Izinzuzo eziyi-9 zesinamoni noju

Ubuwazi ukuthi isinamoni noju kunemiphumela enenzuzo empilweni? Eqinisweni, ngokwehlukana, lezi ziphuzo ezimbili sezivele zenza izimanga kodwa lapho zihlanganiswa, izinzuzo zazo zibonakala ziyisimangaliso! Futhi ngingakuqinisekisa ngoba sengike ngazama le nhlangano ezikhathini eziningi nangezizathu ezahlukene!

Uju nesinamoni.Kula mazwi kuphefumula ukufudumala, futhi kuzwakala ngisho nephunga elimnandi le-meadow yasehlobo nezinongo zaseMpumalanga. Kokubili uju nesinamoni sekuyisikhathi eside kwaziwa, hhayi nje njengobumnandi nezinongo, kodwa futhi njengezinto ezinomphumela omuhle empilweni yomuntu.

Ukuze kusetshenziswe isinamoni enoju, i-Ceylon sinamoni ihle kakhulu , esinganikeza ngayo esitolo sethu.

Uju lwezinyosi zemvelo luyi-panacea yangempela yezifo eziningi. Uju luhle emakhazeni nasezifweni ezivuthayo, izifo zamalunga, isikhumba nezinye izinkinga eziningi. Kuyaziwa futhi ukuthi uju lungasetshenziswa ngaphandle kwemiphumela emibi kunoma yiluphi uhlobo lwesifo.

I-Cinnamon iyisinongo sasempumalanga esingasetshenziswa kunoma yiziphi izitsha: kuma-dessert, nakumasoso, ama-gravies, inyama.

Asikho isifo esinjalo isinamoni esingeke selaphe, njengoba abelaphi baqinisekisa hhayi eShayina kuphela, kodwa naseNdiya, eGrisi lasendulo. Yayisetshenziswa ekwelapheni izifo zenhliziyo, ekwelapheni izifo zepheshana lesisu, ukwandisa isifiso sokudla, ukwenza ithoni. Kuhle futhi esibindini, ezinso, ohlelweni lokujikeleza kwegazi, kuthuthukise inkumbulo, futhi kusize ukwandisa ubusha.

Kodwa-ke, hhayi kuphela basendulo, kodwa futhi ososayensi banamuhla bayaqaphela umphumela wokuphulukisa wesinamoni, ikakhulukazi ngokuhambisana noju. Ngakho-ke, eNyuvesi yaseCopenhagen, kwenziwa izifundo zokuthi isinamoni enoju ithinta kanjani isifo esingemnandi njenge-arthritis.

Inyanga nje yokuthatha le ngxube yadambisa isimo seziguli eziningi, futhi iziguli ezingu-37% zaba nomuzwa wokuthi ubuhlungu abuphele nya! Ucwaningo olufanayo lwathola ukuthi ingxube nesinamoni inomphumela emazingeni e-cholesterol, ibuyisela esimweni esijwayelekile, futhi iqinisa amasosha omzimba.

Akungabazeki ukuthi ososayensi bazokwenza izinto eziningi ezithakazelisayo ezitholakalayo mayelana nemiphumela yoju lwesinamoni empilweni yomuntu. Sizocubungula izindlela zokupheka ezaziwayo futhi eziqinisekisiwe ezingathuthukisa isimo sezifo ezihlukahlukene.

Namuhla, ngithanda ukwabelana nawe ngalokhu okuhlangenwe nakho okujabulisayo engihlale nakho inhlanganisela yoju lwesinamoni. Ngalokhu, ngikumema ukuthi uthole ngezansi kwe-9 yemiphumela yayo emihle empilweni.

1- Isinamoni noju, ukukhulula isifo samathambo

Inhlanganisela yoju lwesinamoni isetshenziswa ngokuyinhloko ukwelapha isifo samathambo. Ngokusho kokunye okutholwe yisayensi, kwavela ukuthi ukuthatha isipuni soju esixutshwe nengxenye yesipuni sesipuni sesinamoni powder ngaphambi kokudla ekuseni, kunganciphisa ngokugcwele ubuhlungu obubangelwa i-. isifo samathambo.

Ngakho-ke, uma unesifo samathambo, thatha kabili ngosuku, okungcono ekuseni nakusihlwa, inkomishi yamanzi ashisayo ongeza kuyo isipuni se-sinamoni powder kanye nezipuni ezimbili zoju. Uma uyisebenzisa njalo, uzothola ukuthi ngisho nesifo samathambo esingamahlalakhona singaphela.

2- I-elixir yangempela yobusha

Uma uthatha inkomishi yetiye nesinamoni powder kanye noju njalo, kunganciphisa ukulimala kokuguga. Ngempela, kubonakala sengathi le nhlanganisela ihlanganisa i-elixir yangempela yentsha engathuthukisa iminyaka yokuphila futhi ikhulise amandla kubantu asebekhulile.

Nansi iresiphi yale elixir:

• Bilisa amanzi angaba nguhhafu welitha,
• Faka i-spoonful ye-sinamoni powder,
• Ungakhohlwa ukwengeza izinkezo ezine zoju,
• Phuza ikomishi lesine lalesi siphuzo kathathu noma kane ngosuku.

Kuzokusiza futhi ukuthi ugcine isikhumba sizizwa sisisha futhi sithambile. Futhi ngokungangabazeki ukuguga kwehliswa ijubane.

3- Ukulwa nesifo senhliziyo

Imiphumela eminingi ibizwa ngengxube ye-honey sinamoni, futhi ukulwa nesifo senhliziyo kungenye yazo. Uma esikhundleni sokubeka ujamu noma ijeli esinkwa sakho ukuze uthole ukudla kwasekuseni, ukhetha inhlama yesinamoni noju, kuzokusiza wehlise izinga le-cholesterol yakho kodwa ngaphezu kwakho konke, kuzokuvikela ekuhlaselweni yinhliziyo.

Uma ngabe uke wahlaselwa isifo senhliziyo ngaphambilini futhi ukhethe lokhu kudla kwansuku zonke, uzophepha okunye ukuhlaselwa. Ngaphezu kwalokho, ukudla kwansuku zonke kwalokhu kunamathisela kuthuthukisa ukushaya kwenhliziyo futhi kunciphisa ukuphelelwa umoya. Ekugcineni, uju nesinamoni kusiza ukuvuselela imithambo nemithambo eshintshashintshashintshayo ngokuhamba kweminyaka.

4- Inhlanganisela ewinayo yokulwa nezinduna

Ngenxa yezakhiwo zabo ezingenakubalwa, uju nesinamoni nazo zingasetshenziswa ukulwa nokuqubuka kwezinduna. Ngikumema ukuthi uthole ngezansi indlela ephumelelayo yokunqoba izinduna.

Okokuqala, phawula ukuthi udinga isipuni nengxenye ye-sinamoni powder kanye nesipuni soju. Eqinisweni, le ngxube kufanele ikwazi ukukhonza cishe izinyanga ezimbili.

Bese uqhubeka kanje:

• Geza ubuso bakho usebenzisa isicoci sesikhumba.
• Bese womisa.
• Sabalalisa ungqimba oluncane lwengxube ebusweni bakho, njengokungathi usebenzisa imaskhi yobuso.
• Shiya cishe ingxenye yesine yehora, bese ugeza ubuso bakho.

Uma usebenzisa le nqubo kathathu ngesonto, uzobona ukuthi i-acne izonyamalala kancane kancane. Bese wehlisa ukusetshenziswa kwengxube kube kabili ngesonto, bese kanye ngesonto (1).

5- Ukuqinisa amasosha omzimba

Ukudla kwansuku zonke kwenhlanganisela ye-honey cinnamon kusiza ukuqinisa amasosha omzimba, ukuvikela umzimba nokuqinisa amangqamuzana egazi amhlophe. Lokhu kukhuthaza ukulwa nezifo ezibangelwa amagciwane kanye nama-bacteria. Lokhu kubangelwa ikakhulukazi ukuthi uju lucebile ngensimbi futhi luqukethe izinhlobo eziningana zamavithamini.

6- Ukwelapha ngempumelelo umphimbo obuhlungu

Ngenxa yezindawo zabo zokulwa nokuvuvukala kanye ne-antibacterial, uju nesinamoni zingamakhambi emvelo asebenzayo ukulwa ne-aphonias, i-tonsillitis, i-pharyngitis kanye nazo zonke ezinye izinhlungu zomphimbo obuhlungu.

Ukuze ikhambi lisebenze kahle, engeza isipuni soju emanzini afudumele kanye nethisipuni yempushana yesinamoni. Thatha isiphuzo kancane noma usisebenzise njenge-gargle.

7- Thatha uju kanye nesinamoni ukukhuthaza ukwehla kwesisindo

Ukudla uju nesinamoni kuhlanganiswe nenkomishi yamanzi ashisayo njalo ekuseni kuyosiza ekuvimbeleni ukunqwabelana kwamafutha (2). Ngakho-ke iqiniso lokuthi ingxube iwusizo olukhulu njengengxenye yokudla ukuze ulahlekelwe isisindo.

Ngakho-ke, uzogwinya isiphuzo sakho njalo ekuseni, isigamu sehora ngaphambi kokudla kwakho kwasekuseni. Yiqiniso, lesi akusona neze isisombululo esiyisimangaliso esizokuvumela ukuthi ulahlekelwe isisindo njengokungathi ngomlingo. Kuzodingeka wenze umzamo othile futhi wamukele ukudla okunempilo nokunokulinganisela.

8- Inhlanganisela esebenzayo ngokumelene ne-flatulence

Lokhu kufakazelwe ucwaningo, kodwa futhi ngingafakazela ukusebenza kwenhlanganisela yesinamoni yoju ngokumelene negesi. Impela sekuvele ukuthi uju, oluhlanganiswe nesinamoni oluyimpushana ludambisa igesi yesisu.

9- Ukwelapha imikhuhlane nomkhuhlane

Kungakhathaliseki ukuthi umkhuhlane ovamile noma umkhuhlane onamandla, ukuthatha isinamoni nekhambi loju nsuku zonke kuzokusiza ukuwelapha.

Ngakho-ke thatha isipuni soju olufudumele bese uxuba nekota yesipunu sesinamoni yomhlabathi. Yisebenzise izinsuku ezintathu. Le ngxube ngeke igcine ukwelapha umkhuhlane nje kuphela kodwa ingakwazi nokwelapha umkhuhlane nokukhwehlela okungapheli (3).

Izimfanelo zoju nesinamoni ziningi kangangokuthi zihlangene, ziphumelela nakakhulu. Kodwa-ke, kufanele uqaphele ukuthi lokhu kuyikhambi lokuvimbela, okungafanele lithathe indawo yezidakamizwa ezinqunywe udokotela. Ngaphezu kwalokho, nakuba izinzuzo zabo zifakazelwa, ukuphuza ngokweqile kwengxube kungabangela ukuphazamiseka okuthile.

Okokugcina, uma uthatha lokhu kudla okubili, kungcono ukhethe i-Ceylon cinnamon. Futhi, ungadluli izinkomishi ezintathu ngosuku.