8 zokupheka zemvelo for imikhuhlane kanye nomkhuhlane

I-Whitgrass

I-Wheatgrass inothile ngamavithamini A, C, E, zinc futhi iqukethe ama-antioxidants amaningi angaqinisa amasosha omzimba abuthakathaka. Isiphuzo singenziwa ngokuzimela ekhaya noma sitholakale ku-intanethi. Engeza ulamula ekudubuleni kwakho ukuze uthuthukise ukunambitheka kwawo nezakhiwo, futhi uma ungawuthandi nhlobo, wengeze kujusi yakho noma ku-smoothie.

Itiye le-Sage

I-Sage inezici ze-antiseptic, isiza ngezinqubo zokuvuvukala emlonyeni. Thela isipuni se-sage esisha (noma isipuni esingu-1 esomisiwe) nenkomishi eyodwa yamanzi abilayo. Vumela ukuthi uphuze imizuzu emihlanu, engeza ijusi kalamula kanye isiraphu ye-agave. Ilungile! Kutuswa ukuphuza leli tiye esiswini esingenalutho imizuzu engama-30 ngaphambi kokudla.

Uviniga we-Apple

Uviniga we-apula cider wemvelo unezinzuzo eziningi zezempilo futhi welapha ngisho nomphimbo obuhlungu. Xuba izipuni ezi-2 zikaviniga enkomishini yamanzi, ubumnandi ngejusi ye-apula, isiraphu oyikhonzile, noma uju uma uthanda. Zama ukuphuza i-elixir enjalo njalo ekuseni, ngisho noma usuvele uhamba ngezinyawo zakho.

Isiphuzo se-ginger lemon

Lesi siphuzo sihle ukusiphuza njengesifundo phakathi nenkathi ephezulu yemikhuhlane. Iqinisa amasosha omzimba, isebenza njenge-antiseptic kanye ne-ejenti yokufudumala. Ngaphezu kwalokho, inomphumela omuhle emgudwini wokugaya ukudla, ivuselela i-metabolism. Iresiphi ilula: usike impande ye-ginger eyisentimitha ibe ama-cubes bese uthela izinkomishi ezimbili zamanzi abilayo phezu kwayo. Engeza 2-3 wezipuni kuwo. ijusi kalamula, induku yesinamoni bese uyivumela ukuthi iphuze ku-thermos okungenani amahora angu-3-4. Phuza usuku lonke.

Isobho seMiso

I-Miso paste inhle kakhulu empilweni yethu! Umkhiqizo ovutshiwe unothile ngamavithamini B2, E, K, calcium, iron, potassium, choline, lecithin kanye nama-probiotics asiza ukugaya ukudla kwethu kanye namasosha omzimba. Uma ugula, zizwe ukhululekile ukufaka amasobho asekelwe ku-miso ekudleni kwakho futhi ubuke umphumela oyisimangaliso!

Amasobho e-noodle ase-Asia

Ujinja nogalikhi amaqhawe amabili angakusiza ekuguleni. Emasobho ase-Asia, asebenza ndawonye, ​​​​futhi ngokushesha ungakwazi ukuzwa ukuthuthuka kwesimo sakho. Ngaphezu kwalokho, amasobho anjalo ahlanganisa ama-noodle, azokugcwalisa futhi akunike amandla. Khetha i-buckwheat, okusanhlamvu okuphelele, irayisi, isipelingi noma amanye ama-noodle.

isiphuzo se-cranberry

Ijikijolo eliyisimangaliso linamandla kunanoma yikuphi ukudla okuyi-superfood: ama-cranberries aqukethe inani elikhulu likavithamini C, anezindawo zokulwa nokuvuvukala, i-antipyretic kanye ne-tonic. Kodwa akuwona wonke umuntu ongadla amajikijolo ngenxa ye-acidity yawo. Engeza ama-cranberries kuma-smoothies, okusanhlamvu, amasaladi (yebo, yebo!). Iresiphi yethu: puree amajikijolo, hlanganisa isiraphu ye-maple noma enye isiraphu bese umboza ngamanzi.

I-dessert ye-honey-citrus

Sonke siyazi ukuthi uju luwusizo ekwelapheni umkhuhlane nemikhuhlane. Uma ungeyena i-vegan futhi uyidle, hlanganisa izipuni ezi-3 zoju newolintshi elisikiwe elingu-1. Yidla lokhu “jamu” ngetiye elifudumele.

Ungakhohlwa ukudla izithelo ezintsha zesizini namanzi amaningi, fudumala, phumula futhi ululame!

shiya impendulo