Uma kufanele uchithe inyanga yasehlobo emvelweni, ungahlela ukudla futhi ulungiselele kusengaphambili ukudla okungabizi, okulula kwekamu lemifino.
Ama-marshmallows athosiwe ayindlela enhle yokukhempa. Kodwa uma ufuna ezinye izindlela ezinomsoco nezingabizi kakhulu zokuhamba kwakho okulandelayo ngesabelomali esingaphansi kuka-$5 ngomuntu ngamunye ngosuku, uhlu olulandelayo lwegrosa luzosebenza kahle.
I-oatmeal. Ukuthenga i-oatmeal esheshayo ngenqwaba konga imali. Zama ukufaka ibhotela lamantongomane, isinamoni, ushukela onsundu, nesithelo esomisiwe.
Ubisi lwesoya. Ngenxa yokuthi ubisi lwesoya ludinga ukufakwa esiqandisini ngemva kokuba ibhokisi selivuliwe, abantu ababili noma abathathu kufanele bakwazi ukuliphuza ngaphambi kokuba lonakale. Ungazama futhi ukusebenzisa impushana yobisi lwesoya, kodwa inambitheka okusanhlamvu futhi inamanzi uma uvele wengeza amanzi kuyo.
Isinkwa. Uma unesikhathi nohhavini omncane, ungenza isinkwa sakho, okuyindlela ejabulisayo yokonga imali. Ungasebenzisa iresiphi yesinkwa esilula semvubelo - vele uhlanganise imvubelo, ushukela, amanzi, ufulawa nosawoti, kanye nesinamoni namagilebhisi omisiwe. Yiqiniso, isinkwa esithengwa esitolo siyindlela elula.
Ingxube yamantongomane, izithelo ezomisiwe, ushokoledi nanoma yini enye ongathanda ukuyengeza.
Izithelo nemifino. Okunye ukudla, okunjengama-apula, izithelo ezisawolintshi, u-anyanisi, amazambane, nezaqathi, zigcina zingcono kunezinye. Ezinsukwini zokuqala, ungathatha ama-blueberries, ama-cherries, ikhabe, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, ummbila kanye nopelepele omnandi. Izithelo nemifino ekheniwe nokomisiwe kuhle kakhulu.
Ibhitela lamantongomane. Ibhotela lamantongomane liyisisekelo sanoma yiluphi uhambo lokukhempa ngoba ungenza amasemishi ngalo, futhi wengeze kuma-apula, ama-tortilla, okusanhlamvu okushisayo noma okubandayo, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ushokoledi, i-pasta...
Gado-Gado. I-Gado-gado ingesinye sesidlo sakusihlwa sami esiyintandokazi. Ukwenza lesi sidlo, pheka i-vermicelli embizeni efanayo nemifino (u-anyanisi, izaqathe, i-broccoli kanye nopelepele). Hlanganisa ibhotela lamantongomane, isoso yesoya, ushukela onsundu bese wengeza ebhodweni, ungakwazi ukwengeza netofu.
Burrito. Uma usekhempini, cishe noma yini enempilo ingasetshenziswa njenge- tortilla topping, kodwa ngincoma ilayisi, ubhontshisi, i-salsa, nemifino egazingiwe njengo-anyanisi, izaqathe, ummbila, utamatisi osemathinini, nopelepele.
Enye yezinkinga eziyinhloko ukupheka endaweni yekamu ukuntuleka kwesiqandisi. Ngokuhlangenwe nakho kwami, okunye ukudla engikugcina efrijini ekhaya kungahlala kusha izinsuku noma ngaphezulu ekamelweni lokushisa. Nokho, uma ungabaza ngokuphepha kokudla, ungakudli.
USarah Alper