Ubhanana usisindisa ekucindezelekeni, ekuguleni ekuseni, usivikele emdlavuzeni wezinso, isifo sikashukela, ukukhumuzeka kwamathambo, ukungaboni. Baphinde bathole ukusetshenziswa ekulunyweni komiyane. 1. Ubhanana usiza ukunqoba isimo sokudabuka ngenxa yokuqukethwe okuphezulu kwe-tryptophan, eguqulwa ibe i-serotonin, i-neurotransmitter eyenza umuzwa wenjabulo. 2. Ngaphambi kokuqeqeshwa, kunconywa ukuthi udle ubhanana amabili ukuze unikeze amandla futhi ujwayele amazinga kashukela egazini. 3. Ubhanana ungumthombo we-calcium, futhi, ngokufanelekile, amathambo aqinile. 4. Ubhanana unciphisa ukukhukhumala, uqinisa isimiso sezinzwa, futhi usiza ukukhiqiza amangqamuzana amhlophe egazi ngenxa yamazinga aphezulu kavithamini B6. 5. Ecebile nge-potassium futhi usawoti omncane, ubhanana uqashelwa ngokusemthethweni yi-Food and Drug Administration njengokudla okungehlisa umfutho wegazi futhi kuvikele ekuhlaselweni yinhliziyo nokushaywa unhlangothi. 6. Icebile nge-pectin, ubhanana usiza ukugaya futhi ukhiphe ubuthi nezinsimbi ezisindayo emzimbeni. 7. Ubhanana usebenza njengama-prebiotics, okhuthaza ukukhula kwamagciwane anenzuzo emathunjini. Futhi aqukethe ama-enzyme okugaya (ama-enzyme) asiza ekumunceni imisoco. 8. Gcoba ingaphakathi lekhasi likabhanana ezidlekeni noma ekulunyweni omiyane ukuze uqede ukulunywa nokucasuka. Ngaphezu kwalokho, ikhasi lihle ukuhlikihla futhi lingeze ukukhanya ezicathulweni zesikhumba nezikhwama. 9. Ubhanana usiza ekwehliseni izinga lokushisa lomzimba, okungasiza uma kushisa. 10. Okokugcina, ubhanana ungumthombo omuhle kakhulu wama-antioxidants avikela izifo ezingapheli.
2022-11-11