Ziningi izindlela zokuqinisa amasosha omzimba. Kukhona eziyinkimbinkimbi nezingezona ezendabuko, zikhona eziphumelelayo futhi ezibizayo, zikhona ezifashini nezingabazekayo. Futhi kukhona ezilula, ezithengekayo futhi efakazelwe. Isibonelo, ukuqina kuyingxenye eyisibopho yohlelo lwezempilo lwabantu ngesikhathi seSoviet. Uma kule ndawo udumazekile, ngaphandle kokulinda ukutholakala kwemilingo, uma ufuna ngokuphelele ukuba nempilo ngaphansi kwengubo efudumele futhi hhayi nganoma iyiphi indlela ngaphansi kweshawa elihlukile, bese ufunda kuze kube sekupheleni futhi uqede ukungabaza kwakho.
Ubusika yisikhathi esifanele kakhulu sokuqina, ngoba ngalesi sikhathi sonyaka umzimba uhlanganiswa futhi ubekezelela kalula imiphumela yokushisa okuphansi. Kodwa akufanele ulandele ngokoqobo isaga esithi “Ukusuka emlilweni kuya epanini lokuthosa.” Kunconywa ukuthi uqale ukujwayela amakhaza kancane kancane, ngaphandle kwezingozi nokucindezeleka.
Izinyathelo zokuqala
Yebo, ncamashi izinyathelo, ngingenazicathulo ekhaya. Ekuqaleni, imizuzu engu-10 yanele, ngemva kwesonto ungakwazi ukwandisa isikhathi futhi kancane kancane ulethe ihora elingu-1. Manje ungaqhubeka nokugeza kwezinyawo ezipholile. Gcoba izinyawo zakho endishini imizuzwana embalwa, wehlise izinga lokushisa lamanzi ngedigri elingu-1 nsuku zonke. Ungasebenzisa futhi izitsha ezimbili - ngamanzi abandayo nashisayo, udale umehluko. Kudlule ngempumelelo lesi sigaba - phambili ezindleleni ezineqhwa. Kodwa lokhu kufanelekile ukusho ngokwehlukana.
Iqhwa neqhwa
Ukuze kuqiniswe, iqhwa liyinto efanelekile kakhulu, lithambile futhi lithambile kunamanzi. Ungagijima ungafake zicathulo eqhweni, ungene endaweni ekhithikayo eqhweni ngemva kokugeza, noma ukulethe ekhaya ngebhakede, uhlikihle umzimba wakho ngamabhola eqhwa, bese ufaka ithawula elifudumele, elomile. Kukhona eyodwa kuphela "kodwa". Iqhwa eliphelele, elihlanzekile nelithambile likhona endlini yasemaphandleni noma esithombeni kudeskithophu yakho. Iqhwa ledolobha lixutshwe nodaka, isihlabathi kanye nama-chemical de-icing agents. Ngakho-ke, kungcono ukuthi izakhamuzi zedolobha elikhulu zishintshe le nto ngokulandelayo.
Ukuqhuma
Kusihlwa, gcwalisa ibhakede lamanzi abandayo bese ulishiya ukuze lifudumale kancane ebusuku. Ekuseni emva kokugeza okujwayelekile kwansuku zonke, uthele amanzi alungisiwe, kancane kancane unciphise izinga lokushisa. Ngemuva kwale nqubo, uzozizwa ujabule futhi unamandla. Izinqubo ze-Metabolic zizothuthuka, ungalahlekelwa ngisho namakhilogremu ambalwa. Lo mphumela ungenxa yokukhululwa kwama-endorphin, amahomoni enjabulo, futhi ungase ufune ukuya phambili - emgodini weqhwa.
Ukubhukuda ebusika
Ukucwiliswa emgodini weqhwa kubhekwa njengohlobo oluthile lokuqina futhi alufanele wonke umuntu. Ngokupholisa okubukhali okunjalo, inhliziyo iqala ukusebenza ngendlela ecindezelayo, umfutho wegazi ukhuphuka, ngakho-ke ukubhukuda ebusika akuvunyelwe kubantu abanesifo senhliziyo, izifo zesimiso sokujikeleza kwegazi kanye ne-asthma.
Ngaphambi kokungena emgodini, udinga ukufudumala umzimba, kodwa akukho cala ngotshwala. Ukugijima, ukusquats ikota yehora kuzolungiselela umzimba ukutshuza. Kwabaqalayo, isikhathi esichithwa emgodini akufanele sibe ngaphezu kwamasekhondi angu-15. Ungacwilisi ikhanda lakho ukuze ungakhulisi ukulahlekelwa ukushisa. Ngemuva kokutshuza, kufanele uzesule, ugqoke ngokufudumele futhi uphuze itiye elishisayo.
Kudingekile ukwenza ukungena kokuqala emgodini nabantu abahambisana nabo, futhi kungcono ezindaweni ezihlomele ngokukhethekile ukubhukuda ebusika, lapho abantu abanomqondo ofanayo behlangana khona abazoqinisekisa futhi banikeze usizo. Ngokwesiko, ukubhukuda emgodini weqhwa kwenziwa ku-Epiphany - lokhu kuyisiqalo esihle sokuqala ukubhukuda ebusika. Noma ngabe awusho ubu-Orthodox, ukugeza ukubhapathizwa kwabantu abaningi kunenzuzo - amafonti ahlomile, umsebenzi wabasebenzi bokuhlenga, futhi, ... uhlobo oluthile lokusekelwa kwamandla aphezulu, noma ubani okholelwa kulokho. Kunemibono yososayensi ukuthi kuleli holide amanzi athola isakhiwo esikhethekile, ngenxa yokuthi asiwohloki futhi abhekwa njengengcwele.
Ngakho-ke, ungakwazi futhi kufanele uqale ukuqina ebusika. Futhi ake amakhaza ababayo angesabi. Lapho nje kubanda okomile, amagciwane akwa-SARS alala futhi abangela inkinga encane, avulwa ngezinsuku eziswakeme zokuphela kobusika. Kodwa ngalesi sikhathi sizobe sesilungile.