I-Varicosity

Imikhiqizo ewusizo emithanjeni ye-varicose

Kuzo zonke izinhlobo zemithambo ye-varicose, ukudla kuyafana futhi kunikela ngokudla.

Isinyathelo sokuqala ukuthola ukuthi ukhuluphele ngokweqile yini. Uma inkinga enjalo ikhona, kuyadingeka ukunciphisa umzimba. Isilimo esidliwayo esinamagatsha anamanzi, isaladi eluhlaza, ikhukhamba, ukwatapheya, amanzi anejusi kalamula, ama-apula, ubhamabhula namajusi aluhlaza, itiye eliluhlaza lizokusiza wehlise isisindo ngokushesha.

Udokotela waseNdiya uBahru ukholelwa ukuthi isihluthulelo sokwelapha ngempumelelo imithambo ye-varicose silele ekuhlanzeni umzimba ngokuzila okukhethekile, okumele kugcinwe izinsuku ezi-5. Ngalesi sikhathi, isiguli kufanele siphuze amajusi kuphela futhi singadli lutho. Uma kunzima ukwenqaba ngokuphelele ukudla, ungadla izithelo kuphela. Kulesi simo kuphela, ukudla kwezithelo kufanele kuhlale izinsuku eziyi-7. Ngemuva kokuzila ukudla, isiguli kufanele sibuyele kancane kancane ekudleni. Ngokubona kwakhe, kubalulekile ukugxila kwimifino emisha, amajikijolo nezithelo, okusanhlamvu, amantongomane nembewu. Kungcono ukuphinda ulayishe amajusi njalo ngenyanga, izinsuku ezintathu.

Izazi zokudla okunomsoco zisungule lokho okuthiwa “yiukudla okumibalabala“. Umgomo wawo uhloselwe ukuqinisa nokuqinisa umzimba ngamaminerali ngokusetshenziswa kwemikhiqizo yezinhlobo ezi-5 zezimbali eziyisisekelo. Nsuku zonke udinga ukudla ukudla kombala owodwa kuphela ngokulandelana okukhethekile. Okokuqala udinga ukudla zonke izithelo nemifino eluhlaza (ama-blueberries, ama-plums, amagilebhisi, ama-eggplant, ama-gooseberries, ama-blueberries), bese kufika okuluhlaza (ama-peas amancane kuma-pods, ulethisi, i-dill, i-sorrel, u-anyanisi oluhlaza, ama-apula, upelepele, ukhukhamba), bese udinga ukubheka isikali esibomvu (kufanele udle utamatisi, ama-wigs abomvu, ama-raspberries, ama-strawberries, i-viburnum, ama-apula abomvu, ama-cherries, ama-cherries), khona-ke izazi zokudla zincoma ukudla imifino nezithelo zewolintshi kuphela (ithanga, amawolintshi, ama-tangerines, amapentshisi, ulwandle). i-buckthorn, amabhilikosi). Ukudla kufanele kugcwaliswe ngophuzi (ubhanana, amapheya, ama-apula aphuzi).

Ngaphezu kwalokho, i-magnesium ne-potassium kufanele inikezwe emzimbeni. Kubantu abanemithambo ye-varicose, lezi yizinto ezibalulekile zokulandela umkhondo okufanele zinikezwe ukudla. Lezi zinto ezibalulekile zingatholakala kuma-apricot omisiwe, i-bran bran, amantongomane, iklabishi, amazambane, okusanhlamvu, amakhabe, imbewu ye-sunflower, ama-rose hips, ama-currants, ama-cranberries, izimila zasolwandle, ama-cloudberries, ama-prunes, ama-gooseberries.

Futhi, umzimba udinga uvithamini P (rutin) ukunciphisa ukungena kwezindonga zemithambo yegazi. Itholakala ngobuningi obanele kujusi we-rowan, ama-hazelnuts, ama-chestnut, i-buckwheat, engxenyeni emhlophe yesikhumba sikalamula, i-orange ne-grapefruit, kuma-currants, ama-rose hips, i-chokeberry, ulethisi, amabhilikosi kanye ne-buckwheat.

Izincomo zemithambo ye-varicose ye-esophagus nesisu:

• kuyadingeka ukuba udle kancane, inani lokudla kufanele libe izikhathi ezi-5-6;
• ukufunda, ukubuka amafilimu noma ukusakaza akuvunyelwe nakancane ngesikhathi sokudla;
• ngesikhathi sokulala, phakamisa wonke umzimba ongaphezulu ngamasentimitha ayi-10 ngaphezulu kunemilenze (ngale ndlela, i-asidi ngeke ingene esophagus esiswini);
• isidlo sokugcina noma isidlo sakusihlwa kufanele kube ngamahora ama-4 ngaphambi kokulala.

Imithetho eyisisekelo yokudla okunempilo kwemithambo ye-varicose:

• ukuqinisa izindonga zemithambo, udinga ukudla amasaladi emifino ayoliswe ngoyela wemifino;
• qiniseka ukushiya itafula ngomuzwa wendlala encane, hhayi ukugcwala okugcwele (ngemuva kwengxenye yehora uzozizwa usuthi, futhi uma usuthe ngokwanele, emva kwemizuzu engama-30 uzozizwa usinda);
• awukwazi ukuhlanganisa okungahambelani (ngokwesibonelo, akufanele uhlanganise ubisi nenhlanzi nezitsha zenyama, imidumba nezithelo, uju namakhowe namakhowe nophizi nakho kuhlangene kabi);
• ngaphambi kokudla, qiniseka ukuthi uphuza ama-milliliters ayi-100 wamanzi amsulwa (lokhu kwenziwa ukuze kwakhiwe ivolumu encane esiswini, engavimbela ukudla ngokweqile);
• ukunciphisa umzimba emini, udinga ukuphuza itiye eliluhlaza;
• ngenkathi yasentwasahlobo-ehlobo, shintsha wonke ama-broths anamafutha ngesobho seklabishi ne-okroshka ephekwe nesipinashi nesrelrel;
• udle ukudla kwasolwandle okuningi ngangokunokwenzeka (aqukethe ithusi, elibandakanyeka ekuhlanganisweni kwamaprotheni, ngoba amaprotheni enza imikhumbi yethu nemithambo kunwebe futhi kuqine);
• shintsha ushokoledi nanoma yikuphi okunye okwehliswayo ngezithelo ezomisiwe, i-jelly eyenziwe ngokwenza, ujamu, i-marshmallow, iziphuzo zezithelo, ama-smoothies;
• iningi lokudla kufanele kube iphalishi (ngemuva kwakho konke, noma iliphi iphalishi liwumthombo we-fiber, trace element kanye namavithamini; isibonelo: i-semolina ikhuthaza imetabolism, irayisi isusa usawoti omningi, amabele - amafutha, i-buckwheat ilawula ukwakheka kwamaseli egazi);
• abantu asebenze kakhulu ukususwa kwemithambo bayelulekwa ukuba badle iphalishi le-rye lihlanganiswe noju (le nhlanganisela yandisa ukuzivikela komzimba futhi isize ukujwayela ngokushesha).

Kungakhathalekile ukuthi luhlobo luni lwemithambo ye-varicose, kunconywa ukuthi uphuze okungenani amalitha ama-2 amanzi ngosuku, udle kaningi, kepha kuncane, upheke ukudla nge-steam noma ku-cooker slow. Ukubilisa nokubhaka kubhekwa njengokwelapha okufanele imifino. Isidlo sokugcina kufanele sibe ngaphezulu kwamahora ama-3 ngaphambi kokulala (kungcono ukungadli amahora ama-4 ngaphambi kokulala).

Umuthi wendabuko wemithambo ye-varicose

Ukuze wehlise ingcindezi emithanjeni yegazi, emithanjeni, ekunciphiseni amaqhuqhuva, okwenyusa ukugeleza kwegazi, ukuqeda "amanetha" kanye "nezinkanyezi", izindawo ezinenkinga kufanele zigcotshiswe ngamafutha akhethekile, i-gruel; yenza umuthi we-herbal, uthathe ama-herbal tinctures kanye nama-decoctions; massage yokwelapha kufanele yenziwe. Ukufeza umphumela omkhulu, kuyadingeka ukuhlanganisa imithi yendabuko nokudla okufanele nemithi. Ukwelashwa okufanele ngemithi kuzonikezwa ngudokotela udokotela wesazi - Uchwepheshe wezifo zemithambo.

Ukuqeda izimpawu zangaphandle zemithambo ye-varicose, sebenzisa:

• i-tincture yotshwala ye-acacia emhlophe, ehlikihlwa ngamaqhuqhuva emithanjeni kathathu ngosuku inyanga yonke (ukulungiselela i-tincture, uzodinga uhhafu welitha le-vodka, othelwa kumagremu ama-50 wezimbali ezimhlophe zomtholo, ikhambi kumele ukugcizelelwa endaweni emnyama izinsuku eziyi-14);
• umhlonyane nobisi omuncu kusetshenziselwa ukulwa nobulembu obuyingozi (thatha amaqabunga nezimbali zomhlonyane ngokwesilinganiso esingu-1 kuye ku-1, gaya ku-blender noma ngodaka, engeza ubisi oluncane omuncu ukwenza i-gruel ejiyile, ubeke i-gruel ku-gauze futhi unamathisele ezindaweni ezibuhlungu);
• kusetshenziswa ucezu lukatamatisi ezindaweni ezinenkinga, luboshwe ngebhandishi emithanjeni, izinkanyezi noma amanetha, aphethwe cishe amahora ama-3 (ukuze uthole umphumela omuhle kakhulu, kufanele uphuze ingilazi yejusi yotamatisi eyenziwe ekhaya nsuku zonke).

Ngaphezu kwezimpawu zangaphandle, kufanele ulwe nemithambo ye-varicose evela ngaphakathi.

Ukuze uthuthukise ukujikeleza kwegazi, hlaziya igazi elimile, uqinise izindonga zemithambo, kubalulekile ukuphuza ama-decoctions avela emaqabungeni e-verbena, lungwort, i-horsetail yasensimini, i-knotweed, i-clover emnandi.

Ukudambisa izinhlungu, isisindo emilenzeni, udinga ukuthatha isipuni esingu-1 se-nutmeg powder njalo ekuseni ngengilazi yamanzi (kufanele ihlanzwe hhayi i-carbonated). Le mpuphu ingathengwa ekhemisi noma emnyangweni wezinongo.

I-massage yokwelashwa yemithambo ye-varicose

Akuzona zonke izinhlobo zokubhucungwa ezingasetshenziselwa imithambo ye-varicose. Akuvunyelwe nakancane ukwenza i-cupping massage, ukusikhipha ngokugcoba kuju.

Ngaphambi kokuqala ukusikhipha umzimba, udinga ukulala phansi imizuzu engu-15. Udinga ukulala phansi ukuze imilenze iphakeme kunenhliziyo (lokhu kuzothuthukisa ukuphuma kwegazi).

Ukubhucungwa kufanele kwenziwe ngezandla zakho. Kufanele iqale ngemivimbo elula yamaqakala ibheke emadolweni. Ngemuva kwalokho kufanele welule imilenze yakho ngokunyakaza okuyindilinga kusuka phansi kuya phezulu. Cabanga ukuthi ucindezela igazi eliningi ngokweqile enhliziyweni yakho. Bese uxova imisipha yakho yethole ngeminwe yakho. Ukunyakaza kufanele kwenziwe kusuka phansi kuya emadolweni. Ngemuva kwalokho, yenza imivimbo elula futhi emnandi futhi. Ngemuva kwalokho, phinda konke, futhi, kusuka emadolweni kuye endaweni ye-groin. Kuqala ukuphulula, bese welula imisipha yamathanga bese ephulula futhi. Ngesikhathi sokubhucungwa ungasebenzisa amafutha okulwa ne-varicose.

Le massage yenziwa kahle kakhulu ekuseni, kanye nangemva kwanoma yimuphi umsebenzi womzimba.

Imikhiqizo eyingozi futhi eyingozi yemithambo ye-varicose

• inyama enamafutha, inhlanzi kanye nomhluzi ocebile;
• inyama ebhemayo, ukudla okusemathinini;
• okubabayo, okunosawoti, okumnandi;
• isoda elimnandi, utshwala, ikhofi;
• imikhiqizo kafulawa, ekulungiseni okwakusetshenziswa ufulawa we-premium;
• amajeli, isitshulu, ama-marinade;
• ukudla okuvela ezindaweni zokudlela ezisheshayo;
• imikhiqizo eqediwe kancane;
• ubisi lonke;
• imikhiqizo equkethe ama-GMO, odayi, ama-rippers, odayi, ikhodi “E”.

Lokhu kudla kusebenza njengokuqina kwegazi. Ngenxa yabo, ukugeleza kwegazi emithanjeni nasezitsheni kuyancipha, kunengozi enkulu ye-plaque namahlule egazi. Futhi uma lolu hlu lwemikhiqizo luhlanganiswa nendlela yokuphila engenzi lutho, ukukhuluphala, ubudala noma ufuzo, imiphumela ingaba mibi.

Ukudla okunomsoco kwezinye izifo: