Ukwelapha i-candida albicans: indlela engu-3% yemvelo yezinyathelo eziyi-100 - Injabulo nempilo

Uyemukelwa kumhlahlandlela wesethenjwa ukuze wazi ungakuphatha kanjani ukwanda kwama-candida albicans.

Eminyakeni embalwa edlule ngahlushwa kakhulu yi-candidiasis. Ngenxa yezimpawu ngokusobala kepha futhi nokungaqondakali kodokotela, ukuntuleka kokusekelwa okungizungezile nangenxa yokuntuleka kolwazi lwekhwalithi ku-intanethi.

Ngalesi siqondisi ngithemba ukuthi uzothola ukwesekwa engikukhumbule ngaleso sikhathi, nezikhiye zokusethela uhlelo lwakho lahla i-candida futhi uphile kahle.

I-PS: uzothola ezansi kwalesi sihloko ibhonasi encane, amakhambi wemvelo ayi-11 angcono kakhulu wokunciphisa i-candida.

Ngifisela wena ukufunda okuhle kakhulu

ICandida albicans iyisidalwa se-diploid, wuhlobo lwemvubelo oluvame ukutholakala esikhunjeni nasezintweni zomlomo noma esithweni sangasese nasesiswini.

AmaCandida albicans ngakho-ke ukutheleleka kwefungal okubangela i-candidiasis, futhi okuthiwa i-candida overgrowth.

Imvamisa ikhona ohlelweni lwethu lwamathumbu lapho iyingxenye yezimbali zethu, okungukuthi, uhla olulinganiselayo lwezinto ezincane ezisisiza ukuthi sigaye ukudla futhi sisekele amasosha omzimba emsebenzini wawo wansuku zonke.

I-Candidiasis ivela lapho lokhu ibhalansi yamathumbu icasukile nokuthi imvubelo ye-candida ekugcineni yehlula ezinye izinto ezincane eziphilayo. Lokhu kunomphumela wokwehlisa amandla omzimba wethu nokuphazamisa ukugayeka kokudla kwethu.

Ngaphezu kwalokho, amaseli we i-candida ikhipha imfucuza enobuthi, njenge-neurotoxin acetaldehyde, engadala izimpawu ezahlukahlukene ezindaweni ezahlukahlukene emzimbeni wakho.

Phakathi nawo wonke lo mbhalo, ngizobhekisa kuwo ama-candida albicans abizwa nje nge-candidiasis.

Yize kunezinto ezahlukahlukene zokukhunta ezihlukaniswe ngaphansi kwegama elithi candida, ngama-candida albicans okuyisona sidalwa esibaluleke kakhulu okufanele usiqaphele uma kukhulunywa ngokutheleleka ngemvubelo.

Ukuchazwa kwama-candida albicans ngokunemba kuyindaba ebucayi kusukela ngalokhu ukutheleleka kwefungal kungavela ngezindlela ezintathu ezihlukile.

I-Candidiasis ingavele ivele esikhunjeni, ikakhulukazi emgodini, emaphethweni ezinqeni, isikhala esiphakathi kwamabele, izinzwane, iminwe nasenkabeni njengesichibi esibomvu esilumayo.

Ngesikhathi i-mucosa yomlomo, kubonakala ngokwakhiwa kwe-thrush ngendlela yezimagqabhagqabha ezimhlophe ngaphakathi komlomo, olimini, kulwanga nolwazungeze izindebe.

Ngokuqondene ne-mucosa yesitho sangasese sowesifazane noma sangasese, kubonakala ngokukhishwa okumhlophe okuhambisana nokulunywa, okubizwa ngokuthi "ukutheleleka kwemvubelo yesitho sangasese sowesifazane".

Ukushisa ngesikhathi sokukhishwa komchamo kwezifo zezinambuzane zomgudu womchamo nakho kungenzeka.

Uzoqonda, izinhlobo ze-candidiasis ziningi kakhulu.

Thatha isivivinyo: wazi kanjani ukuthi une-candidiasis?

La I-candidiasis yisifo esaziwa kakhulu namanje. Kunoma ikuphi eFrance. Amazwe ase-Anglo-Saxon anesiqalo esihle kithi uma kukhulunywa ngokuhlolwa nokwelashwa. (Futhi kule ndawo ungathola imithombo eminingi yesiNgisi. Futhi njengoba ngikhuluma izilimi ezimbili ngizokwethulela imisebenzi yakamuva evela e-United States ngokwesibonelo)

Kunezibalo ezahlukahlukene, kepha ngokusho izibalo zakamuva eziphakathi kuka-70% no-80% wabantu bomhlaba zihlushwa yi-candidiasis. Ngiyazi, lesi sibalo siyamangaza. Okusho nokuthi ungatheleleka.

Kungani ukuthuthukiswa okunje kwe-candidiasis?

Kunezizathu eziningi zokuthi i-candidiasis ikhule kakhulu. Ku- ikakhulu kubangela izimfashini nemikhuba yethu yokudla.

LUkudla kwesimanje okugcwele ushukela kanye nemikhiqizo ecolisisiwe yindawo ephelele yokuthuthukiswa kwe-candida

Kungezwe kulokhu ukusetshenziswa okuvamile kwama-antibiotic.

Sizobona ngokuhamba kwesikhathi ukuthi ama-antiobotic nawo afaka indawo enhle kakhulu yokuthuthukiswa kwe-candidiasis. Ngaphezu kwalokho, iphilisi lokuvimbela inzalo, amakhambi alwa nezilonda (i-cimetidine, njll.)

 Ngaphezu kwalokho, ezinye izidakamizwa ezihlasela izitshalo zamathumbu, izinguquko ze-hormonal ngesikhathi ukukhulelwa, ingcindezi, iphilisi lokuvimbela inzalo… likhuthaza ukuphindaphindeka kwama-candida albicans.

Njengesikhunta, ukukhula kwayo kuthandwa ngokuba khona kukashukela nomswakama. Ngakho-ke, ukuzuza kwesisindo, ukujuluka okwandayo, kungakhuthaza ukwanda kwayo.

Ngokuvamile, ama-candida albicans ayingozi kodwa ngemuva ukuphindaphindeka, kuba ngezifo.

Kumele baphathwe ngokushesha ukugwema noma yiziphi izinkinga. Ngamanye amagama, umuntu angaba yisithwali sale fungus ngaphandle kokuthintwa yi-candidiasis.

Kumuntu onempilo, i-candidiasis ayilethi usongo ngaphandle kwezimo ezingavamile lapho ingena emfudlaneni wegazi. Lesi simo kuthiwa yi-candidemia. Ingaholela ku-sepsis.

I-Candidiasis ingaba yingozi kwiziguli ezingavikelekile, i-AIDS noma umdlavuza owelashwa ngamakhemikhali noma ukufakelwa amathambo.

Ezinye izimpawu nazo zengeza ohlwini lokungahambi kahle, ikakhulukazi izinkinga zokugaya ukudla, i-cystitis, ukutheleleka okuningi ngenxa yesifo somzimba esibuthakathaka esifana nokutheleleka kwe-ENT, izilonda zesikhumba, ukudangala okungapheli, njll.

Kepha kuzo zonke izimo kungcono ukuthi uphephe kunokuzisola.

Ngokuvamile, ukwelashwa okubulala ukungcola nokusetshenziswa kwezeluleko zethu kwanele ukwelapha i-candidiasis noma ukubambezela ukwanda kwama-candida albicans.

Uma izimpawu ziba zimbi, kunconywa ukudla okulwa ne-candida. Ngaphezu kwalokho, iseluleko sikadokotela siyadingeka ngaphambi kokuthatha noma imuphi umuthi. I-Hydration nayo iyinto okungafanele inganakwa.

Ekugcineni, ukudla okunempilo nokwanele kanye ne Inhlanzeko engenasici yomzimba iyindlela evimbela i-candidiasis. Abesifazane abakhulelwe yibona abazwela kakhulu ezinhlakeni zomlomo sowesifazane sangasese, ngakho-ke kufanele balandele ukwelashwa okuthile.

Esigabeni sokuqala, sizobheka futhi i- ukukhipha umzimba emzimbeni. Icebo ukulungiselela nesiphuzo sakhe esikhipha ubuthi emzimbeni.

Kuningi. Lapha ngikunikeza i-detoxifier efakazelwe: I-Watermelon-lemon-mint kanye namanzi

Kungani ikhabe:

Ikhabe livumela umzimba ukuthi ukhiphe ubuthi ngoba uqukethe isithako esibizwa nge-citrulline, eyi-non-proteinogenic amino acid. Okuvumela isibindi ukuthi sikhiphe ubuthi.

Kungani ilamula

ILamula lisiza ukukhuthaza uhlelo lokugaya ukudla kanye ne-candidiasis, uhlelo lokugaya ukudla luhlala lubheke phansi. Omunye umphumela omuhle kalamula ukuthi ulawula ukuqunjelwa, isilungulela nokuqunjelwa.

Isisekelo se-colon detox sithatha amasonto ayi-1 kuye kwayi-2. Lapho nje kuphela, uzokwazi ukuqala ukuthatha ama-probiotic kanye nama-antifungal.

Esigabeni sokuqala sokukhishwa kobuthi emzimbeni, ungahlangabezana nezimpawu zokususwa okungazelelwe. Kungalesi sizathu ngincoma ukuthatha izithasiselo zokuqeda ubuthi obuphezulu kakhulu kusukela ekuqaleni kokwelashwa, ngoba lokhu kuqaphela kuzonciphisa noma kuqede ngokuphelele ukuqala kwalezo zimpawu.

Nazi izinyathelo ezibalulekile ekudleni okusebenzayo kwe-detox:

• Sebenzisa amasaladi aluhlaza nemifino eshubile
• Phuza amanzi amaningi
• Okungcono ukhethe imikhiqizo ye-organic
• Qhubeka nokukhipha ubuthi emzimbeni izinsuku ezintathu kuya kwezingu-3

Kuyadingeka ukuthi qala ngesisekelo esihle, ngeke sithuthukise uhlelo lwethu lokuhlasela isisekelo esibi. Lesi sinyathelo sokuqala ngakho-ke sibaluleke kakhulu. Izokuqinisa futhi ikujwayeze ukwamukela imikhuba efanele.

Ngokuphila kwethu okwandayo kokucindezeleka nokumatasa, kulula kakhulu ukuthuthukisa imikhuba ethile yokudla embi ezoholela ekuthuthukisweni kwe-candida. Yebo ngikhuluma ngayo yonke imikhiqizo esivele iphekiwe, enosawoti omningi futhi ikakhulukazi ushukela omningi kakhulu.

Ngesikhathi sokulinganiswa kabusha kokudla, ngakho-ke sizokwenza njalo gxila ekudleni okususelwa kwimifino ikakhulukazi eluhlaza ngakho-ke inothile nge-fiber. Uma ukwazi, kungcono ukuthenga imikhiqizo ye-organic.

Ungenza lesi sigaba sokuqala sihlale ngesonto. Ungahle ulambe, ngakho-ke engeza iqanda elilodwa noma amabili ngosuku ukwengeza amaprotheni ekudleni kwakho.

Ngakho-ke nasi isikhumbuzi esisheshayo sale ngxenye yokwelashwa, ngaphambi kokudlulela kuhlu oluthile lokudla okufanele ukudle noma ukugweme.

Awuthandi neze umyalezo, kepha manje yisikhathi sokuthi avalelise ushizi, utshwala, ushokoledi nakho konke ukuphatha okumnandi obukuthande kakhulu isikhathi eside.

Ubunzima ukuthi konke lokhu kudla kukhanga kakhulu kuwe, kepha kuheha kakhulu amaseli we-candidiasis akhona ku-flora yakho. VS

Lokhu kusho ukuthi ngaso sonke isikhathi lapho uvula inkanuko, futhi ngasikhathi sinye unika idili kumagciwane ahlaselayo ahlala ohlelweni lwakho lwamathumbu.

Sisho ukuthini uma sikhuluma ngokweqile kwe-candidiasis? Kalula nje, lezi yizimo lapho imvubelo efana ne-candida ikhula ingalawuleki futhi isongele amabhaktheriya anempilo ezinhlotsheni zakho zesisu.

Ephucwe isikhala nokudla, la mabhaktheriya anempilo ekugcineni ayanyamalala. Ngokushesha kakhulu i-bacterium candida albicans ithatha izintambo zakho emathunjini futhi iqede amanye amabhaktheriya, futhi kwenzeka ukwanda kwe-candidiasis.

Ucwaningo lwesayensi lukhombisile ukuthi ukuba khona kwamazinga anele amabhaktheriya kukhuthaza amasosha omzimba futhi kusiza umzimba ukulwa namagciwane. Abaphenyi babona izizathu ezimbili zalokhu.

Okokuqala kulinganiselwa ukuthi amabhaktheriya anempilo khuthaza ukusebenza kwamasosha omzimba futhi ngaleyo ndlela usize umzimba ukuba usabele ezifweni ezintsha.

Okwesibili, futhi, kunenkolelo efanayo, ngasikhathi sinye, ukuthi ama-probiotic akwazi ukugcina i-asidi yohlelo lwamathumbu ngokukhiqizwa kwezinto ezifana ne-lactic acid. Le asidi icindezela ukuthuthukiswa kwamagciwane afana ne-candidiasis.

Ama-Probiotic acindezela i-candidiasis

Ukunikezwa okukhulu kwamagciwane okuzuzisa izitshalo zamathumbu kudala indawo yokuncintisana ngaphakathi kwawo, lapho i-microorganism ngayinye incintisana ngendawo nokondliwa.

Le yindlela ama-probiotic asizuzisayo asebenzisa ngayo isikhala nezinsizakusebenza ebezizothathwa yimvubelo ye-candida. Yingakho Ngincoma ukusetshenziswa okuvamile kwe-probiotic equkethe izinga eliphezulu lama-bacteria.

Ama-Probiotic ayalandelana futhi awafani. Akujwayelekile ukuthi ukhokhe amanani egolide ngomkhiqizo ovela ukuthi unezinga elibi.

Ngokufanayo, ngenhlanhla kukhona imikhiqizo emihle laphaya engeke iphule ibhange. Ikakhulukazi, kunomkhiqizo noma ezimbili ezinikeza ikhwalithi engenasici, inani elihle lemali, nokutholakala kwesitolo okuhle kakhulu.

Ulwazi olwengeziwe ngale mikhiqizo luyatholakala kuwe ngokubuka uhlelo lwami. Nalu olunye lwalolu lwazi, olubaluleke kakhulu lapho uthenga, njengomhlahlandlela.

Uyacelwa ukuthi uqaphele ukuthi izindlela engizokwethula zona ziyasebenza kuma-probiotic asekelwe ku-lactic acid.

Ama-probiotic enziwe ngezendlalelo zenhlabathi asebenza ngendlela ehlukile ngoba amelana kakhulu nokumuncwa nokwehla kohlelo lwamathumbu. Lokhu kusho ukuthi azidingi ifriji futhi zisebenza ngokulinganayo ngisho nangezinga eliphansi kakhulu lamagciwane ku-capsule ngayinye.

Ukudla okufanelekile, okungenawo ushukela nama-carbohydrate amancane, kubonisa umzamo oncomekayo onjalo. Ngokufanayo, ukwelashwa kwekhwalithi esezingeni eliphezulu kungaqedela uhlelo lokuhlaselwa.

Isebenza kanjani i-antifungal?

Iningi lama-antifungal lisebenza ngokwenza buthaka izindonga zeseli zemvubelo njenge-candidiasis. Lapho udonga luba buthakathaka, iseli alihlali isikhathi eside futhi liyasuswa amasosha akho omzimba.

Udokotela wakho angahle akunikeze umuthi othaka imishanguzo - iNystatin ingaba yisibonelo.

Ngakolunye uhlangothi, uma le mikhiqizo iphumelela ekuqedeni amangqamuzana imvubelo, nayo ibe nemiphumela engemihle engafaneleki.

Amaseli emvubelo, angithi, awehlukile kakhulu kumaseli ethu. Ngakho-ke kunzima kakhulu ukwenza i-antifungal ekwaziyo ukuhlasela igciwane ngaphandle kokulimaza amaseli ethu.

Uma ngakolunye uhlangothi ama-antifungal emvelo ukukuheha kakhulu, kuyaduduza ukwazi ukuthi kunezinhlobo eziningi emakethe ongazizama.

Imvamisa inemiphumela emibi embalwa kakhulu, iyatholakala ngaphandle kwemithi kadokotela, futhi isusa imvubelo esabekayo.

Uma uhamba nama-antifungal emvelo, kukhona eminye imininingwane okufanele uyazi.

Okokuqala, kungenzeka ngokuphelele ukuhlanganisa lawa ma-antifungal futhi uthathe angaphezu kwelilodwa ngasikhathi sinye. Amakhambi emvelo athambile kakhulu kunemithi kadokotela; ukuhlanganisa ama-antifungals owasebenzisayo ukwandisa amandla omzimba wakho wokulwa ne-candidiasis.

I-caprylic acid

Amafutha e-Oregano

Uwoyela we-Oregano uvame ukuthengiswa kakhulu ezitolo ezinamavithamini nezengezelayo, imvamisa ifomu le-capsule. Ucwaningo luye lwabonisa ukusebenza kahle kukawoyela we-oregano ngokulwa nezifo ezahlukahlukene zesikhunta. It is a antifungal enamandla kakhulu.

Ukwelashwa kwendawo kwe-candidiasis kungenziwa ngama-cream noma ama-shampoo ukusetshenziselwa izindawo okufanele ziphathwe njengezindebe, isikhumba, umgodi wesitho sangasese sowesifazane, njll. Ama-antifungal ajwayelekile eza ngezindlela ezahlukahlukene njenge-ova, amaphilisi, njll.

Noma ngabe hlobo luni lokwelashwa, ukuphathwa kwale mithi nobude bezindlela zokwelashwa kuyahluka ngokuya ngomuthi obekiwe kodwa futhi nangokuya kwesiguli okufanele selashwe.

Izidakamizwa zesikhashana esifushane, ezisebenza ngokushesha okukhulu, ngenxa yokuthi ziqukethe inani eliphakeme kakhulu lezithako ezisebenzayo zingabekwa.

Lolu hlobo lwezokwelapha luyinto esebenziseka kakhulu, uma kuqhathaniswa nolwesikhashana futhi aluwona umthombo wokuphazamiseka. Imithi yokwelashwa isikhathi eside ngakolunye uhlangothi ikhonjiswe ezigulini ezisengozini njengabesifazane abakhulelwe noma abancelisayo.

Ekwelashweni okuvulekile, imishanguzo isuselwa ezintweni ezivimbela ukhunta njenge i-clotrimazole noma i-miconazole. Ukukhethwa kwemithi kuncike emikhubeni yesiguli nezimo zempilo. Izidakamizwa ngaleyo ndlela zinqunywa ngemithamo nemithamo ehlukene, imvamisa kusuka ezinsukwini ezi-1 kuye kwezi-7.

Ukwelashwa kwesikhathi eside kungahluka kusuka emavikini ambalwa kuye ezinyangeni ezimbalwa, kuya ngomuthi. Kudokotela, uhlobo lwezokwelapha luzoya ngezimo zezempilo zesiguli.

Izithako ezisebenzayo ezisetshenziswayo nazo zenzelwe isisekelo sokubulala ezisetshenziswa kakhulu kuzo yilezi i-butoconazole futhi i-tercanazoles.

Izisombululo eziyi-11 ezinhle kakhulu zemvelo zokuqeda i-candida (BONUS)

Amakhambi asekhaya noma izindlela zokupheka

Okubaluleke kakhulu ekwelapheni i-candida iqiniso lokuthi "wena, mina, thina" ungayelapha ngendlela engokwemvelo, ngokulungiselela izindlela zokupheka zezitsha "ezenziwe ekhaya". Ngempela, kunezinkulungwane nezindlela eziyisithupha zokulungiselela izindlela zokupheka eziyimpumelelo zokulwa nama-candida albicans.

Lezi zokupheka zifaka izithako eziyinhloko ezikhuthaza ukwanda kwamagciwane amahle nokuqedwa kwemvubelo ezindaweni ezinomswakama nezishisayo zomzimba wethu.

I-yoghurt yemvelo

Ngalokho, iresiphi yokuqala i-yogurt ecacile (2). Ngempela, lesi sakamuva siqukethe amabhaktheriya amaningi enza kube lula ukulwa ngempumelelo nokucekelwa phansi kwemvubelo. Ngaphezu kwalokho, i-yogurt elula ingasetshenziswa ngaphakathi noma ngaphandle.

Uma ngikhuluma ngakho, ngikweluleka ukuthi ungeze uhhafu wesipuni sesinamoni powder ku-yogurt yakho ngaphambi kokuyisebenzisa. Akunandaba, kuhlala kunconywa ukuthi udle iyogathi elula, engenashukela ukukugcina uphilile.

Lavender

Ngaphezu kwalokho, iresiphi ye-lavender nayo itholakala njengekhambi lemvelo "lasekhaya" le-candida. Ukuze uyilungiselele, konke okudingeka ukwenze ukubilisa inqwaba ye-lavender entsha noma eyomile kwilitha lamanzi, imizuzu eyi-10 ubuningi.

Uma selehlile, ungasebenzisa ukulungiswa ngokukufaka kubhavu wakho, noma ngokumane uhlanze ngobumnene indawo ethintekile.

Ngaphandle kwe-yogurt engenalutho nobuhle obuthile be-lavender, ungaphinde ubelaphe leli gciwane ngokukhetha ukudla okulwa ne-candidiasis.

Ngaphandle kwalokho, ukugcwalisa la makhambi asekhaya, ungadla kuphela ukudla okuncanyelwayo ngaphambi, ngesikhathi, noma ngemuva kokwelapha i-candidiasis. Mayelana nalokhu, ngikunikeza uhlu lokudla okufanele ukudle.

• Izinongo, amakhambi
• Inyama emnandi
• Izinhlamvu ezifana namabele, i-buckwheat
• Itiye lamakhambi

Ngokusobala, ukudla okufanele kugwenywe yilezo eziqukethe inani elikhulu likashukela njengoju, ushokoledi, ama-syrups. Kufanele futhi ugweme ukudla okuqukethe gluten (ibhali, oats, ukolweni, ummbila, njll.), isitashi (uphizi, amazambane, umdumbula, njll.), izilwane zasolwandle, kanye nezivimbelakuvunda. kanye nemikhiqizo ehlukene yokwengeza. Utshwala, itiye nekhofi kufanele futhi kugwenywe ukuze welaphe ngempumelelo i-candida albicans.

Ama-antifungal emvelo alwa ne-candida albicans

Okokuqala, ama-candida albicans noma i-candidiasis yisilonda esikhona emzimbeni wethu, kepha ngamanani amancane. Kodwa-ke, lapho sihlushwa yizifo ezithile ezinjengesifo sikashukela, ukukhuluphala ngokweqile… kungakhuphuka ngokushesha ngosayizi wakhe ukhunta ezindaweni ezinomswakama nezifudumele zomzimba wethu.

IBerbérine

 Phakathi kwalezi isibonelo i-berberine, i-antifungal yemvelo ekhishwe ku-barberry. Ikhambi elinamandla lemvelo lokwelapha i-candidiasis, i-berberine yaziwa ngobuhle bayo obuhlukile ekulweni nokwanda kwamagciwane, amabhaktheriya nemvubelo emzimbeni wethu.

Ugaliki

Khetha igalikhi (2), i-antifungal yemvelo etholakala kuyo yonke indawo oyijwayele. I-antibacterial enamandla, igalikhi yisisombululo esimnandi esitholakala kuwo wonke umuntu. Kodwa-ke, ukuze kusetshenzwe kangcono, ngikweluleka ukuthi uyisebenzise esimweni sayo semvelo kanye noma kabili ngosuku. Ukuze wenze lokhu, ungayifaka iluhlaza noma iphekwe esidlweni sakho noma kusihlwa.

turmeric

Njengegalikhi ne-berberine, i-turmeric nayo iyindlela yokubulala engokwemvelo futhi iyasebenza ekulweni nale nkinga. Ngaphezu kwalokho, kuyasiza ukuphindaphindeka kwamagciwane amahle nama-anti-candidiasis imvubelo emzimbeni wethu. Ngalokho kusho, udinga nje ukubeka isipuni se-turmeric powder emsulwa exutshwe namaconsi ambalwa kawoyela engilazini yamanzi afudumele. Ngokukhetha lesi sixazululo, kungithathe izinsuku ezimbili kuphela ukwelapha i-candidiasis yami.

Izithako zokudla ezisebenzayo zokulwa ne-candidiasis

Ukukhishwa kwembewu yamagilebhisi

Uma kukhona ezinye izixazululo zemvelo ezingasivumeli ukuthi silaphe kalula, kungaba izithasiselo zokudla. Phakathi kwalokhu kukhona, isibonelo, ukukhishwa kwembewu yamagilebhisi. Ngokwemiphumela yocwaningo eshicilelwe yi- "the Journal of Orthomolecular Medicine", lesi sithasiselo sinikeza izinzuzo ezihlala njalo empilweni yethu.

caponic acid

I-Caprylic acid nayo iphakathi kwamakhambi emvelo amahle kakhulu noma izithako zokudla ze-candidiasis. Ngaphezu kwalokho, ivame ukusetshenziswa ngochwepheshe bezempilo bemvelo, kanye nezazi zokudla okunempilo, inikezwe izakhiwo zayo ezihlukile zokulwa namagciwane, amagciwane kanye namagciwane. Ngempela, ngokwemvelo kutholakala obisini lwebele, emafutheni wesundu… i-caprylic acid yisisombululo esifanele sokulinganisa amabhaktheriya nokuvikela imvubelo eyeqile emzimbeni wethu.

i-spiruline ne-chlorella

Ngaphezu kwalokho, izithako zokudla ezisuselwa ku-algae zinconyelwa kakhulu ukwelapha unomphela i-candida. Mayelana nalokhu, ngikumema ukuthi uthole izakhiwo zezinambuzane ezimbili eziluhlaza okotshani, okungukuthi i-spirulina ne-chlorella. Izithako zokudla eziyizethenjwa, la ma-algae aqukethe zonke izakhamzimba, amaminerali, noma ukulandelela izinto ezidingekayo ukwelapha nokuvimbela i-candidiasis, kanye nezinye izifo noma izifo ezahlukahlukene.

i-aloe vera, ubisi thistle, shiitake

Ngaphandle kweChlorella neSpirulina, ungakhetha futhi izithasiselo zokudla ngamakhambi ezinobuhle obuhlukile ekwelashweni kwemvelo. Phakathi kukanathi omnyama, i-aloe vera, i-thistle yobisi, i-shiitake, i-chirette eluhlaza… uhlu lwezitshalo ezilwa nama-candida albicans cishe lude. Kunoma ikuphi, ngithemba ukuthi uzothola isisombululo esifanele lapha esikuvumela ukuthi welaphe ukutheleleka kwakho ngokushesha nangempumelelo.

Ama-Probiotic… kaninginingi

Ngempela, kuthathwa njengamagciwane azuzisayo, ama-probiotic anakho konke okudingayo ukwelapha ngokwemvelo i-candidiasis. Ngempela, zikunikeza ukunikezwa okuningi kwamagciwane asekela imifino yakho yamathumbu. Ukwenza lokhu, inhloso yabo enkulu ukubuyisa izikhala ezisetshenzisiwe nezinsizakusebenza ezifakwe yimvubelo yohlobo lwe- "candida" endaweni ethile yomzimba wakho.

Kodwa-ke, okuhle ukuthola ama-probiotic anezinga eliphakeme lamagciwane ukuze kukhuliswe imiphumela nezenzo zawo. Mayelana nalokhu, ngokwesibonelo ungakhetha i-lauctobacillus acidophilus (4), i-probiotic esezingeni elihle ongayidla ngaphambi kokudla kwasekuseni. Ngemuva kwalokho, uma i-candida albicans ibuya ngokujikeleza, ngincoma ukuthi uthathe i-cranberry acidophilus capsule eyodwa njalo ekuseni ngaphambi kokudla kwasekuseni.

Ukuphumula nokunciphisa ukucindezeleka

Namuhla, abantu abaningi bathola ukuthi izimpawu ezihlobene ne-candida ziba zimbi kakhulu lapho bebhekene nesikhathi esinengcindezi emsebenzini wabo wansuku zonke noma empilweni yabo.

Ngempela, lapho siphila ngaphansi kwengcindezi engapheli, amasosha ethu omzimba awasakwazi ukusebenza ngokujwayelekile.

Eqinisweni, lapho sicindezelwa ngokwengeziwe, ama-adrenaline ethu akhuphuka ngokwengeziwe futhi lapho sikhipha ngokwengeziwe inani elikhulu likashukela elizodlisa imvubelo kamuva. Ngaphezu kwalokho, ngezikhathi zokuxineka, sithambekele ekudleni ukudla okunethezeka (okunothile ngoshukela, izithasiselo, izinongo, njll.)

Ngakho-ke, noma ngabe kungabonakali kusobala futhi kunzima kakhulu ezimweni eziningi, ukuthatha isinyathelo emuva, ukuphumula kungaba yisixazululo esingokwemvelo ngokuziphilisa.

Mayelana nalokhu, ngikumema ukuthi usebenzise isikhathi sakho esithe xaxa emisebenzini yokuzijabulisa, yokududuza nokuphumula. Phakathi kwalokhu, ngokwesibonelo ungashiya konke ngemuva kwakho, bese uthola induduzo nokuphumula esaluni ye-SPA lapho uzokujabulela khona ukubhucungwa, i-sauna ekunikeza okuhle kuphela.

Ngemuva kwalokho ungazijwayeza umdlalo wakho owuthandayo ekupheleni kwempelasonto, noma ukhethe isikhathi sokuhamba, ipikinikini endaweni eduduzayo yemvelo. Ngaphezu kwalokho, uma ungumlandeli wokuzivocavoca ngokomoya nangokwengqondo, ngincoma kuphela ukuthi ukhethe isikhathi sokuzindla ukuze uphumule futhi uziphumulele noma kunini. Ngaphezu kwalokho, izinzuzo zokuzindla zingangena kalula empilweni yakho yansuku zonke.

Futhi, izivivinyo ezilula njengokuphefumula okujulile zingasiza kakhulu ekusizeni ukubhekana kangcono nezimo ezicindezelayo. Ungakhetha futhi izindlela zokwelashwa zemvelo, umkhuba wazo osuvele waba inhliziyo yomkhuba. Mayelana nalokhu, izixazululo eziningi ziyatholakala kuwe:

• I-acupuncture
• aromatherapy
• Shiatsu
• I-reflexology

Ekuphetheni, ukutheleleka ngemvubelo akunzima kangako ukuselapha. Kulokhu, indlela engcono yokuyelapha ukuyihlasela kuma-facade amaningana. Akunandaba ukuthi ukhetha ziphi izixazululo, ngincoma ukuthi wenze ushintsho olungcono kakhulu ekudleni kwakho ngokugwema ushukela, ama-carbohydrate acwengekile, nokunye ukudla okukhuthaza ukukhula kwemvubelo okungumthombo we-candidiasis.

Lapho unayo, ngicabanga ukuthi ngale ndatshana unesisekelo sokuqonda nokubeka uhlelo olusebenzayo lokulwa ne-candidiasis.

Zizwe ukhululekile ukungibuza imibuzo emazwaneni. Ngizobuyela kuwe ngokushesha.