Ukudonsa kuyunithi ephansi
  • Iqembu lemisipha: Emuva emuva
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo
Ukudonsa kubhulokhi engezansi Ukudonsa kubhulokhi engezansi
Ukudonsa kubhulokhi engezansi Ukudonsa kubhulokhi engezansi

Donsa iyunithi ephansi - umsebenzi wezobuchwepheshe:

  1. Kulo msebenzi uzodinga ibhulokhi engezansi yentambo exhunywe esibambeni esimise okwe-V. Ukuma kwesibambo kuzokuvumela ukuthi usebenzise ukubamba okungathathi hlangothi (izintende zibhekene nomunye nomunye). Hlala kusifanisi, cindezela izinyawo zakho endaweni yokuma, ugobe kancane amadolo akho.
  2. Izinkalo ezibolile uthathe isibambo.
  3. Yelula izingalo zakho phambili futhi uncike emuva kuze kube yilapho i-torso ingekho emilenzeni. Isifuba siphume, sibuyele emuva siqondile, ingemuva eliphansi line-arched. Kufanele uzwe ukushuba kwesisipha esikhulu kunazo zonke ngemuva, lapho ubambe ingalo phambi kwakhe. Lokhu kuzoba indawo yakho yokuqala.
  4. Gcina i-torso inganyakazi, khipha umoya futhi udonse isibambo ngenkathi izandla zingeke zithinte izisu. Qinisa imisipha yakho yangemuva bese ubamba lesi sikhundla imizuzwana embalwa. Ekuhogeleni kancane buyisela isibambo endaweni yaso yasekuqaleni.
  5. Gcwalisa inombolo edingekayo yokuphindaphinda.

Qaphela: gwema ukunyakaza okunamandla nokuzumayo kwe-torso phambili noma emuva, ngaphandle kwalokho ungalimaza umhlane wakho.

Ukuhlukahluka: kulo msebenzi ungasebenzisa futhi isibambo esiqondile. Ungenza futhi umsebenzi we-bronirovanii (izintende ezibheke phansi) noma ukubamba kwe-spinaround (izintende zibheke phezulu).

Ukuzivocavoca ngevidiyo:

ukuvivinya umzimba kokuzivocavoca emuva kuyunithi
  • Iqembu lemisipha: Emuva emuva
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo

shiya impendulo