Izithelo ezihlukahlukene ziyingxenye ebalulekile yanoma yikuphi ukudla okulinganiselayo, futhi ikhabe ikakhulukazi inezinhlobonhlobo zezinzuzo zezempilo. Ucezu lwekhabe luqukethe ama-calories angu-86, ngaphansi kwegremu elilodwa lamafutha, alinayo i-cholesterol, futhi lingaphansi kwe-1% le-sodium yakho yansuku zonke.
Ucezu lwekhabe luphinde lunikeze amagremu angu-22 wama-carbohydrate, amagremu angu-2 wamaprotheni, kanye no-5% wesidingo sakho sansuku zonke se-fiber. Ukudla amakhabe kuyindlela enhle yokushisa amafutha nokwehlisa isisindo. Iqukethe iqoqo likashukela, ikhabe liyindlela enhle yokwanelisa izifiso zikashukela.
Ikhabe londla imizimba yethu cishe ngawo wonke amavithamini namaminerali abalulekile. Amavithamini A no-C atholakala kwikhabe ngobuningi. Ucezu olulodwa lwekhabe luhlinzeka ngama-33% kanye nama-39% esidingo sakho sansuku zonke. I-Vitamin B6, i-pantothenic acid ne-thiamine zikhona futhi kukhabe ngamanani abalulekile.
Ngaphezu kwe-sodium, ucezu olulodwa lwekhabe lungakunikeza okungenani u-2% wezidingo zakho zokudla zansuku zonke. I-Potassium, i-magnesium ne-manganese ikhona kuyo ngobuningi obukhulu, amanye amaminerali - ngamanani amancane.
izinzuzo zezempilo ikhabe
Enye yezinzuzo eziyinhloko zezempilo zekhabe umsebenzi walo onamandla wokulwa ne-antioxidant. Amavithamini A no-C aqukethwe ikhabe asiza ekudambiseni ama-radicals mahhala abangela ukuvuvukala, izifo ezijwayelekile nezingamahlalakhona, unhlangothi kanye nesifo senhliziyo.
Umbala omuhle obomvu klebhu uhlotshaniswa ne-beta-carotene ekhabeni, enguzakwabo onamandla ekulweni nezinhlobo eziningi zomdlavuza, ikakhulukazi umdlavuza wekoloni.
Amanzi awo aphezulu anesibopho sezakhiwo zawo zokushiswa kwamafutha, okusiza ukukhulisa ukugayeka kokudla emzimbeni wakho. Inani le-fiber kanye namaprotheni avela kwikhabe lanele ukuze umzimba wakho uqhubeke.
Kumele kuqashelwe ukuthi i-watermelon ingcono kakhulu ekushiseni amafutha njengengxenye yokudla okulinganiselayo, kodwa ungakwazi ukudla kalula ikhabe yedwa, ukhumbula ukuthi iningi lamakholori atholakala kukhabe asetshenziswa ngokushesha.