Ama-sweeteners emvelo angalungisiwe, okuhlanganisa isiraphu ye-maple, aphakeme ezakhini zomsoco, ama-antioxidants, nama-phytonutrients kunoshukela, i-fructose, noma isiraphu yommbila. Ngamanani afanele, isiraphu ye-maple isiza ukunciphisa ukuvuvukala, ukulawula amazinga kashukela egazini, futhi lezi akuzona zonke izinzuzo zayo. Isiraphu ye-maple, noma kunalokho ijusi, isetshenziswe amakhulu eminyaka. Inkomba ye-glycemic yesiraphu imayelana ne-54, kanti ushukela u-65. Ngakho, isiraphu ye-maple ayibangeli i-spike ebukhali kushukela wegazi. Umehluko wabo obaluleke kakhulu usendleleni yokuthola. Isiraphu ye-maple senziwa ngobisi lwesihlahla se-maple. Ngakolunye uhlangothi, ushukela ocolisisiwe udlula inqubo ende neyinkimbinkimbi ukuze uwuguqule ube ushukela ocwebezelayo. Isiraphu yemvelo ye-maple iqukethe ama-antioxidants angama-24. Lezi zinhlanganisela ze-phenolic zibalulekile ekudambiseni umonakalo omkhulu wamahhala ongabangela ukugula okukhulu. Ama-antioxidants ayinhloko kusiraphu ye-maple yi-benzoic acid, i-gallic acid, i-cinnamic acid, i-catechin, i-epicatechin, i-rutin, ne-quercetin. Ukusetshenziswa kwenani elikhulu likashukela ocolile kunomthelela ekukhuleni kwe-candida, isifo senhliziyo, i-leaky gut syndrome, nezinye izinkinga zokugaya ukudla. Ukuze uvimbele izimo ezingenhla, kunconywa ukusebenzisa i-sweetener yemvelo njengenye indlela. Ukusetshenziswa kwezihloko zesiraphu ye-maple kuye kwaphawulwa ngokusebenza kwayo. Njengoju, isiraphu ye-maple isiza ukunciphisa ukuvuvukala kwesikhumba, amabala, nokoma. Ihlanganiswe ne-yogurt, i-oatmeal noma uju, yenza imaski emangalisayo ye-hydrating ebulala amagciwane. I-Canada okwamanje inikeza cishe u-80% wesiraphu ye-maple emhlabeni. Izinyathelo ezimbili ekukhiqizeni isiraphu ye-maple: 1. Imbobo ibhojwa esiqwini sesihlahla, okuphuma kuyo uketshezi olunoshukela, oluqoqwe esitsheni esilengayo.
2. Uketshezi luyabiliswa kuze kube yilapho amanzi amaningi ehwamuka, kushiye isiraphu kashukela ewugqinsi. Bese ihlungwa ukuze kukhishwe ukungcola.