I-Paneer uhlobo lukashizi olusatshalaliswa kabanzi eNingizimu ye-Asia, ikakhulukazi eNdiya, ePakistan naseBangladesh. Ilungiswa ngokugoba ubisi olushisayo ngejusi kalamula, uviniga nanoma iyiphi enye i-asidi yokudla. Igama elithi “paneer” ngokwalo livela ePheresiya. Kodwa-ke, indawo yokuzalwa yeshizi ngokwayo isalokhu ibuzwa. I-Paneer itholakala emlandweni we-Vedic, Afghan-Iranian kanye no-Bengali. Izincwadi ze-Vedic zibhekisela kumkhiqizo abanye ababhali, njengo-Sanjeev Kapoor, abawuhumusha njengohlobo lwe-paneer. Kodwa-ke, abanye ababhali bathi i-acidification yobisi yayingeyona inkimbinkimbi esikweni lasendulo lama-Indo-Aryan. Kunezinkomba zezinganekwane ezikhuluma nge-Krishna (ekhuliswe abalimi bobisi), ezikhuluma ngobisi, ibhotela, i-ghee, iyogathi, kodwa akukho lwazi mayelana noshizi. Ngokusekelwe emibhalweni ye-Charaka Samhita, ukukhuluma kwangaphambi kwesikhathi komkhiqizo wobisi ohlanganiswe nge-asidi e-India kuhlehlela emuva ku-75-300 AD. U-Sunil Kumar uhumushe umkhiqizo ochazwe njenge-paneer yesimanje. Ngokwalokhu kuchazwa, i-paneer idabuka engxenyeni esenyakatho-ntshonalanga ye-South Asia, futhi ushizi walethwa eNdiya ngabahambi base-Afghan nase-Iranian. Umbono ofanayo unikezwa uDkt. Ghodekar we-National Dairy Research Institute of India. Izinketho zokulungiselela i-paneer zihluke kakhulu: kusuka kokuthosiwe okujulile kuya kokugxilwe ngemifino. I-Basic Vegetarian Indian Cuisine ene-Paneer: 1. (I-Paneer in Spinach Curry Sauce)
2. (i-paneer in curry sauce enophizi oluhlaza)
3. (I-Panir ehlanjululwe ngezinongo ithosiwe ku-tandoor, isetshenziswe ku-sauce nge-bell pepper, u-anyanisi notamatisi)
4. (i-paneer in cream sauce notamatisi nezinongo)
5. (i-paneer ejulile enezithako ezihlukahlukene njengo-anyanisi, isitshalo seqanda, isipinashi, ukholifulawa, utamatisi) nezinye izitsha eziningi ... I-paneer iqukethe inani elikhulu lamafutha namaprotheni, kanye namaminerali afana ne-calcium ne-phosphorus. Ngaphezu kwalokho, i-paneer iqukethe amavithamini A no-D.