Indlela yokupheka isidlo ” Imilenze yaseTurkey efakwe i-broccoli»
Imilenze ye-turkey engu-2 ikhululiwe ethanjeni nasemathanjeni, usawoti, pepper bese ushiya ukucwilisa ihora. I-Cottage ushizi, i-broccoli ne-egg whisk ku-blender, usawoti, engeza izinongo zakho ozithandayo namakhambi. Angithandi uma ukunambitheka kwemvelo kokudla kulahleka ngenxa yezinongo, ngakho-ke nginakho lokhu okungenani. Manje sifaka amaphakethe ethu ngenyama ephekiwe egayiwe bese sibhaka ku-foil imizuzu engu-35-40. Bese uvula i-foil, usakaze amapuleti kashizi bese ubhaka eminye imizuzu engu-5 kuze kube nsundu.
- 2 imilenze ye-turkey
- 100g cottage shizi 5%
- 100 g we-broccoli
- Iqanda le-1
- ushizi 30g
Inani lokudla okunomsoco wesitsha "Imilenze yaseTurkey efakwe i-broccoli" (per 100 amagremu):
Ama-calories: 126.3 kcal.
Izingwejeje: 13 g
Amafutha: 7.6 g
Amakhabhohayidrethi: 1.9 g
Inani lezinsizakalo: 2Izithako nama-calories eresiphi ” Imilenze yaseTurkey egcwele i-broccoli»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-turkey (imilenze) | 2 PC | 100 | 15.7 | 8.9 | 0 | 142 |
| i-cottage shizi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| iklabishi le-broccoli | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ushizi waseRussia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ubude | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| I-1 iyasebenza | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 amagremu | 100 | 13 | 7.6 | 1.9 | 126.3 |