Ukungahambi kahle kwe-Urinary - Izindlela ezihambisanayo
Icubungula | ||
I-Magnetotherapy | ||
I-acupuncture, indlela ye-Pilates (ukuqinisa imisipha ye-pelvic floor) | ||
Hypnotherapy | ||
I-Magnetotherapy. Ucwaningo oluningana luhlole imiphumela yezinkambu ze-electromagnetic pulsed ekwelapheni ingcindezi kanye nokungakwazi ukuzithiba okuphuthumayo.7-15 . Benziwa ikakhulukazi kwabesifazane. Okwamanje, imiphumela etholiwe iyathembisa. Le ndlela ingase ibhekwe njengenye yezindlela ezivamile uma lezi zihluleka. Kunconywa ukugadwa ngumsebenzi oqeqeshiwe. Bheka ishidi lethu leMagnetotherapy ukuze uthole okwengeziwe.
I-Acupuncture. Ezinye izivivinyo zomtholampilo ziphakamisa ukuthi ukutshopa kunganciphisa imvamisa yokungakwazi ukuzithiba komchamo3-6 . Ocwaningweni lwabesifazane abangama-85 abaneukuphuthuma ukungasebenzi komchamo, i-acupuncture (ukwelashwa okungu-4 evikini elingu-1) kunciphise imvamisa yokungakwazi ukuzithiba futhi kwathuthukisa izinga lempilo yabahlanganyeli.3. Olunye ucwaningo lwaluhilela abesifazane asebekhulile abangu-15 izimpawu zabo zokungakwazi ukuzithiba komchamo noma umchamo oxubile ezazimelane nokwelashwa okuvamile. Ngemva kokwelashwa kwe-acupuncture okuyi-12, babona ukuthuthuka kweziguli eziyi-12 kweziyi-15. Ngaphezu kwalokho, lokhu kuthuthukiswa bekusekhona izinyanga ezi-3 ngemuva kokuphela kokwelashwa.4.
Indlela ye-Pilates. Ngo-2010, ucwaningo lomtholampilo lwahlola ukusebenza kahle kwezivivinyo ze-Pilates kwabesifazane abangu-52, abanezinkinga noma ngaphandle kwezinkinga zokungakwazi ukuzibamba umchamo.16. Izifundo zihlukaniswe ngokungahleliwe zaba ngamaqembu ama-2. Kwaphela amasonto angu-12, abesifazane babezilolonga, kabili ngeviki amahora angu-2, ukujima kwe-Pilates noma ukufundisa kabusha imisipha kanye nokwelashwa kwe-biofeedback okuqondiswa udokotela womzimba. Imiphumela yabonisa ukuthi bonke abesifazane bathuthukisa amandla emisipha yabo ye-pelvic floor, kodwa akukho mehluko omkhulu obonakalayo phakathi kwamaqembu e-1.
Hypnotherapy. Ochwepheshe baseMayo Clinic e-United States baphawula ukuthi abanye abantu babona izimpawu zabo zikhululekile ngemva kokusebenzisa i-hypnotherapy19. Le nqubo isebenzisa ukusikisela kwengqondo ukuze iguqule ukuziphatha noma imibono, ikhuthaze ukuphulukiswa, njll. Iyingxenye Yezindlela Zokucabanga Ngomzimba.