Okuqukethwe
I-Psychology isayensi enengqondo: isiza ukubeka izinto ngokuhlelekile "ezigodlweni zengqondo", lungisa "izilungiselelo" ekhanda futhi uphile ngokujabulisayo ngemva kwalokho. Nokho, iphinde ibe nezici ezisabonakala ziyimfihlakalo kithi. Enye yazo i-trans. Uhlobo luni lwesimo lesi futhi lukuvumela kanjani ukuphonsa "ibhuloho" phakathi kwemihlaba emibili: ukwazi nokuquleka?
I-psyche ingahlukaniswa ngezingqimba ezimbili ezinkulu: ukwazi nokuquleka. Kukholakala ukuthi oqulekile unawo wonke amathuluzi adingekayo okushintsha ubuntu kanye nokufinyelela ezinsizeni zethu. Ukuqaphela, ngakolunye uhlangothi, kusebenza njengomakhi onengqondo okuvumela ukuthi uxhumane nomhlaba wangaphandle futhi uthole incazelo yakho konke okwenzekayo.
Lezi zingqimba zixhumana kanjani? I «ibhuloho» phakathi kokwazi kanye nokuquleka yisimo sokucabanga. Lesi simo sibhekana naso izikhathi eziningi ngosuku: lapho siqala ukuvuka noma ukulala, lapho sigxila emcabangweni othile, isenzo noma into ethile, noma lapho sikhululeke ngokuphelele.
I-Trance, kungakhathaliseki ukuthi ijule kangakanani, iwusizo ku-psyche: ivumela ulwazi olungenayo ukuthi lufakwe kangcono. Kodwa lokhu kukude “namandla amakhulu” akhe kuphela.
I-Trance yisimo sokuqaphela esishintshile. Uma singena kukho, ukwazi kuyeka ukwaneliseka ngomqondo kuphela futhi kuvumela kalula ukuthuthukiswa okungenangqondo kwemicimbi. Ukuquleka akuhlukanisi ulwazi nhlobo kokubi nokuhle, okunengqondo nokungenangqondo. Ngesikhathi esifanayo, yiyona eqala ukukhishwa kwemiyalo eyitholayo. Ngakho-ke, ngesikhathi se-trance, ungasetha ngempumelelo umyalo wabaqulekile.
Ukuya ekubonisaneni ne-psychotherapist, thina, njengomthetho, sithembele kuye. Nakho-ke, kuvumela ingqondo ephaphamayo ukuthi ingakwazi ukulawula futhi ivale igebe ekuqulekeni. Ngaleli bhuloho, sithola imiyalo yochwepheshe eqala izinqubo zokuthuthukisa impilo nokuvumelanisa ubuntu.
Izinganekwane mayelana ne-hypnosis
Odokotela bengqondo abenza i-hypnotherapy bakuvumela ukuthi ungene ekujuleni kombono wengqondo - ungene esimweni sokulutheka. Abaningi bakholelwa ukuthi kulesi simo siyakwazi ukwamukela noma yimuphi umyalo, kuhlanganise nalowo ozosilimaza kakhulu. Lokhu akuyona into engaphezu kwenganekwane.
Isimo se-hypnosis ngokwaso siwusizo, ngoba sikuvumela ukuthi uvumelanise ubuntu bethu nomsebenzi wawo wonke umzimba.
Ukungazi kuyasisebenzela. Yonke imiyalo esingenaso isivumelwano sangaphakathi, izokwenqaba futhi ngokushesha isikhiphe ekucabangeni. Ngokwamazwi kadokotela wezifo zengqondo uMilton Erickson, "Njengoba injalo i-hypnosis, noma yimuphi umzamo wokunxenxa lowo oluthayo ukuba enze ngokungahambisani nesimo sakhe sengqondo uholela eqinisweni lokuthi lo mzamo wenqatshwa ngokuqinile."
Ngesikhathi esifanayo, isimo se-hypnosis ngokwaso siwusizo, ngoba sisivumela ukuvumelanisa ubuntu bethu nomsebenzi wawo wonke umzimba.
Omunye umbono oyiphutha ukuthi abantu bahlukene ngokulutha nokungalutheki. Kodwa-ke, iphuzu elibalulekile enqubweni yokucwiliswa ku-trance ukuthembela kuchwepheshe. Uma inkampani yalo muntu ngenxa yesizathu esithile kubangela ukungakhululeki, khona-ke ukwazi ngeke kukuvumele ukuba uphumule. Ngakho-ke, umuntu akufanele esabe i-trance ejulile.
Zuza
Isimo sokuqaphela esishintshile singokwemvelo futhi sivamile: sibhekana nakho izikhathi eziningi ngosuku. Ngaphezu kokuthi iqala ngokuzenzakalelayo izinqubo eziwusizo ku-psyche nomzimba, ungakwazi "ukwengeza" eminye imiyalo ngokwakho.
Ukujula okungcono kakhulu kwe-trance yemvelo kufinyelelwa lapho siqala ukulala noma ukuvuka. Kulezi zikhathi, ungacela oqulekile ukuthi enze usuku oluzayo lube yimpumelelo noma uqale ukuphulukiswa okujulile komzimba.
Sebenzisa izinsiza zakho zangaphakathi ngempumelelo futhi ulungele ukushintsha impilo yakho.