Okuqukethwe
Ngokunambitheka okumnandi kakhulu, ijusi likaphayinaphu ovuthiwe kakhulu akuyona into ekhethekile (ngaphandle kokunambitha) lapho uthi nhlá. Futhi-ke, uphayinaphu uqukethe enye yama-enzyme anamandla kakhulu.
Ake ngikutshele nge-bromelain eyi-enzyme equkethwe uphayinaphu womabili emaqabunga awo, iziqu noginindela. Yisakhi senombolo 1 kuphayinaphu. Futhi uyazi ini? umhlaba wezokwelapha uphambene umlutha wale enzyme.
Thola nami yiziphi izinzuzo zejusi likaphayinaphu.
Ziyini izinzuzo zejusi likaphayinaphu emzimbeni wakho?
Ijusi likaphayinaphu lokulimala kwamathambo nemisipha edabukile
AmaLigament yizicubu ezixhuma ezisetshenziselwa ukuxhasa imisipha. Bavumela ukukhuluma okuhle phakathi kwezicubu namathambo. Ngesikhathi sokuzivocavoca umzimba, ezemidlalo, umgogodla ungakhala. Kungaba ukukhwabanisa (okungathí sina kakhulu) noma izinyembezi ezinkulu okwenza isibonelo ubunzima bokuhamba, imihuzuko, ukuvuvukala.
Ngokuqondene nokulimala kwethambo, kungukuphuka, amathambo aphukile.
I-Bromelain, iyi-enzyme esetshenziswa kwezokwelapha kusukela ngekhulu le-XNUMXth ukunciphisa izinhlungu, ukulimaza uma kwenzeka kuphuka noma kuqhuma imisipha. Akugcini nje ngokusiza ekunciphiseni ubuhlungu kepha futhi ngaphezu kwalokho, kusebenza enqubweni yokwelashwa okuphelele, ukubuyiselwa kwemisipha noma amathambo athintekayo.
Ngokudla ijusi likaphayinaphu, udla inani elihle le-bromelain ekuvumela ukuthi uphulukise ngokushesha.
Kanjalo, isikhungo sokucwaninga ngezokwelapha se-University of Maryland e-United States sikhombisa ukubaluleka kwe-bromelain ekwelashweni kwangemva kokuhlinzwa futhi uma kwenzeka kuphuka (1).
Ucwaningo olwenziwe ngonyaka we-2002 lwabuye lwakwazi ukukhombisa indima ebalulekile ye-bromelain ekwelapheni ubuhlungu obuhlangene. Noma ngabe kusezingeni ledolo, ingalo. Akukhathalekile ukuthi iyiphi indawo ethintekile.
Ukuvikelwa kuwe
Ngaphezu kokuvumela ukuphulukiswa okuphelele uma kwenzeka kuphuka nokunye okunje, ijusi likaphayinaphu liyijusi yokuqinisa amathambo akho. Kumncane kunabo bonke, ijusi likaphayinaphu lizovumela amathambo ukuba athuthuke kangcono. Kubantu beminyaka yesithathu, kuyasiza ukugcina amathambo, nokuvikela izifo zamathambo ukuthi zingakhuli.
Ukufunda: izinzuzo zejusi yewolintshi eyenziwe ngokwenza
Uphayinaphu olwa nesifo senhliziyo
I-20 g yophayinaphu ithwala cishe i-40 mg ye-potassium, ebaluleke kakhulu kwisidingo sansuku zonke. I-Potassium iyiminerali evimbela futhi ilwe ngempumelelo nesifo senhliziyo.
Kuyinto ujusi ongayiphuza uma kune-hypertension. Ngenxa yokuhlushwa kwayo okuphezulu kwe-potassium ne-vitamin C, ukuvimbela umfutho wegazi ophezulu kungenzeka.
Ijusi likaphayinaphu lilungele impilo yenhliziyo yakho.
Ngokumelene nesinusitis
Ngokudla ijusi likaphayinaphu njalo, udla amanani amaningi we-bromelain. Eqinisweni, ijusi likaphayinaphu lihlunga amafinyila futhi linciphise ubuhlungu obubangelwa ngesikhathi sezinhlekelele. Kuyasiza futhi ekwehliseni ikhanda elibuhlungu nazo zonke izinhlobo zemiphumela emibi ye-sinusitis.
Ucwaningo olushicilelwe kumagazini wezokwelapha i- "Cellular and molecular life sciences" e-USA lubonisa ukuthi i-bromelain iyasebenza kakhulu ekwelapheni i-sinusitis. Kubuye kunciphise kakhulu imiphumela yobuhlungu nokunye okuhlobene nakho (2).
Ukuvikelwa kwamazinyo nezinsini
Ukuxinana okuphezulu kukavithamini C kuqinisa amazinyo akho kanye nezinsini zakho.
Ijusi likaphayinaphu lomphimbo obuhlungu
Kungakuthokozisa ukwazi ukuthi ijusi elimnandi kangaka lingasheshe liphathe umphimbo obuhlungu.
Ngokumelene nezinkinga zokugaya ukudla
Ngabe uyazibuza ukuthi uphayinaphu ungakusiza kanjani ukugaya ukudla kwakho? Siyabonga (3) nge-enzyme bromelain, ijusi likaphayinaphu lihlephula amaprotheni enza kube lula ukugaywa kokudla.
Ebhekene nokuqunjelwa, ukubethelwa nokunye, ijusi likaphayinaphu ngumlingani wakho ophelele wokunqoba izinkinga zakho zokugaya ukudla.
Ijusi likaphayinaphu liyi-anthelmintic. Ilwa nezibungu zamathumbu ngempumelelo, Uma unezikelemu, unganqikazi ukukudla njalo ekuseni. Kuyalulekwa futhi ukuthi unikezwe njalo ezinganeni ezisencane ukuze uzikhiphe izikelemu njalo.
Bromelain ekwelapheni umdlavuza
Izifundo eziningana ziqinisekisile umthelela omuhle we-bromelain ekwelapheni umdlavuza. Lokhu kuhumusha kukho kokubili i-chemo nobuhlungu. Ngempela, i-bromelain isebenza ku:
- Ubuhlungu obubangelwa ukwelashwa ngamakhemikhali
- Isekela amasosha omzimba futhi ivuselele izivikeli mzimba zakho
- Ivumela ukuphulukiswa okungcono kwangemva kokuhlinzwa
- Ilwa ngokuphumelelayo nokuvuvukala
- Ilwa ne-edema
Endabeni yamangqamuzana omdlavuza, i-bromelain ivimbela amaseli athintekile, awavimbele ukuthi akhule. Kodwa-ke, amaseli aphilile ahlala engaguquki (4).
I-Bromelain nayo isebenza ngokumelene nezicubu.
Ukupheka ujusi kaphayinaphu
Ijusi likaphayinaphu ngesilimo esidliwayo esinamagatsha anamanzi
Uzodinga:
- Izingcezu ezi-4 zikaphayinaphu
- Igatsha le-celery eli-1
- Ikhukhamba
- 3 wezipuni uju
Hlanza uphayinaphu wakho, usike ube izingcezu bese uzibekela eceleni. Sika isiqu sakho sesilimo esidliwayo esinamagatsha anamanzi sibe yizicucu, kanye nekhukhamba. Ungasusa imbewu kukhukhamba uma uzwela ngokwanele ukuqunjelwa. Ngempela imbewu yekhukhamba ingadala ukuqhuma. Ngesikhumba sekhukhamba, kungcono ukusigcina uma ikhukhamba lakho lingokwemvelo. (Ungenza kanjani ujusi omuhle wekhukhamba)
Bafake emshinini wakho. Faka uhhafu wengilazi yamanzi bese uyichoboza.
Faka izipuni zakho zoju uhlanganise.
Uju lunekhalori elingaphezulu, kepha likuvumela ukuthi unambithe ukunambitheka kwalesi siphuzo. Ungathenga uju olumsulwa noma, uma wehluleka lokho, uju kashukela ocwengekile (5).
Le recipe ifaneleka ikakhulukazi ezikhathini zokukhipha ubuthi emzimbeni.
Ijusi likaphayinaphu elingaphandle
Uzodinga:
- 1 uphayinaphu ophelele
- ½ ikhilo yesithelo sesifiso
- Ama-grenadines ama-2
- Ijusi kalamula o-1 ophelele
Hlanza bese usika uphayinaphu. Okufanayo kuya ngentshisekelo yezithelo nepomegranati (thola izinzuzo zalesi sithelo lapha)
Bafake ku-juicer yakho.
Uma ijusi selilungile, engeza ijusi kalamula wakho
Ijusi likaphayinaphu ngejinja
Uzodinga:
- 1 uphayinaphu ophelele
- Amaginiga amabili aphakathi nendawo
- 1 ijusi kalamula
- Sugar
- Ama-sprigig amabili eminti
Hlanza bese usika uphayinaphu wakho
Hlanza bese usika amagesi akho
Badlulise ku-juicer yakho bese ufaka amaqabunga amasha we-mint
Faka ijusi likalamula ocindezelweyo. Ungasebenzisa i-juicer yesandla noma kagesi ngalokhu. Kukuwe ukubona ukuthi yini evumelana nawe 🠙
Nciphisa ngokusho kokunethezeka kwakho.
Sebenzisa ngokulinganisela
Abanye abantu bayahlanza, bakhishwe yisisu lapho bedla ijusi enkulu yaphayinaphu. Ngakho-ke ungaqala ngamanani amancane wejusi likaphayinaphu. Kuyenzeka futhi ukuthi abanye abantu babone ukuvela kwesilonda somlomo emlonyeni.
Ijusi likaphayinaphu lingadala ukungaphatheki kahle emazinyweni, njengelamula.
Kepha uma uyihlanganisa nezinye izithelo nemifino yama-juicings akho, izolunga. Kunoma ikuphi, kuzuzisa kakhulu ukuthi umzimba udle ama-cocktails kunokudla isithelo noma imifino ethathwe yodwa. Isenzo sokukhulisa izakhiwo zezinye izithelo nemifino.
Isiphetho
Ijusi likaphayinaphu lilungele impilo yakho yansuku zonke. Thenga uphayinaphu ikakhulu ovuthiwe (ophuzi) ukwenza ujusi wakho. Eqinisweni imifino ayikavuthwa futhi ukunambitheka kwabo kumuncu.
I-Vermifuge, digestive, anti inflammatoryâ € juice Ijusi likaphayinaphu liqukethe ubuhle bangempela bempilo yakho.
Uyazi yini ezinye izindlela zokupheka ujusi uphayinaphu noma ezinye izimfanelo zikaphayinaphu osuke wazizwa? Ithimba lethu lizojabula ukuzwa kuwe.