Ukuncipha komdlandla wokuya ocansini, ukungabi namandla, ukucasuka… Izinkinga ezinjalo ngokungangabazeki zidala ukucindezeleka empilweni yowesifazane. Ubuthi bemvelo nama-hormone ezidakamizwa azithuthukisi isimo futhi zinemiphumela emibi. Ngenhlanhla, abesifazane bayo yonke iminyaka bangasebenzisa "izipho zemvelo" ukulinganisa ngokwemvelo amazinga abo e-hormone.
ashwagandha
Umakadebona we-Ayurveda, lesi sitshalo siboniswe ikakhulukazi ukunciphisa amahomoni okucindezeleka (afana ne-cortisol) aphazamisa ukusebenza kwama-hormone futhi abe nesandla ekugugeni ngaphambi kwesikhathi. I-Ashwagandha ivuselela ukugeleza kwegazi ezithweni zokuzala zowesifazane, ikhulise ukuvuka nokuzwela. Abesifazane abanqamula ukuya esikhathini baphinde baqaphele ukusebenza kahle kwe-Ashwagandha ngokukhathazeka, ukudangala, nokushisa okushisayo.
I-Avena Sativa (Oats)
Izizukulwane zabesifazane zazi ngama-oats njenge-aphrodisiac. Kukholakala ukuthi ivuselela ukugeleza kwegazi kanye nesimiso sezinzwa esimaphakathi, okwandisa isifiso somzwelo nesomzimba sokusondelana ngokomzimba. Abacwaningi bakholelwa ukuthi i-Avena Sativa ikhipha i-testosterone eboshiwe.
Igxolo laseCatuaba
AmaNdiya aseBrazil aqale athola izakhiwo eziningi ezizuzisayo zegxolo leCatuaba, ikakhulukazi umphumela walo ku-libido. Ngokwezifundo zaseBrazil, amagxolo aqukethe i-yohimbine, i-aphrodisiac eyaziwayo kanye nesikhuthazi esinamandla. Isebenza ohlelweni lwezinzwa olumaphakathi, inikeze amandla nomoya omuhle.
I-Epimedium (Goryanka)
Abesifazane abaningi basebenzisa i-Epimedium ngomphumela wayo omangalisayo ekudambiseni imiphumela emibi yokunqamuka kokuya esikhathini. Ama-alkaloids nama-sterol ezitshalo, ikakhulukazi i-Icariin, anomphumela ofanayo ne-testosterone ngaphandle kwemiphumela emibi, ngokungafani nezidakamizwa zokwenziwa. Njengamanye amakhambi e-hormone-normalizing, ishukumisa ukugeleza kwegazi ezithweni zokuzala zowesifazane.
Mumiyeh
Yaziswa emithini yendabuko yamaShayina namaNdiya. AmaShayina ayisebenzisa njenge-Jing tonic. Icebile ngemisoco, ama-amino acid, ama-antioxidants, ama-mummy fulvic acid adlula kalula emgodleni wamathumbu, asheshisa ukutholakala kwe-antioxidant. I-Shilajit iphinde ikhuthaze ubungqabavu ngokugqugquzela ukukhiqizwa kwe-ATP yamaselula. Kukhulula ukukhathazeka futhi kuphakamise isimo sengqondo.