- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo
Donsa iyunithi ephansi - umsebenzi wezobuchwepheshe:
- Kulo msebenzi uzodinga ibhulokhi engezansi yentambo exhunywe esibambeni esimise okwe-V. Ukuma kwesibambo kuzokuvumela ukuthi usebenzise ukubamba okungathathi hlangothi (izintende zibhekene nomunye nomunye). Hlala kusifanisi, cindezela izinyawo zakho endaweni yokuma, ugobe kancane amadolo akho.
- Izinkalo ezibolile uthathe isibambo.
- Yelula izingalo zakho phambili futhi uncike emuva kuze kube yilapho i-torso ingekho emilenzeni. Isifuba siphume, sibuyele emuva siqondile, ingemuva eliphansi line-arched. Kufanele uzwe ukushuba kwesisipha esikhulu kunazo zonke ngemuva, lapho ubambe ingalo phambi kwakhe. Lokhu kuzoba indawo yakho yokuqala.
- Gcina i-torso inganyakazi, khipha umoya futhi udonse isibambo ngenkathi izandla zingeke zithinte izisu. Qinisa imisipha yakho yangemuva bese ubamba lesi sikhundla imizuzwana embalwa. Ekuhogeleni kancane buyisela isibambo endaweni yaso yasekuqaleni.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
Qaphela: gwema ukunyakaza okunamandla nokuzumayo kwe-torso phambili noma emuva, ngaphandle kwalokho ungalimaza umhlane wakho.
Ukuhlukahluka: kulo msebenzi ungasebenzisa futhi isibambo esiqondile. Ungenza futhi umsebenzi we-bronirovanii (izintende ezibheke phansi) noma ukubamba kwe-spinaround (izintende zibheke phezulu).
Ukuzivocavoca ngevidiyo:
ukuvivinya umzimba kokuzivocavoca emuva kuyunithi
- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo