Spring - romance, ubuhle, ilanga ... Futhi beriberi, ukukhathala kanye nesifiso sokulala amahora angu-15 ilandelana. I-off-season yisikhathi sokuncipha. Ngakho-ke ukuguquguquka kwemizwelo, kanye nobungozi bangempela empilweni (abanikazi bezifo ezingapheli bayazi: manje yisikhathi sokukhushulwa). Ungawatholaphi amandla engeziwe? Uchwepheshe wezokwelapha waseShayina u-Anna Vladimirova wabelana ngezindlela zakhe zokupheka.
Abaningi beza emakilasini ami ngesicelo: i-qigong iwumkhuba wokuphatha amandla, ngifundise ukuthi ngingawathola kanjani amandla engeziwe!
Ku-qigong, lokhu kuyiqiniso: esigabeni esithile sokuzijwayeza, sifunda ngempela ukuthola nokuqongelela amandla engeziwe. Kodwa ngizokutshela imfihlo: ukuze wenze ukuntuleka kwamandla entwasahlobo, izinyanga zezindlela zokuphefumula ezihlelekile azidingeki. Kukhona indlela elula!
Umthombo wemizimba yethu mkhulu, yingoba asihlali siwaphethe ngendlela enengqondo amandla esinawo. Kufana nemali: ungazama ukuzuza okwengeziwe, noma unganciphisa ukusetshenziswa kwemali okungadingekile, okungenangqondo - futhi inani lamahhala lizovela ngokuzumayo esikhwameni sakho.
Yini ezosiza ukwandisa ukusetshenziswa kwamandla omzimba ukuze uzizwe ungcono?
UKUDLA
Sichitha amandla amaningi sigaya ukudla. Yingakho izazi zokudla zisho ngazwi linye ukuthi: ungadli ngaphambi kokulala, khulula umzimba esidingweni sokucubungula ukudla okudliwe ubusuku bonke, uvumele uphumule futhi ululame.
Ngemuva kobusika obude ngaphandle kokukhanya kwelanga namavithamini, udinga ukufaka ukudla okulula ukugaya ekudleni kwakho. Ngokufanelekile, kufanele baphathwe ngokushisa: abilisiwe, abilisiwe. Yidla okusanhlamvu, amasobho anomzimba omncane, isitshulu semifino eshisiwe, inani elincane lemifino eluhlaza, ngisho nezithelo ezincane.
Uma ngezizathu zempilo ungakwazi ukwenqaba imikhiqizo yezilwane, kwenze
Uma ngezizathu zempilo ungakwazi ukwenqaba imikhiqizo yezilwane, kwenze. Isinyathelo esinjalo sizothinta kahle isimo sakho samandla: uzosindisa umzimba wakho emsebenzini obizayo wokugaya ukudla okunzima, okuzokunikeza umuzwa wokukhanya namandla.
Futhi uma wengeza lapha ukwenqatshwa ushukela namakhekhe, khona-ke intwasahlobo izodlula nge-bang!
UMSEBENZI
Entwasahlobo, kufanelekile ukwethula umkhuba wemisebenzi emincane yansuku zonke - isibonelo, ukuhamba. Bazosiza ukubekezelela kalula imikhawulo ekudleni.
Kubalulekile ukuthi imithwalo ibangele imizwa ejabulisayo - ukukhuphuka kwe-vivacity nomoya omuhle, hhayi ukukhathala. Ukukhathala ngemva kwekilasi kuzobonisa ukuthi uchitha ngamandla isisetshenziswa samandla esivele siphelile.
UKUJWAYELEKILE KWETHINI YOMSIPHA
Abaningi bethu baphila nokukhula kwemisipha futhi ababoni. Omunye wabafundi bami wangitshela ukuthi impilo yakhe yonke wayebheka ubuhlungu emhlane njengento evamile: uvuka ekuseni - izodonsa lapha, izobhoboza lapho, izoba buhlungu kusihlwa ...
Yeka ukuthi wamangala kanjani lapho, ngemva kwamasonto ambalwa e-qigong, lezi zinhlungu zinyamalala, futhi amandla akhe anda kakhulu!
Ubuhlungu be-back back buyisignali yokuthi umzimba ukhiqiza futhi ugcina ama-muscle spasms. Ngokuhamba kwesikhathi, lokhu kungezwani kuba yinjwayelo, futhi sicishe siyeke ukukuqaphela, sikubeke kusigaba njengokujwayelekile, umkhuba.
Ngokufunda kahle izivivinyo ezinjalo, sijwayela ithoni yemisipha, sikhulule amandla alokho okubalulekile kithi.
Ukugcina i-spasm kudla i-adenosine triphosphate (ATP) - umthombo wamandla esingawasebenzisa, isibonelo, ekuhambeni. Ngokugcina i-spasm, sisusa amandla ethu ngokoqobo. Ngakho-ke, ngokushesha nje lapho sesikwazi ikhono lokuphumula okusebenzayo, kuba nomuzwa wokuthi kukhona amandla aphindwe kaningi emzimbeni.
Okusebenzayo sikubiza ngokuzimela (ngaphandle kosizo lwe-massage therapist, osteopath nabanye ochwepheshe) ukuphumula kwemisipha endaweni eqondile. Lokhu kungaba izivivinyo ezivela ku-arsenal ye-Qigong, njengokuzivivinya komgogodla we-Xinseng, noma imikhuba efanayo ehlanganisa ukunyakaza okunensayo nokugxila ekutholeni izinga elisha lokuphumula.
Ngokwenza kahle izivivinyo ezinjalo, sijwayela ithoni yemisipha, sikhulula amandla kulokho okubalulekile kithi: ukuhamba, ukuhlangana nabangane, ukudlala nezingane - nokunye okuningi esikuhlelele entwasahlobo!