilo nezingenabuhlungu zokwehlisa isisindo - futhi! - ukushintshela ekudleni kwemifino. Ngakho, ukudla imifino kuzo zonke izinhlangothi kunenzuzo komama abakhulelwe.
Kodwa-ke, akwanele nje ukukhipha inyama ekudleni, umama okhulelwe kufanele ashintshele ekudleni kwemifino ngendlela efanele. Odokotela benze uhlu lokudla okudlayo owesifazane ukuze aziqinisekisele izinto ezintathu: impilo nokuncipha komzimba, ukwanda kwamathuba okukhulelwa, nempilo yombungu uma kwenzeka ekhulelwe.
Izincomo zokudla okunomsoco zodokotela baseNyuvesi yaseLoyola zimi kanje: • Yehlisa ukudla kwakho ukudla okunamafutha aguquguqukayo namafutha agcwele; • Khulisa ukudla okudlayo ngamafutha e-monounsaturated afana nokwatapheya namafutha omnqumo; • Yidla amaprotheni ezilwane amancane kanye namaprotheni ezitshalo amaningi (okuhlanganisa amantongomane, isoyi nezinye izidumba); • Thola i-fiber eyanele ngokufaka okusanhlamvu okuningi, imifino, nezithelo ekudleni kwakho; • Qiniseka ukuthi uthola okusansimbi: yidla okusanhlamvu, i-tofu, amantongomane, okusanhlamvu, nezinhlamvu; • Yidla ubisi olunamafutha agcwele esikhundleni sobisi olunekhalori ephansi (noma amafutha aphansi); • Thatha i-multivitamin yabesifazane njalo. • Abesifazane ngenxa yesizathu esithile bengakakulungeli ukushiya ukusetshenziswa kokudla kwenyama yezilwane ngokujwayelekile, kunconywa ukuba bathathe indawo yenyama ngezinhlanzi.
Ngaphezu kwalokho, ososayensi bakhumbula ukuthi ku-40% yamacala okungasebenzi embhangqwaneni oshadile, amadoda anecala, hhayi abesifazane (idatha enjalo inikezwa embikweni we-American Society for Reproductive Medicine). Phakathi kwezinkinga ezivame kakhulu ikhwalithi yesidoda ephansi, ukuhamba kancane kwesidoda. Zombili lezi zinkinga zihlobene ngokuqondile nokukhuluphala kwamadoda.
"Amadoda afuna ukuba nezingane nawo adinga ukugcina isisindo esinempilo futhi adle ngendlela efanele," kusho uDkt. Schantz. "Ukukhuluphala emadodeni kuthinta ngokuqondile amazinga e-testosterone kanye nokulinganisela kwehomoni (izici ezibalulekile zokukhulelwa - Imifino)." Ngakho-ke, obaba besikhathi esizayo nabo belulekwa odokotela baseMelika ukuthi bashintshele ekudleni kwemifino, okungenani kuze kube yilapho benenzalo!