I-Parsley ingumholi phakathi kwamanye amakhambi ngokwezinzuzo zezempilo. Ngisho nangezinto ezincane, iyinqolobane ebalulekile yemisoco. Ngokufafaza i-parsley esitsheni, ungenza ukudla kube mnandi futhi umzimba wakho uphile. Lapha sethula izinzuzo eziyisithupha zezempilo ze-parsley.
Izakhiwo ezilwa nomdlavuza
Ucwaningo lubonisa ukuthi i-myristicin, i-organic compound etholakala ku-parsley amafutha abalulekile, ayivimbeli nje kuphela ukwakheka kwesimila (ikakhulukazi emaphashini), kodwa futhi ivuselela i-enzyme ye-glautin-s-transferase, elwa nama-molecule e-oxidized. I-Myristicin ingakwazi ukuqeda ama-carcinogens afana ne-benzopyrene futhi ilwe nomdlavuza we-colon no-prostate.
Antioxidants
I-Parsley inothile ngama-antioxidants, okuhlanganisa i-luteolin, esusa ama-radicals mahhala emzimbeni abangela ukucindezeleka kwe-oxidative kumaseli. I-Luteolin iphinde ikhuthaze i-carbohydrate metabolism futhi isebenza njenge-ejenti elwa nokuvuvukala. Izipuni ezimbili ze-parsley ziqukethe i-16% yenani lansuku zonke likavithamini C kanye ne-12% yenani lansuku zonke likavithamini A, okuyi-antioxidants enamandla.
Izici zokulwa nokuvuvukala
I-Vitamin C, i-parsley ecebile, isebenza njenge-ejenti ephumelelayo yokulwa nokuvuvukala. Ngokusetshenziswa njalo, ilwa nezifo ezinjenge-osteoarthritis (ukonakala kwe-articular cartilage kanye nethambo elingaphansi) kanye nesifo samathambo (isifo esibangelwa ukuvuvukala kwamalunga)
Amasosha omzimba aqinile
Amavithamini A no-C aqukethwe ku-parsley asebenza ukuqinisa amasosha omzimba. I-Vitamin C ibalulekile ku-collagen, iphrotheni eyinhloko yesakhiwo ezicutshini ezixhumene. Isheshisa ukuphola kwesilonda futhi igcine amathambo namazinyo enempilo. I-Vitamin A, ngakolunye uhlangothi, ivikela amaphuzu okungena emzimbeni womuntu. Ivimbela ukucasuka kolwelwesi lwamafinyila, ukuphefumula kanye nomchamo, namapheshana amathumbu. I-Vitamin A idingeka ngama-lymphocyte ukulwa nezifo emzimbeni.
Inhliziyo enempilo
I-Homocysteine, i-amino acid ekhiqizwa emzimbeni, ilimaza imithambo yegazi uma izinga liphezulu. Ngenhlanhla, i-folic acid noma i-vitamin B9 etholakala ku-parsley iguqula i-homocysteine iyenze ama-molecule angenangozi. Ukusetshenziswa njalo kwe-parsley kuvimbela izifo zenhliziyo ezifana ne-myocardial infarction, unhlangothi kanye ne-atherosclerosis.
Vitamin K
Izipuni ezimbili ze-parsley zinikeza cishe u-153% wesabelo sansuku zonke esinconywayo sikavithamini K, obalulekile ekuhlanganiseni kwe-osteocalcin, iphrotheni eqinisa amathambo. I-Vitamin K iphinde ivimbele ukunqwabelana kwe-calcium ezicutshini ezibangela i-atherosclerosis, isifo senhliziyo nemithambo yegazi, nesifo sohlangothi.
Okokugcina, i-vitamin K ibalulekile ekuhlanganiseni kwe-sphingolipids, amafutha adingekayo ukuze kugcinwe i-myelin sheath ezungeze izinzwa, ngakho-ke isimiso sethu sezinzwa sihlala sinempilo.