Izithako zokupheka “Uphayi kaLoran»:
- Ibhotela - 100 g
- Amaqanda enkukhu - ama-6 ama-PC.
- Ufulawa welayisi - 150 g
- Isitashi sommbila - 70
- Amakhowe - 400 g
- Inkukhu fillet - 500 g
- U-anyanisi omkhulu - ama-2 ama-pcs.
- Ushizi - 150 g
- Ukhilimu omuncu 15-50 g
- Ubisi 1.5-50ml
Inani lokudla okunempilo kwesitsha "Loransky pie" (per 100 amagremu):
Ama-calories: 271.8 kcal.
Izingwejeje: 4.8 g
Amafutha: 3.7 g
Amakhabhohayidrethi: 57.8 g
Inani lezinsizakalo: 1Izithako kanye nokuqukethwe kwekhalori yeresiphi ” I-Loransky pie»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ibhotela | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| iqanda lenkukhu | 6 izingcezu | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| ufulawa welayisi wokudla | I-150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| isitashi sommbila | 70 izingcezu | 3500 | 35 | 21 | 2982 | 11515 |
| amakhowe amasha | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| inhlamvu yenyama yenkukhu | I-500 gr | 500 | 115.5 | 6 | 0 | 550 |
| u-anyanini | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| ushizi waseRussia | I-150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| ukhilimu omuncu 15% (amafutha aphansi) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Ubisi lwe-50ml | 1.5 PC | 75 | 0 | 0 | 0 | 0 |
| Ubude | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| I-1 iyasebenza | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 amagremu | 100 | 4.8 | 3.7 | 57.8 | 271.8 |