Ngamunye wethu unezifiso zakhe azithandayo - futhi ngamunye uzozifeza ngendlela yakhe. Kule ndlela ethakazelisa kakhulu, umuntu akakwazi ukwenza ngaphandle kwabasizi. Tshela abangani bakho nomndeni wakho mayelana nemizamo yakho, gibela wonke umuntu onemigomo efanayo - ujabule kakhulu ndawonye! Xoxani ngokuthi ningalenza kanjani icebo lakho liphile futhi, vele, vakashela abeluleki abahlakaniphile nabathule - izincwadi ezihlala ekhabetheni lakho lezincwadi.
Sihlanganise uhlu lwezincwadi ezinhle kakhulu ezizokusiza emizamweni yakho ngo-2018. Ngokufuna ulwazi oluthakazelisayo, ungafunda izincwadi ezingu-20, noma ungafunda eyodwa kuphela, kodwa ngaphezu kokushintsha zonke ezinye. Lezi yizincwadi eziphumelele ekukhethweni kwethu.
Manje usunawo wonke amathuluzi ezandleni zakho: ngisho noma ungazi ukuthi ungaqala kuphi, funda incwadi eyodwa ngaso sonke isifiso - futhi ungakhohlwa ukwenza ithiyori isebenze, ngaphandle kwalokho umlingo ngeke wenzeke.
Vumelana, lesi yisifiso esihlala siyisifiso unyaka nonyaka.
“Incwadi Yomzimba” U-Cameron Diaz no-Sandra Bark bazoba umsizi omuhle kuwe endleleni yokuthola ukhalo oluncane oluthandayo ngisho nebala.
Yini engatholakala encwadini:
● Amathiphu mayelana nokudla okufanele: ayini amafutha, amaprotheni, ama-carbohydrate nokuthi uziphathe kanjani, kuyini ukudla okunempilo, indlela yokusebenzisa izimiso zakho futhi uguqule ngendlela efanele ukudla, lapho ungathola khona amaprotheni namavithamini ayigugu ekudleni kwezitshalo, kanjani ukuqeda izinkinga zokugaya ukudla .
● Amacebiso okuzivocavoca: indlela yokuthanda ezemidlalo nokuthi kungani uyidinga, indlela yokwazi umzimba wakho futhi uthole ukuthi yini oyifunayo, amandla omoya ohlanzekile, nendlela yokuthuthukisa uhlelo lwakho lwezemidlalo.
● Amathiphu okushintshela ekuphileni okunempilo: kungani singakenzi, singamthola kanjani umsubathi kithina, indlela yokuthola ugqozi lapho engekho.
Kule ncwadi ngeke uthole:
● iseluleko sezokudla zesikhashana;
● Izinhlelo zokumisa nokushwiba;
● Uhlaka oluqinile namagama anonya.
Incwadi kanye noCameron ngokwakhe bayashaja kangangokuthi ufuna ukufaka i-tracksuit ngokushesha futhi ugijime, ugijime, ubaleke ...
Incwadi kaBarbara Sher izosisiza ukuba sifeze lesi sifiso. “Yini ongaphupha ngayo”.
Isihloko sencwadi siveza kalula nangokucacile ingqikithi yayo: “indlela yokuqonda lokho okufunayo ngempela, nokuthi ungakufeza kanjani.”
Le ncwadi ngeyabantu abakhulu abahlehlisa izinto, yabo bonke labo abadidekile, abangakujabuleli ukuphila nomsebenzi, futhi abangazi ukuthi bafunani.
"Yini ongaphupha ngayo" kuzosiza:
● Thola futhi ubhekane nokuminyene ngakunye kwangaphakathi;
● Ukunqoba ukumelana nangaphakathi futhi uhlonze izimbangela zako;
● Yeka ukubona isimiso ekuphileni kuphela;
● Zitholele indawo oya kuyo futhi ngokushesha uqale ukuya kuyo (endleleni, uhlehle kalula usuka kuwo wonke “amaphela”);
● Thatha umthwalo wemfanelo wempilo yakho nezifiso ezandleni zakho futhi ungakudluliseli kwabanye.
Le ncwadi izothatha indawo yezifundo ezimbalwa ezinhle ze-psychotherapy. Inamanzi amancane nezeluleko eziningi eziwusizo. Futhi okubaluleke kakhulu: ayiqukethe izindlela zesikhashana noma amathuluzi ezempi mayelana nendlela yokwandisa amandla okuzimisela, ekugcineni ayeke ukusebenza noma kunjalo - zonke izinguquko zenzeka ngokwemvelo ngaphakathi futhi azipheli noma kuphi.
Abaningi bethu banamaphupho abonakala engenamsebenzi, kodwa afuna ngempela. Isibonelo, zithengele ama-napkins amahle futhi abizayo wezinto zikagesi. Noma uye eParis ngamaholide. Noma bhalisela ukudansa kwe-tap. Futhi ngifuna ukwenza isiqiniseko sokuthi indlu ikhululekile futhi inhle. Nokuphumelela. Kuhlobene kanjani konke komunye nomunye? Lo mbuzo uzophendulwa owesifazane ongumFulentshi u-Dominique Loro kanye nencwadi yakhe “Ubuciko bokuphila kalula”.
Le ncwadi iqoqa ukubuyekezwa okungqubuzanayo - othile uhlala ehlanya ngaye, futhi othile uyahlanza futhi aphikisane.
I-“Art of Living Simple” ifundisa ukuthi ungasusa kanjani yonke into engafanele: ngendlela, njengehithi yokuhlanza ehlaba umxhwele kaMarie Kondo, indlela kaDominique kuphela esemhlabeni wonke. Leli bhuku limayelana nendlela yokususa umsindo wangemuva empilweni yakho futhi ugxile ezintweni ezibalulekile kuwena. Kuyamangaza ukuthi kulula kangakanani ukuya eParis ngemuva kwalokho.
Omunye wemibuzo ecindezelayo yomuntu osanda kudla imifino uhlala ethi “Ngingawatholaphi amaprotheni?”. Abanye abantu bacabanga ukuthi ukushintshela ekudleni okudla imifino kusho ukuzidela ekudleni okune-ascetic of buckwheat, udali kanye nesipinashi, kodwa siyazi ukuthi lokhu kukude necala.
Incwadi enamanzi futhi ekhanyayo "Ngaphandle kwenyama" uchungechunge oluthi “Jamie and Friends” kasaziwayo ongumpheki u-Jamie Oliver luzoshintsha ngisho nomdli wenyama othanda kakhulu abe umuntu odla imifino. Leli iqoqo lezindlela zokupheka ezingu-42 ezanele nezihlwabusayo ezingaphathwa yinoma ubani, ngisho nompheki oqalayo. Ukuze uzipheke, asidingi imikhiqizo ekhethekile, kodwa umbuzo: "Yini engathatha indawo yenyama?" izozixazulula. Ifanele imifino yanoma yiliphi izinga lokupompa kanye nabo bonke abafuna ukwenza ukudla kwabo kulungiswe futhi kuphelele.
Ngifuna ukuqala uNyaka Omusha kusukela ekuqaleni, ngishiya zonke izikhalazo, izinyembezi nokukhathazeka. Futhi usuvele ukulungele ukuxolela, kodwa namanje akusebenzi. Ufuna ukuxazulula ubudlelwano obunzima, kodwa awazi ukuthi kufanele usondele kuluphi uhlangothi. Noma udedele isimo, kodwa asiphumi ekhanda lakho.
Incwadi ka-Colin Tipping yokuqala unyaka ngenhliziyo elula “Ukuthethelela Okukhulu”.
Lokho le ncwadi engakufundisa:
● Uwenqaba kanjani indima yomuntu ohlukunyeziwe;
● Indlela yokuyeka izinhlamba eziningi;
● Indlela yokuvula inhliziyo yakho;
● Indlela yokwakha ubudlelwano obuyinkimbinkimbi;
● Bona isizathu sesimo esiqhubekayo ebudlelwaneni nabanye.
I-Radical Forgiveness ayilona iqoqo lezeluleko ezingokwengqondo noma iqembu lokusekela. Awekho amaqiniso angama-banal nezilungiselelo zesifanekiso kuwo. Kunalokho, le ncwadi imayelana nokukhumbula ukuthi sonke singabantu bakamoya abanokuhlangenwe nakho komuntu.
Sithemba ukuthi ukukhetha kwethu kuzokuthatha usondele ekwenzeni amaphupho akho angalawuleki afezeke. Ngoba ngoNyaka Omusha konke kungenzeka!
Amaholidi Amnandi!